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BOSSMAN'S First supplement log on AM

Not me, I definitely grow some serious glutes when squatting and deadlifting regularly.
 
MrKleen73 said:
Not me, I definitely grow some serious glutes when squatting and deadlifting regularly.
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My son is the same. gets those genetics from Mom.
Unfortunately my youngest daughter has my butt. She squats 2-3 times a week and does other butt work and still cant hardly grow a butt.
 
Morning AM, man what a weekend!!!!

Got to spend time with the whole family. Thursday night had dinner with my oldest son amd hung at the campground. He out started me to get out of the squats and bench press we had planned for Friday morning. He snuck downstairs into the gym 35 minutes before I did and did his shoulder and Biceps routine.

I still got in my squats and was able to throw around so decent weight in bench cause I had him as a spot. Was throwing around 285 for several sets. Felt really good.

Funeral ceremony was a roman catholic ceremony, it was beautiful and his grandmother deserved it.

Did lawncare Friday evening with another dinner Friday night at campground.

Saturday was more lawncare with my youngest son and Halloween with my daughter at the campground.
.Sunday we celebrated my youngest sons 18th bday.

His bball game was canceled due to this booshit
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Yesterday was 10 hour shift with lawncare and back at it today.

No training since Friday but lots of labor removing leaves.

Down 12 lbs since 9/15 so something is working.
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I ate tons of good food this weekend and definitely made good carb decisions.

Back in the gym tomorrow morning, I need some sleep


Let's all have a safe productive day

💯🇺🇸🙃🇺🇸💪
 
Good stuff except of course the gun being pulled at the game. Just ridiculous.
 
MrKleen73 said:
Good stuff except of course the gun being pulled at the game. Just ridiculous.
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My son plays all his summer league games at this high school every weekend for the last eight weeks. All the kids have played there asses off to get to the playoffs. Of course its exciting to see LeBrons son come to town and play, why not enjoy it and maybe my sin could have played against him and made a memory. NOPE some young punks had to ruin it all for all the teams.

I will find out today if the playoffs will start again this coming weekend.
 
BOSSMAN said:
My son plays all his summer league games at this high school every weekend for the last eight weeks. All the kids have played there asses off to get to the playoffs. Of course its exciting to see LeBrons son come to town and play, why not enjoy it and maybe my sin could have played against him and made a memory. NOPE some young punks had to ruin it all for all the teams.

I will find out today if the playoffs will start again this coming weekend.
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I sure hope so.
 
BOSSMAN said:
I got 2 reps, no lift off help, no press help, no rack help...2 sets

Thanks homie
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Yeah I did see that myself and think he sure is being low key about moving some very nice weights, especially for someone just getting back to it.
 
MrKleen73 said:
Yeah I did see that myself and think he sure is being low key about moving some very nice weights, especially for someone just getting back to it.
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Country boy strong man, I could and should do it more often but never have a partner and 100% can't afford any injuries or set backs.

My heaviest bench was 365 in 2009. Was going to an old school gym and I was the smallest but one of the strongest. I'm pretty sure I was an enhanced guinea pig for them guys. Old school CEL products. I do remember eating alot of cycle assist
 
BOSSMAN said:
Country boy strong man, I could and should do it more often but never have a partner and 100% can't afford any injuries or set backs.

My heaviest bench was 365 in 2009. Was going to an old school gym and I was the smallest but one of the strongest. I'm pretty sure I was an enhanced guinea pig for them guys. Old school CEL products. I do remember eating alot of cycle assist
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That's beastin Baby! My best was 385 way back when but I got 358 at my meet pretty easily then failed an attempt at 396 on my 3rd. I was definitely on gear then!
 
315 X 2 best I ever got, I was never a good bencher,
 
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314am Juice Daddy DAFT PUMP
Treadmill
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335am EAAS sipping through workout

Jump rope 60 seconds
Swiss ball wall squats bodyweight x 15
Standing 1 leg reverse curls 20lb x 12 each leg
Leg extensions 60lb x 10

30 seconds rest repeat 3 sets

Sit ups x 20
1/4 mile treadmill 5mph
Push ups x 20
Left to right speed lunges bodyweight x 60 seconds

30 seconds rest repeat 3 sets

413am heavy bag/core
430am workout complete
Garage Temp 58
Pandora GodSmack

Morning AM, not sure were this workout came from but man did it get some heavy heart rate and sweating going.

Got in a 10 hour shift yesterday, cut two big lawns, and worked on my leaves again.

Trying to finish all the leftovers from the weekend, everything is so dam good but messing up my numbers. Not too worried about it, feeling good again today.

Let's all have a safe productive day 🙏🙏💥🇺🇸💥💥🇺🇸💥💥🙏🙏
 
Glad to hear you are feeling better
 
Man this looks like an awesome conditioning workout! Definitely like the look of it for sure. I need to hang my heavy bag back up and work on some conditioning but will wait until released to do so since the jarring will be sent into my shoulders I want to make sure I am ready.
 
