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A Day In The Life Of Rocket

4 weeks at .25mg (I just started week 3) it is working very well so I may keep it the same or move up to .375 and see what happens ?? Max dose is 2.4mg but I see no reason to go over 1.0mg. At the cost I will keep it on the low side.
 
12/13/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
Sipping On Rule 1 EAA Intra

Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Supersets

Low Cable Row (1) 70X20 (2) 90X20 (3) 120X16 (4) 140X12 (5) 160X8
Machine Preacher Curls (1) 20X15 (2) 25X12 (3) 30X12 (4) 35X6 (5) 40X6

Pull Downs (1) 100X15 (2) 110X12 (3) 120X10 (4) 130X8 (5) 140X6
Cable Double Bi Curl (1) 20X10 (2) 22.5X10 (3) 25X8 (4) 27.5X8 (5) 30X8

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,715
Fat 47 grams
Carbs 115 grams
Protein 203 grams

Notes: Nutrition on point, a great workout and a great day !
 
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12/14/2022 Weight 179lbs

Pre-Workout; (2) Nutrithority Thermo Flux AF Capsules , (1) Scoop Draft Pump
300mg Carnitine
10mg GW-0742
(2) Cap SNS Sabroxy XT
Sipping EAA While On Treadmill

Today's Workout - Fasted Cardio, Core & Grip
Workouts are all done in my home gym

Treadmill 35 Minutes, Heart Rate 158BPM
Grip Work

Core
Side Planks
Side Bends
Broom Stick Twist
Oblique Sit Ups
Hyperextension
Foam Roll Legs and Back

Nutrition

Calories 1,945
Fat 53 Grams
Carbs 130G
Protein 224 G

Notes; Calories a little high, but no problem. Cardio went well this morning. I did notice a little water retention in my hands and feet this morning ? Does anyone know if the GW-0742 would cause this?

I used this as a PWO for my cardio this morning, it sure did have me sweating, I got it as a sample with a Black Friday order.
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Notes; Calories a little high, but no problem. Cardio went well this morning. I did notice a little water retention in my hands and feet this morning ? Does anyone know if the GW-0742 would cause
[/QUOTE]
I never had water retention with the OG Cardarine, but looks like some do. So I guess it could be a side in the new one as well……


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Jul 5, 2022 — On the other hand, the benefits associated with Cardarine GW – 501516 are the ... It can cause certain side effects like water retention, ...
 
What is the difference between Cardarine GW-501516 & GW-0742 ?
 
Rocket3015 said:
What is the difference between Cardarine GW-501516 & GW-0742 ?
Click to expand...
The GW-0742 is the new Super Cardarine, that most people that I’ve seen that’s used it, seems to get the same benefits on lipids and cardio as the original GW-501516 but at half the dose. So it seems 10 mg of 0742 is about the same as
20 mg of 501516, which sounds great.
I’ve only used the OG on a cycle or an aggressive cut, but it absolutely helps with lipids and cardio.
 
gphagan1 said:
The GW-0742 is the new Super Cardarine, that most people that I’ve seen that’s used it, seems to get the same benefits on lipids and cardio as the original GW-501516 but at half the dose. So it seems 10 mg of 0742 is about the same as
20 mg of 501516, which sounds great.
I’ve only used the OG on a cycle or an aggressive cut, but it absolutely helps with lipids and cardio.
Click to expand...

Now I understand, Thank you !
 
12/15/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
Sipping On Rule 1 EAA Intra

Today's Workout - Shoulders
Workouts are all done in my home gym
All Supersets

Smith Machine Seated Press (1) 65X20 (2) 75X18 (3) 85X16 (4) 95X12 (5) 105X6
Machine Side Laterals (1) 0X10 (2) 2.5X10 (3) 2.5X10 (4) 5X10 (5) 5X8

Up Rite Row (1) 45X15 (2) 65X12 (3) 85X8
Bent Over Rear Lateral Raises (1) 15X20 (2) 20X20 (3) 25X20

Front Plate Raise (1) 10X20 (2) 15X20
Reverse Pec Deck (1) 70X12 (2) 70X20

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,662
Fat 62 grams
Carbs 148 grams
Protein 191 grams

Notes: Good Workout, Good Day. Life Is Good!!
 
