Ha, I had one in the 90s as well….there’s a few of us old enough in here.
It was phosphegen hp, they still sell it. Also hi tech stole or bought out or something but, the name phosphegen and put it on there creatine
I just graduated high school when I read the supplement review second edition. EAS andro 6 product was also really well done. Betagen was their best tho it was phosphagen with hmb added to it. Expensive as all hell tho. The only thing I didn't like about the book is that Bill made creatine sound as good or even better than real gear and as a high school kid who was just getting old enough to join a real gym I believed that just like everyone in muscle and fitness was natty and followed all the weider principles lol
Cool I'll check it out wanted to talk to you about my cycle going forward anyways
Don't feel bad bro..it's the cardio I have to do mine at night because of work just like you and after I have my post workout meal I'm still starving and I get outta the shower and just stare at the Lenny and Larry's protein cookies in my nightstand and try to convince myself I need to eat more because if I'm still hungry than I'm still catabolic but there's no way with the amount of protein I eat throughout the day and the amount of gear I'm on plus the changes in my physique. You know it's going well when dudes at the gym are like bro seriously wtf are you taking lolGreat boxing training workout yesterday and today I lifted a little and did some grappling with the MMA guys, one of them is fighting in December so I'm gonna train with him to get my cardio up and give him a extra body to train with.
Wide chins 9,9,8
Neutral chins 8,7,6
Squat 225x8,8,8
Reverse grip bent row 190x8,8,8
Grappling/wrestling at about 50%
Last night I fucked up. I ate 3mint chip protein bars, 3 chocolate peanut butter high protein granola bars, and three devil dogs. All after dinner. Plus a bunch of chocolate milk and it took my calories for the day from 3100 to a little over 5600
I know, I know, I'm not proud of me either.
Today
Protein bar in a coffee
A 200 calorie wrap with deli0turkey, grilled chicken, a bunch of lentils and hummus and roasted peppers and stuff like that.
Then I had the same thing again for lunch but this time with a couple of dates
Then I had a protein shake on the way to the gym and a coffee
And then I just had two servings of thisInvalid Link Removed
I'm a little over 3500 calories today.
In my defense tho I'm not gaining weight, just staying at 202-204.
I think all the cardio is driving up my appetite lol, hopefully it levels off soon.
I'm back to trt and there's probably some residual EQ still in my system but I feel really good, much better then I did after 4 weeks on winstrol.
Maybe my age is making things change a little bit cuz I never had any issues in the past with winstrol and I wouldn't say I had an issue, I felt okay while I was on it but now being off of it I realize how much better I feel.
My entire cycle was not very long, only like 9 weeks total I think, but I guess that last 4 weeks was where I started getting lethargic, never lost my appetite or got any kind of acid reflux or anything weird like that just lethargic feeling.
I can't buy those cookies because I eat them like regular cookies. So if I had 10 in the house, I'd eat all 10 lol. This is why I wiped out the protein bars, cus they tasted too much like desserts.
That’s funny, we have our 14 year old Grandson living with us, and I told that boy either I’m going to have to start hiding snacks from him or buy a cabinet with a lock, because we’ll get him a week worth of snacks and if your not careful, you’ll turn around and it will be gone in a couple of days. Of course I remember at 14 I ate like I had a tapeworm too.
Yeah I remember at 14 I ate like that and then at 24 I ate like that and then at 34 I ate like that LOLThat’s funny, we have our 14 year old Grandson living with us, and I told that boy either I’m going to have to start hiding snacks from him or buy a cabinet with a lock, because we’ll get him a week worth of snacks and if your not careful, you’ll turn around and it will be gone in a couple of days. Of course I remember at 14 I ate like I had a tapeworm too.
I love a good steak, my cousin use to order me a special steak for my birthday every year and cook me something at his restaurant. I've done a 3 lb steak, 48 oz dry aged, a little over a pound of whipped sweet potatoes and he would take a bunch of asparagus egg wash it bread crumbs and then deep fry it and then wrap it with fontina cheese and melt it and hit it with a drizzle of sweet balsamic vinegar reduction.
I love a good steak, my cousin use to order me a special steak for my birthday every year and cook me something at his restaurant. I've done a 3 lb steak, 48 oz dry aged, a little over a pound of whipped sweet potatoes and he would take a bunch of asparagus egg wash it bread crumbs and then deep fry it and then wrap it with fontina cheese and melt it and hit it with a drizzle of sweet balsamic vinegar reduction.
It's like a 5 lb meal lol.
That actually sounds really good right now I'm about to text him and tell him to order me a 48 oz steak
Ya he absolutely is. But il get it at his costHe’s gonna bill your ass now though
I love a good steak, my cousin use to order me a special steak for my birthday every year and cook me something at his restaurant. I've done a 3 lb steak, 48 oz dry aged, a little over a pound of whipped sweet potatoes and he would take a bunch of asparagus egg wash it bread crumbs and then deep fry it and then wrap it with fontina cheese and melt it and hit it with a drizzle of sweet balsamic vinegar reduction.
It's like a 5 lb meal lol.
