Been up since 3am and I'm bored out of my gourd so don't mind my rambling journal entry.
I set myself up yesterday with some volume goals, 12-16 sets per most body parts working up to 20-24 sets per body part as the weeks increase. I know strength is gonna dip so I'm going to use volume as my measure of progression. Strength is still very high tho, I did 320x4 on a low incline bench (damn near flat) followed by 3 sets of 12 with 235. Wasn't failure by any means.
Yesterday was 12 sets of chest, 12 sets of legs (quad focused) and 10 sets of triceps, during the week il do another 4 sets of each after a boxing session.
My cycle ended about a month ago for winni and about 5 weeks for eq. So I'm probably just about to baseline or very close.
Going forward I have some gh peptides that I might play around with. Im gonna pick up some Carnitine and metformin next weekend.
Probably some bpc and maybe tb 500 as well because I know Once I'm in high gear with the boxing and I start doing some running and more grappling I'm probably gonna come across some minor injuries.
I had someone in the gym yesterday ask me if I was planning on competing in bodybuilding or physique so I can't be in too bad of shape.
When I said no, I'm actually cutting to try to fight in January they looked at me like I had 3 heads.
He said, wait let me get this straight, you wanna suffer and loose like 30lbs so you can get in the ring and get punched in the face..... That sounds lovely, I think you should just try to get to maybe 185 ish and do a men's physique show instead.
Maybe next year bro
Yesterday's meals
1/4lb lean beef, 2 whole eggs and lots of veggies.
6oz beef, onions, carrots and broccoli. 1 flax pita bread
Eaa and some fast carbs
Grilled chicken wraps with spinach and tomatoes
Rahman bowl with beef, shrimp, shredded cabbage, carrots and green onions.
2 scoops whey mixed in water poured over a bowl of Cheerios.
Decaf coffee and a low carb protein bar.