12/16/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
(2) Cap SNS Sabroxy XT
Sipping On Rule 1 EAA Intra

Today's Workout -Fasted - Legs
Workouts are all done in my home gym

Tri-Set
Leg Extensions (1) 10X15 (2) 20X15 (3) 25X15
Lying Leg Curls (1) 20X15 (2) 25X15 (3) 30X16
Seated Calf Raise (1) 50X20 (2) 60X20 (3) 70X20

Super-Sets
Hack Squat (1) 45X10 (2) 65X10 (3) 95X10
Standing Leg Curls (1) 40X16 (2) 45X18 (3) 50X20

Smith Machine Squat (1) 95X15 (2) 115X16 (3) 135X18
Standing Calf Raise (1) 135X16 (2) 135X18 (3) 135X20


Core
Vacuums
Hyperextensions - Lower Back
Foam Roll Legs & Back

Nutrition
Calories 1,517
Fat 65 grams
Carbs 129 grams
Protein 166 grams

Notes: My protein intake was a bit lower than I would have liked, I guess I should have had a little cottage cheese with my diner. I do believe I am progressing nicely, I can see I am getting leaner but my weight is not moving a lot so it is possible I am gaining a small amount of muscle and burning a little fat. It seems as thought things are moving a lot slower than in years gone by, but I'm not getting any younger either! I am convinced that the GW-0742 is allowing me to push a little harder on my workouts and get a few more reps than I could have gotten with out it. Todays workout was really good I felt like when I was done I had given it 100% !!
 
12/17/2022 Weight 179lbs

7am
Pre-Workout; EAC Stack - (1) SNS Alpha Y - (2) SNS GlycerPump
Sipping On Rule 1 EAA Intra

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym

Super-Set
Trap Bar Shrugs (1) 145X20 (2) 165X20 (3) 195X20 (4) 215X20 (5) 235X21
BFS Neck (1) 10X80 (2) 12.5X72 (3) 15X64 (4) 17.5X60 (5) 20X18

Triple Fat Bar Forearm Set (1) 30X30 (2) 30X36 (3) 30X45

Core
Life Fitness Ab Crunch

11am
Pre-Workout; EAC Stack
10 mg GW-0472
300mg Carnitine
Sipping On Water during workout

Workout - Cardio - Abductor And Adductor
Performed at Planet Fitness (Everyone's Favorite Gym)

Elliptical 35 Minutes Heart Rate 142BPM

Adductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X16
Abductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X16


Nutrition
Calories 2,062
Fat 85 grams
Carbs 132 grams
Protein 189 grams

Notes: I have only lost a few pounds since I started this most recent journey but I feel I have lost fat and gained some muscle, my vascularity is at an all time high, the waist is shrinking (very slowly) and my muscles are looking fuller.
 
Rocket3015 said:
No implants but maybe some lipo ??
Click to expand...

Lipo Elite?
LipoVantage?

Or are you hinting that you want XPG to bring out a new version of Avant Labs old Lipoderm?

Jk.... :ROFLMAO:😂
 
sns8778 said:
Lipo Elite?
LipoVantage?

Or are you hinting that you want XPG to bring out a new version of Avant Labs old Lipoderm?

Jk.... :ROFLMAO:😂
Click to expand...

I already have these two !! (Good Stuff)
 
Rocket3015 said:
Notes: I have only lost a few pounds since I started this most recent journey but I feel I have lost fat and gained some muscle, my vascularity is at an all time high, the waist is shrinking (very slowly) and my muscles are looking fuller.
Click to expand...
This is what I was expecting, that as you got closer to your all time low of 175 you would notice you were leaner and more full than you were last time. I bet if you did a comparison pic you would be as lean now as you were at 175 a few years ago without TRT.
 
MrKleen73 said:
This is what I was expecting, that as you got closer to your all time low of 175 you would notice you were leaner and more full than you were last time. I bet if you did a comparison pic you would be as lean now as you were at 175 a few years ago without TRT.
Click to expand...

I'm not quite, I went back and looked, I still need to drop a little bit of fat.
 