MrKleen73 said:
Man this looks like an awesome conditioning workout! Definitely like the look of it for sure. I need to hang my heavy bag back up and work on some conditioning but will wait until released to do so since the jarring will be sent into my shoulders I want to make sure I am ready.
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Man it just kind of happened. For some just looking at it on paper may not think so much, I say have at it!!! Had my ass sweating, huffing , and puffing.

I really enjoy jump rope especially once I catch the groove I can really get groovey 🤠

Push ups were solid as hell, could have easily did sets of 30.
 
I need to start jumping rope again, that is brutal work. I can't wait to start doing pushups again either!
 
MrKleen73 said:
I need to start jumping rope again, that is brutal work. I can't wait to start doing pushups again either!
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Yes but do not jam the shoulder on heavy bag!!! I have had that happen and I swear it took a year to heal.

I know you definitely don't want any of that in your life
 
BOSSMAN said:
Yes but do not jam the shoulder on heavy bag!!! I have had that happen and I swear it took a year to heal.

I know you definitely don't want any of that in your life
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Yeah, I am definitely not there yet. I will probably be able to do some shouldering, carrying and slamming with it before i can beat on it.
 
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Last night lawncare with walk behind blower, soaked
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Supper

319am Juice Daddy DAFT PUMP
Treadmill
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335am EAAS sipping through workout

Flat bench Barbell
135 x 15 185 x 8 205 x 5 135 x 15

Barbell incline 135 x 10
SS with pec dec 100 x 10
3 sets 30 sec rest

Barbell squats 135 x 10
Hex press 60lb db x 8
Db pullovers 60lb x 8
30 sec rest 3 sets

412am treadmill with sauna suit
430am workout complete
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Garage Temp 58
Pandora Rage Against the Machine

Morning AM, was really looking for a nasty workout this morning and I don't know if I was just to anxious,drank my pwo to fast, or just nausea but once I got to Barbell squat sets I was done. Had to go to controlled breathing to keep myself for throwing up unfortunately.

Finished off with the sauna suit and worked up a good sweat while walking.

My youngest son has been sick since homecoming which will be two weeks ago this Saturday. 300 kids from his homecoming have missed school since. He has been toughen it out, has only missed two days and has till been at work and bball. Pretty sure he is going to the doc again today and I hope I'm not catching anything from him.

Up and at it again for another 10 hour shift and lawncare this evening. Gotta get it while I can. I think time savings is next week and it will be dark by the time I get off day job.

Let's all have a safe and productive day 🇺🇸🙏💥💥
 
Have a great time at MIR !
 
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Morning AM, I had a homemade chicken pot pie and straight up had no idea how to log it so I just didn't log it. Also had some fruit I didn't log . I would say I probably came in under in all categories yesterday.

No training this morning, just worn out . Between dayjob and lawncare I have close to 60 hours as of this morning and still have today,tomorrow, and possibly Sunday to go. So I slept in. Lots of leave clean ups so I'm getting double workouts. I use the big walk behind blowers and pushing and pulling them around for a few hours will separate the men from the boys very quick.

All in all feeling decent, gonna make the best of the weather this weekend.

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Let's all have a safe productive weekend 💥🇺🇸💥🇺🇸💥🇺🇸💥
 
I like that sign!!!
 
BOSSMAN said:
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Morning AM, I had a homemade chicken pot pie and straight up had no idea how to log it so I just didn't log it. Also had some fruit I didn't log . I would say I probably came in under in all categories yesterday.

No training this morning, just worn out . Between dayjob and lawncare I have close to 60 hours as of this morning and still have today,tomorrow, and possibly Sunday to go. So I slept in. Lots of leave clean ups so I'm getting double workouts. I use the big walk behind blowers and pushing and pulling them around for a few hours will separate the men from the boys very quick.

All in all feeling decent, gonna make the best of the weather this weekend.

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Let's all have a safe productive weekend 💥🇺🇸💥🇺🇸💥🇺🇸💥
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Face Everything And Rise! Have a good weekend as well!
 
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Last night lawncare

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I'm up .8 from last Saturday. Not discouraged at all. Only trained twice this week, tons of labor, nutrition was out of wack, and had a buffalo chicken Calzone for dinner last night didn't have one ounce of guilt mashing it up!!!

Off to lawncare this morning as it is supposed to be near 80 degrees today. The plan is to leave the dock by noon and do some fishing.


Let's all have beautiful blessed Saturday 🙌 🇺🇸💯🙏💥💥💥💥💥💪💪💪💪

Oh and be safe and productive too 💸💸💸
 
BOSSMAN said:
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Just came across this. Thank you tons for posting the pic my man. Hope the pumps have been nothing short of great. Only about 20 bottles of lemon 🍋 left. Blue Razz is sold out.
 
ZOO said:
Just came across this. Thank you tons for posting the pic my man. Hope the pumps have been nothing short of great. Only about 20 bottles of lemon 🍋 left. Blue Razz is sold out.
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I'm on it, pump.. pump pump....pump pump me up 🏋‍♀️
 
Getting those steps in!!!
 
