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That is true I should have worded that differently. It feels like I’m growing because I can see more muscle under its warm cozy fat layers it’s been snuggling in
Oh I am sure you are stimulating the muscle very well. I am getting great pumps and feeling the sessions for a couple of days even if I don't get sore I can feel the difference when still recovering. I would agree you will make better progress with a sound program that keeps you increasing volume and load the way this one does. You will probably either gain more than you would have or maintain more than you would have during the cut. Either way, I would definitely expect improved outcome.That is true I should have worded that differently. It feels like I’m growing because I can see more muscle under its warm cozy fat layers it’s been snuggling in
It is one of are favorites!!
Let me know what you think if you give it a try!
yes I’ve been happy to stay on track and hold and now start to drop again that seemed to work well for me before hand as well. Also gives me a little more energy and fuel for the meso.
I think that really depends, if everything is still moving up nicely and you can keep up with the recommendations of the plan then there is no real reason not to repeat it. If you want to change some things up to try some of the other exercises out then that will give you a base to build off of with the new stuff you try. If you want to do some things like add in myoreps, giant sets and the like then yeah change it up.
Did you get to try it out
amen
I have one side on high it’s roughly 500 degrees using my laser thermometer. I do 2 minutes a side on high then the other side set low it ranges 300-375 finish on their 1 minute flips until internal temp of 158. I pull at 158 then they rest 5 minutes and they hit 165 by that time.
Dude that's awesome. we are toying with ripping up the deck boards on our back deck this summer and replacing them all with trex (or another brand) cause the prices have come down a lot... if I pull that off, we might try to integrate my smoker and a flattop into like an outdoor kitchen on it... this is a high priority item for us lol
You shouldn't be embarrassed some of the best steaks are seared in a cast iron pan. Nothing wrong with that at all. There are tons of ways to make a steak to perfection.
ahh I think I remember seeing that! looks fancy to me lol!
So on steaks I use that brick of Smithfield hog lard for the griddle. I season steaks heat the griddle, I turn both sides to high it will hit 700 degrees with both sides high. Smear the lard on slap steaks on 2 minutes, then I pull the steak put on a plate scrape the griddle clean re apply lard. Put steak back on 2 minutes, then I turn the temps down to low. At this time I have 4 minutes of cook and hard sear both sides. Then I just do 1 minute a side flipping until I hit 118-119 temp then I pull. Steaks I let rest almost 10 minutes. Also I put a smear of Kerry gold butter on them while they rest that melts in and is delicious.
When I first got a griddle I almost sold it I couldn’t cook anything good on it. It took me about 6 months to get it figured out. Also in the beginning I used olive oil, horrible I don’t use that anymore. Also how to clean and store it has made a huge difference.
we're the same way, we use butter for just about everything now, especially the cast iron
I have not tried the avocado oil yet, they say it has a high smoke point too. It’s next on my list to get.
Yeah smoke point is like 500, and it has a good amount of monounsaturated fats so healthier fats. Also a very neutral flavor so you don't have to worry about what you put it with when cooking. You put olive oil on the wrong thing and it ruins it. I remember once while my MIL was visiting she used EVOO in some cookies and they were just horrible. Avacado oil has more Omega3 and Omega6 than EVOO has also. So it is definitely a win, win! You get healthier fat consumption, less saturated fats, and a high smoke point. It is pretty hard to beat.