12/18/2022 Sunday Weight 179lbs

The wife and I had the two grandkids for the weekend it was my daughters and her husbands companies Christmas Party. So we went out to eat Saturday evening. Sunday we went for about a 40 minute walk, it was pretty cold so we came home and all got in the hot tub to warm up (they really like getting in) than the kids and Grammie made Christmas cookies and Pop helped to eat a few!

Nutrition (Including cookies)

Calories 2,096

Fat 109 grams
Carbs 202 grams
Protein 148 grams

Over all a great weekend !!
 
12/19/2022 Weight 178lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
(2) Cap SNS Sabroxy XT
Sipping On Rule 1 EAA Intra

Today's Workout -Fasted - Chest & Tri's
Workouts are all done in my home gym
All Super Sets

Pec Deck (1) 70X20 (2) 90X20 (3) 120X20
Pressdowns (1) 40X20 (2) 50X20 (3) 60X16

Incline Bench (1) 65X10 (2) 65X20 (3) 95X15 (4) 115X8
Kick Backs (1) 20X10 (2) 25X20 (3) 30X12 (4) 35X10

Lying Tricep Extensions (1) 45X20 (2) 55X18 (3) 65X12 never set the bar down, right into
Close Grip Bench Press (1) 45X15 (2) 55X12 (3) 65X12

Core
Hyperextensions - Lower Back

Nutrition
Calories 1,497
Fat 84 grams
Carbs 144 grams
Protein 190 grams

Notes: Great workout this morning, my arms and chest felt full and pumped. I tried to hit the part of my tricep that makes the arm look wide from the front.
 
If your wrist can handle close grip bench! that has always worked the best for me hitting that outer head of the tri.
plus I always get a great pump.
 
SHORSE said:
If your wrist can handle close grip bench! that has always worked the best for me hitting that outer head of the tri.
plus I always get a great pump.
Click to expand...

I use the EZ Curl bar, No Problem and Yes a Great Pump !!
 
I found this video interesting, I like this guy he is funny and entertaining while giving out some great training info. He has a series where he uses an EMG to measure contraction level and figure out what targets what parts of the muscle. This is the one he did for triceps where he goes into what makes the different heads fire best. Pretty interesting stuff.

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MrKleen73 said:
I found this video interesting, I like this guy he is funny and entertaining while giving out some great training info. He has a series where he uses an EMG to measure contraction level and figure out what targets what parts of the muscle. This is the one he did for triceps where he goes into what makes the different heads fire best. Pretty interesting stuff.

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Click to expand...

Great Video, Thank you!
 
12/20/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
(2) Cap SNS Sabroxy XT
Sipping On Rule 1 EAA Intra

Today's Workout -Fasted - Back & Bi's
Workouts are all done in my home gym
All Super Sets

Body Weight Pull Ups (1) 6 (2) 8 (3) 10
Incline Curl (1 10X15 (2) 15X10 (3) 20X5

Bent Over Row (1) 95X15 (2) 95X15 (3) 115X15 (4) 135X15 (5) 155X12
Cable Curl (1) 20X20 (2) 30X20 (3) 40X20 (4) 50X16 (5) 60X12

Machine Row (1) 100X20 (2) 130X15
Concentration Curls (1) 20X12 (2) 25X6

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,646
Fat 77 grams
Carbs 161 grams
Protein 200 grams

Notes: I got my credit card bill today and realized I spent $1,024.07 on supplements for Black Friday, woops !!
 
Agreed impressive pull ups, and I think I would be buried in my backyard if I dropped 1000 on supplements in a month much less a weekend. LMAO
 
But I got enough protein for 2023 !!
 
12/21/2022 Weight 179lbs

Pre-Workout; (2) Nutrithority Thermo Flux AF Capsules , (1) Scoop Draft Pump
300mg Carnitine
10mg GW-0742
(2) Cap SNS Sabroxy XT
Sipping EAA While On Treadmill

Today's Workout - Fasted Cardio, Core & Grip
Workouts are all done in my home gym

Treadmill 35 Minutes
Grip Work

Core
Side Planks
Side Bends
Broom Stick Twist
Oblique Sit Ups
Hyperextension
Foam Roll Legs and Back

Nutrition

Calories 1,774
Fat 94 Grams
Carbs 175G
Protein 205 G

Notes; I will be glad when the holidays are over, keeping my diet on track is hard.
 