That actually sounds really good right now I'm about to text him and tell him to order me a 48 oz steak
Few years back I did a pork belly eating contest, it's like pure fat lol. Delicious in small amounts but the challenge was 2lbs of pork belly, some cabbage stuff and some drinks in under 20min.
) and my cousin has made me various steak dinners with the goal of making something I can't finish lol. 
Maybe some digestive enzymes and/or probiotics? The gnc brand digestive enzymes are pretty legit. Back in the day they had this supplement called engorge that worked well but they claimed it stimulated ghrelin and if that's the case yiu don't want that whike dropping calories
Over the years I've tried various probiotics, from store brand to prescription medications and they never do much for me.
I've been looking for a Brazilian steakhouse there are none in my area. It is super high on my to do list. I did find some cool steakhouses within an hour to an hour and a half tops drive from my house which seeing how I drive that far to work everyday I feel like it's not a big deal to make a drive like that for a good dinner when I get home later tonight I'm going to post up some pictures of some places I found that look interesting.
That makes sense seth feroce says that's the best way to clean out. Eat nothing but chicken and rice for 2 weeks. I think the video is actually called chicken and rice motherf.ckers there's a couple parts to it but he says picture your stomach like a garbage bag and you have all this steak potatoes oatmeal fruit and whatever else abd you mix it all up and picture what that looks like and what it's doing to your gut if you ear 500 grams of protein a day but yiu can only digest 50 of it you ain't gaining very much
Typical bro thing to do hey I found a vial I accidentally bought and said eff it let's pin it and see what happens lol sounds like me the first time I snorted blow lol
Stan Efferding's Vertical Diet is similar but he uses only steak, however he has it ground for easier digestion. As well as a lot of other things he suggest for that and gut health. He fixes a lot of peoples issues up with that. He gives precise vegetables and things to hit all the needed micronutrients.
I'm sticking with the rope because when I'm working hard with the metal handles it's a very short matter of time before I'm maxing out the stack for 10 plus reps so we get stagnant. I want to work the rope up to as heavy as I can go for 12-15 and then my plan was to switch to single arm press Downs.
Few years back I did a pork belly eating contest, it's like pure fat lol. Delicious in small amounts but the challenge was 2lbs of pork belly, some cabbage stuff and some drinks in under 20min.
I got their 1 and 3/4lbs and I hit the wall. It was just too much fat.
I actually got the farthest out of everyone and we did the math, I ate a little over 8,000 calories in 12min or so.
Later that day I was throwing up what looked like pure fat. Sick for 2 days with what felt like a hangover and I couldn't look at pork for a couple weeks lol.
Ive done a wing eating contest (I actually lost, came in second to a 120lb girl), a meatball eating contest (I won, 3lbs of meatballs, 2 little sauce cups and a cup of mozzarella cheese with a beverage of choice in under 20min, a pizza contest (I won, 22 slices of Pizza
Dr. Says I have a junk food deficiency. So it's ok for me to eat this garbage
So nice I liked it twice lol
Thank brotha, my interest is in learning more footwork and hand speed drills and combinations, but also I'm looking for the ability to focus more in general and a overall sense of well being/anxiety reduction (it's only mild anxiety from time to time but I figure any reduction is good)
We have Fogo de Chao Brazilian Steakhouse here in Atlanta. I love steak, and like you said it’s nothing to put down a couple of pounds of steak. A little pricey, but hey when you’re a big meat eater you get your money’s worth.
We have Fogo de Chao Brazilian Steakhouse here in Atlanta. I love steak, and like you said it’s nothing to put down a couple of pounds of steak. A little pricey, but hey when you’re a big meat eater you get your money’s worth.
I found 1!Invalid Link Removed
They have some amazing food, it is a chain but not a cheapo chain. You find 1 a large city if you are lucky. They are actually really good. I have been to 4 of them, the one near Dallas Ft Worth Area has been my favorite but one in Vegas was the tits too! One thing you always want to tell them is you want the outside cut only. Also do not take meat you are not eating immediately. If you still have 2 ounces on you plate tell them to come back with the next skewer and you can even tell the medium rare or whatever. Trust me outside cut is where it is at. The magic is the combination of caramelized meat and the salt. Also don't waste your time with any of the stupid stuff like chicken wings, barbecue stuff. Ask for the stuff you want. Picanha is their specialty but they normally have amazing lamb chops, leg of lamb, bottom sirloin, filets, naked or with bacon or parmesan and sometimes as a specially they have a beef rib roast. So pass on the sausage and cheap cuts of meat. It is extremely cheap when you realize you can get these very expensive cuts of meat and pounds of them compared to one good steak for the same money.
Funny you say don’t let the salad bar entice you. My wife always says “Don’t you want a salad?” I tell her, nope it’s all about the meat, and a salad just takes up room.
@Hyde Scince were on the subject of specific goal enhancement I'm picking up some bronchaid tomorrow from Walgreens. Here in Cali I guess you have to go right to the pharmacist and you can only get one a month but anyways will it Crack me out like the old MA huang or can I take it at night when I hit the gym?
