On that note let's catch up on what happened week 1.
Today 200.9
I lost a little over 6lbs but again, it's water weight. The bloat is gone and surprise! I'm still fat lol. Well, I got a gut and the rest of me looks normal. I do feel a bit deflated because I'm in that in-between stage. I'm not lean enough to have a sharp look and being higher bf without being on cycle I just kinda look blah at all times except for post workout for like a hour.
Diet is gonna be 2750 calories per day most days with a protein goal of 250gm a day. I'm not obsessing over macros but I try to keep fats around 80 a day so a average macro breakdown is gonna be something like.
250pro, 250 carbs and 80 fat is 2750 calories
More carbs on training days, less carbs on rest days.
This is not a update picture, it's a week old the day I woke up all bloated
@207. It was the first time in a while I woke up and had no abs left lol
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3 days later the bloat went down and i was 203 and I'm looking the same today at 200.9 so I didn't think another pic was necessary
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My assessment is still that I need to loose about 15lbs of fat, so with no cycle I'm probably gonna end up in the low 180s on this cut. I'm sure as I shrivel up I will start planning a cycle but I will be finishing all 12 weeks of this cut without going on a cycle I'm not gonba stress it, honestly I'm hoping that all the time off and cutting on low calories and a ton of cardio IL be like a fucking sponge coming out of this cut.
Apex guys- I'm definitely gonna grab triton twords week 3/4, any suggestion on what with it? I'm gonna pass on mass shift, I feel like that would be geard more twords a bulk. I got berberine on hand anyways but I shouldn't need it. Looking for something more performance based or something for fat loss