MrKleen73 said:
Getting those steps in!!!
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All the steps I post in here are either while at my daughter's tournaments or while doing lawncare.

Lawncare the last 13 out of 14 days has been with this beast. I'm telling you its a full body workout

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Nobody has level ground......forward and backwards for hours
 
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Tonight's supper, another 13 hours in the books.

Will update tomorrow from the weekend and a workout!!!
 
BOSSMAN said:
All the steps I post in here are either while at my daughter's tournaments or while doing lawncare.

Lawncare the last 13 out of 14 days has been with this beast. I'm telling you its a full body workout

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Nobody has level ground......forward and backwards for hours
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Yo, but that's what I need in my life right now! The amount of leaves in my yard is straight up ridiculous.
 
I mow, mulch and bag them with the John Deere !!
 
320Am Juice Daddy DAFT PUMP
Treadmill
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341am EAAS sipping through workout

Barbell squats 135 x 15
Standing push press 135 x 8
Wide lat pull down 80lb x 30
Treadmill 1/4 mile 5mph
30 seconds rest repeat 2 sets

Db incline 40lb x 20
Leg extension 50lb x 15
Standing ez bar curls 45lb 21s
Treadmill 1/4 mile 5mph
30 seconds rest repeat 2 sets

410am Treadmill with sauna suit
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430am workout complete
Garage Temp 49
Pandora Killswitch


This was a bad ass body soaking workout this morning

Everyone have a safe productive day 💯🇺🇸💥 GO VOTE 💥
 
Killing it as usual and that blower looks like a beast are the wheels motorized in any way or all you pushing and pulling.
 
MrKleen73 said:
Killing it as usual and that blower looks like a beast are the wheels motorized in any way or all you pushing and pulling.
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All manual brother!!!! Absolutely beast of a workout

I did a yard Saturday on soft ground with my son. I did the whole yard by myself with the push blower while he used the back pack to get the leaves away from structures. Usually we take turns but I was cooking, he kept asking if I need a break.

I had this lil voice in my head saying " if you quit your a lil bitch" I suffered but never quit.

And for my son i got his ass, he had to spread all the seed,fertilizer, and lime while I cleaned up 🤠

They do have a hydrostatic option for an additional 1200$ or so. It would be a cool feature but I can see it being a hassle also cause this thing is very top heavy and on slopes you could lose it pretty quick.
 
Love the voice, I get that one too during hard stuff I don't really want to do. Laughed at the "As for my son, I got his ass" Welcome to workville Son population You!
 
MrKleen73 said:
Love the voice, I get that one too during hard stuff I don't really want to do. Laughed at the "As for my son, I got his ass" Welcome to workville Son population You!
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Thats pretty cool, I always wondered if other people had that voice talking to them when there is a challenge.

I asked my dad about it one time when we were dragging deer. He said he had the voices 💀
 
I had this lil voice in my head saying " if you quit your a lil bitch" I suffered but never quit.

And when you do finish, it is a personal victory !!
 
318am Juice Daddy DAFT PUMP
Treadmill

328am EAAS sipping through workout
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Skull crusher curo bar 55lbs x 15
Standing 1 arm db Javelin Press 40lb x 10 each
Reverse pec dec 70lb x 12
30 sec rest repeat 3 sets

Overhead extension 40lb x 15
Standing Barbell military press 105 x 10
1 arm db row 60lb x 10 each
30 sec rest repeat 3 sets

Tricep pushdown cable 80lb x 12
Barbell upright row 85lb x 10
Reverse close grip pull down 100lb x 10
30 sec rest repeat 3 sets

405am core/bodyweight exercises

Swiss ball wall squats bodyweight x 12
Bench dips bodyweight x 15
Bulgarian split squat bodyweight x 8 each
60 sec jump rope
Situps x 20
Crunches
2 sets

416am Treadmill cool down
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430am workout complete
Garage Temp 45
Pandora Rage Against the Machine
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Shoulder workout last night, big full grown trees and shrubs are no joke on the shoulders, up on a 24 foot A frame ladder .


Morning AM, another solid workout this morning. Really enjoying were im at, at the moment. Workouts are non typical but productive. If anything I could tighten up on nutrition as I haven't logged food since last Friday but making good decisions throughout the day.

Lawncare is still very busy and pretty much all labor this time of year. I do feel as thought I could use some more rest in the weekends but in all honesty besides working thats really the only time I have with my family so I just have to keep on rocking.

This will all slow down eventually with daylight savings and holidays. I will probably keep rolling with the routines I have for now as I am losing weight, getting stronger, staying healthy, clothing is getting very loose, gaining comments, and building a solid frame.

When my day schedule cuts me back to a 2pm shutdown I will ramp things up quite a bit. Thats when I can everyday, push big weight in the morning, cardio in the evenings, and rest isn't an issue.

Starting to get an itch for one of the many new products SnS has out.

I believe I'm out of the Lymes protocol, I need to do a follow up.

Let's all have a safe productive day
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
 
Glad to hear you’re still busy with the lawn care! I agree with you on the SNS products. I’m itching to try some of their new products!
 
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