12/22/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
Liquid IV
10mg GW-0742
Sipping On Rule 1 EAA Intra

Today's Workout - Shoulders
Workouts are all done in my home gym
All Supersets

Machine Seated Press (1) 50X20 (2) 70X20 (3) 100X20 (4) 120X18 (5) 140X15
Side Lateral Raises (1) 10X15 (2) 10X20 (3) 15X12 (4) 15X15 (5) 20X10

Bent Over Rear Lateral Raises (1) 15X20 (2) 20X20 (3) 25X20 (4) 30X20
Front Plate Raises (1) 10X20 (2) 15X20 (3) 20X20 (4) 25X10

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,566
Fat 75 grams
Carbs 124 grams
Protein 176 grams

Notes: Nutrition OK, workout fantastic muscles felt big, powerful and strong !!
 
Rocket3015 said:
Family, friends and customers all want to make me fat!
Click to expand...
Today I was given a homemade 3 layer lemon cake with icing and sprinkles inside and out, the big ass steak and cheese from Jersey mikes, a 2lb homemade sweet potato pie, and its only Thursday 😋 👌

Now you see why I did the 600 cal treadmill this evening 🤫🤫🤫🤫
 
Rocket3015 said:
12/22/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
Liquid IV
10mg GW-0742
Sipping On Rule 1 EAA Intra

Today's Workout - Shoulders
Workouts are all done in my home gym
All Supersets

Machine Seated Press (1) 50X20 (2) 70X20 (3) 100X20 (4) 120X18 (5) 140X15
Side Lateral Raises (1) 10X15 (2) 10X20 (3) 15X12 (4) 15X15 (5) 20X10

Bent Over Rear Lateral Raises (1) 15X20 (2) 20X20 (3) 25X20 (4) 30X20
Front Plate Raises (1) 10X20 (2) 15X20 (3) 20X20 (4) 25X10

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,566
Fat 75 grams
Carbs 124 grams
Protein 176 grams

Notes: Nutrition OK, workout fantastic muscles felt big, powerful and strong !!
Click to expand...
93 Presses 💪💥💪💥💪
 
12/23/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
Liquid IV
10mg GW-0742
Sipping On Rule 1 EAA Intra

Today's Workout - Fasted - Legs
Workouts are all done in my home gym
Tri-Sets & Super Sets

Standing Leg Curl (1) 35X15 (2) 40X15 (3) 45X15 (4) 50X15 (5) 55X15
Leg Press (1) 135X15 (2) 135X20 (3) 185X15 (4) 205X15 (5) 225X16
Leg Press Calf Raise (1) 135X15 (2) 135X15 (3) 185X15

Hack Squat (1) 45X10 (2) 65X10 (3) 75X10 (4) 85X10 (5) 95X10
Leg Extensions (1) 10X20 (2) 20X18 (3) 25X16 (4) 30X10 (5) 25X10
Seated Calf Raise (1) 50X20 (2) 60X20 (3) 70X20

Core
Hyperextensions
Foam Roll Legs & Back

Nutrition
We had a half day at work today and than at lunch time we had lunch catered by Redd's Smokehouse BBG, so I did not keep track of my food intake, but I should have because I did not over eat and did very well even though I told my self I was going to enjoy the meal and have a good time. (Which I did)

Notes: I had a very nice leg workout today, hack squats still kill my knees so I just do them light and slow. I'm off work for the next three days so I plan on getting my workouts in and a little extra cardio. Every one have a great holiday !!
 
Rocket3015 said:
I'm off work for the next three days so I plan on getting my workouts in and a little extra cardio. Every one have a great holiday !!
Click to expand...

Always nice being off for a few days and getting in some solid workouts with plenty of time for rest and recovery!
 
12/24/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
(2) Cap SNS Sabroxy XT
Sipping On Rule 1 EAA Intra

Today's Workout - Legs
Workouts are all done in my home gym
All Super Sets

Kensui Shrugs (1) 135X20 (2) 155X20 (3) 185X20 (4) 205X20 (5) 225X20
BFS Neck Machine (1) 10X80 (2) 12.5X72 (3) 15X64 (4) 17.5X60 (5) 20X52

Supine Wrist Curls (1) 25X20 (2) 30X20 (3) 35X20
Rope Hammer Curls (1) 20X20 (2) 25X20 (3) 30X20

Core
Life Fitness Ab Crunch

Late Morning Cardio - Elliptical 30 Minutes Heart Rate 142 BPM

Nutrition
Calories 1,610
Fat 73 grams
Carbs 100 grams
Protein 157

Notes: Good day over all I got a cardio and a lifting session in, kept diet on track. Shrugs with the Kensui handles were a bit of a struggle, straps are a little hard to use in this position.
 
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It is kind of difficult t hold these in place while strapping up, I think in the overhead position they will be much easier.

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Rocket3015 said:
Good day over all I got a cardio and a lifting session in, kept diet on track
Click to expand...

Same for me yesterday! Always a good christmas when you can do all of those three things!
 
12/25/2022 Weight 179lbs - Merry Christmas

Pre-Workout; (2) Nutrithority Thermo Flux AF Capsules , (1) Scoop Draft Pump
300mg Carnitine
10mg GW-0742
(2) Cap SNS Sabroxy XT
Sipping EAA While On Treadmill

Today's Workout - Fasted Cardio, Core & Grip
Workouts are all done in my home gym

Treadmill 35 Minutes - Heart 162 BPM
Grip Work

Core
Side Planks
Side Bends
Broom Stick Twist
Oblique Sit Ups
Hyperextension
Foam Roll Legs and Back

Nutrition

Nope !


Notes; My wife and I went to our oldest daughters house for Christmas Lunch and to watch the Grand Kids open presents, we had a great time ate some Turkey, a few Cookies and a piece of Cheesecake. My Grand Daughter got a Polaroid Camera and had a ball with it. I had to interduce her to the song Shake It Like Polaroid Picture she is nine years old and so much fun!
 
12/26/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
(2) Cap SNS Sabroxy XT
Sipping On Rule 1 EAA Intra

Today's Workout - Chest & Tri's
Workouts are all done in my home gym
All Super Sets

Pec Deck (1) 70X20 (2) 90X20 (3) 120X20
Rope Press Down (1) 30X20 (2) 40X15 (3) 50X12

Incline Bench (1) 65X20 (2) 95X15 (3) 115X8
Tricep Bench Dips (Body Weight) (1) 20 (2) 20 (3) 20

Lying Tricep Extensions (1) 45X20 (2) 65X15 (3) 75X10
Close Grip Bench (1) 45X20 (2) 65X12 (3) 75X12

Core
Life Fitness Ab Crunch

Late Morning Work Out - Planet Fitness
Elliptical 35 Minutes Heart Rate 137 BPM
Life Fitness Glute Machine (1) 25X15 (2) 40X12 (3) 55X10
Adductor (3) Sets (1)100lbsX20 Reps (2) 130X20 (3)160X20
Abductor (3) Sets (1)100lbsX20 Reps (2) 130X20 (3)160X20


Nutrition
Calories 1,622
Fat 64 grams
Carbs 94 grams
Protein 164

Notes: Fantastic workout this morning, I think the extra calories yesterday and the fact that I had a meal before the workout today really help with power, endurance and a great pump. My chest and arms felt full and looked pretty darn good in the mirror. I just started to try and gear my arm exercises to help grow my arms a bit so they look wider from the front. Thank you @MrKleen73 for the video you sent me that really helped! I up my Semaglutide yesterday to .375mg a week, it definitely helps me fell fuller longer after a meal. If anyone want to read a good article on Semaglutide T-Nation has a very good write up on it. It was great to have the day off work today and get a second work out in. I managed to get three cardio workouts in in the last three day! Life Is Good.
 
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Rocket3015 said:
It is kind of difficult t hold these in place while strapping up, I think in the overhead position they will be much easier.

Invalid Link Removed
Click to expand...
You should invest in some versa grips you may never use wrist straps again. I have had mine for probably 8 years, a freinds dog even chewed a part on them and they are still working and holding together extremely well! You wouldn't have much problem using them on anything and they also offer support for pushing if used the opposite way. Excellent accessory!
 
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