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BOSSMAN'S First supplement log on AM

Wish you were close Brother, I would come give you a big ass hug!
 
Evening Fam, im hanging in there. Times are tough. I have many issues going on in my personal life its hard to focus on one thing at a time and knock things off the list. I have good moments alone but more struggles than good.

I am still working like an animal and thats pretty much my release and therapy for now and gets my mind off of things.

I can't really elaborate to much as the law is involved so I'm keeping it cool.

Thanks for thinking of me, I just try and try to think of positives and good times. My freaking wife is holding us together, unbelievable.

You know when things like this happen to other people you always say to yourself what you would do, when it happens to you your stuck.

Trust me the devil is living on my shoulder and in my head but I'm fighting his azz. I would love to handle this **** my way but I promised my wife I will not, and I will do whatever she asks of me.

Bossman is still hustling and just trying to get things back to the norm....

I'll be back 💯🇺🇸🙏
 
Damn bro, sorry to hear about the legal troubles. I hope everything clears up for you. Stay strong, don't do anything stupid, and keep it positive! Mindset is a lot of it.
 
Segansational said:
Damn bro, sorry to hear about the legal troubles. I hope everything clears up for you. Stay strong, don't do anything stupid, and keep it positive! Mindset is a lot of it.
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Agreed with this! Stay positive and it will pass!
 
My thoughts are with you!
 
Evening AM family, again thanks for the thoughts amd prayers. They are still needed so send them up. Things aren't better at the time unfortunately. Still raining in my head. Just numb to everything. We are all physically healthy but the struggle is real. Doing the best I can and can't wait for the sun to shine again .

There has been no training, but enough manual labor for three grown men so I'm moving.

Staying strong as I can fighting my ass off. BOSSMAN will be back, never give up and grow through what you go through

Everyone have a happy Easter

🇺🇸💯
 
Sending love, and patience your way. Keep your head up, be the good man you are and know that we are all more resilient than we think. That love and support are better medicine than anyone can imagine. Your stability in these times will be a massive factor in restoring peace and comfort to everyone in your home. Keep your head up!!!
 
BOSSMAN said:
Evening AM family, again thanks for the thoughts amd prayers. They are still needed so send them up. Things aren't better at the time unfortunately. Still raining in my head. Just numb to everything. We are all physically healthy but the struggle is real. Doing the best I can and can't wait for the sun to shine again .

There has been no training, but enough manual labor for three grown men so I'm moving.

Staying strong as I can fighting my ass off. BOSSMAN will be back, never give up and grow through what you go through

Everyone have a happy Easter

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Prayers and Happy Easter BOSSMAN
 
Just checking in on ya brother!

Got called buy DHS last night. seems my loser 1/2 sister is in trouble with the law and I going to end up with my 4year old niece.
This should be fun! me and my wife have been use to being empty nesters for a few years now. Not sure when its going to happen since its across state lines.
This poor girl has bounced around with her mom from house to house for the last 2 years.
Had them move in with me a few years back, she didn't like my rules and ran off. (I have an issue with lazy free loaders)
 
SHORSE said:
Just checking in on ya brother!

Got called buy DHS last night. seems my loser 1/2 sister is in trouble with the law and I going to end up with my 4year old niece.
This should be fun! me and my wife have been use to being empty nesters for a few years now. Not sure when its going to happen since its across state lines.
This poor girl has bounced around with her mom from house to house for the last 2 years.
Had them move in with me a few years back, she didn't like my rules and ran off. (I have an issue with lazy free loaders)
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I was wonder about how @BOSSMAN was doing also. @SHORSE best of luck to you, you are doing a good thing !!
 
Rocket3015 said:
I was wonder about how @BOSSMAN was doing also. @SHORSE best of luck to you, you are doing a good thing !!
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I was at first thinking... don't know if we are up for a 4yr old with issues? It pulled pretty hard on me and my wife heart. Plus my kids live fairly close and have there own kids. she would have plenty of family. My concern is mom is going to get out and want her back, and she isn't going to want to go back to mom. I see legal bills in my future and would probably loose in the end.
 
Morning AM family, again thank you all for the well wishes and concerns 💯

Things are getting a bit better but still not out of this mess completely. I have a 3rd party mediation next Wednesday to try and get this crap over with. Things have been very challenging lately. My daughter has gone through some things that I think is fair to say that will and has changed her life forever. So this will be an ongoing process but if we can just get through one thing at a time it helps.

I'm doing the best I can to keep her busy and occupied. She is back on the softball field doing great, has additional pitching lessons, and is running track.

Wife is still having complications from her procedure from 4 or 5 weeks ago so thats been alot to deal with also.

Lawncare is going good, its just really hard to find good help these days. Ive been through 4 grown ass men in just the month of April. I'm basically running my company with my 17 year old son when he gets out of school, one other guy thats been with me from the start, and myself. Its not healthy when you have 43 contracts but I'm staying a float.
Seriously considering subbing out some work at this point. Been putting in around 75-80 hours a week and its just not healthy or even worth it at this point for several reasons.

Training has been a no go, but mentally I can feel im getting the itch to get back at it very soon.

Supplements are simple, multi v, creatine, eaa hydration, omega 3.

I have a bottle of KannaEase from SNS on the way. Want to see if this can help with my anxiety.

Nutrition is honestly all over the place. I have been trying to keep my portions under control but choices of food haven't been the best.

Fell in to some heavy drinking during these times. I told myself this past Monday this will stop. It just adds fuel to the fire and I have to be on point at all times. It was just a temporary fix I guess but I've already realized its just making things worse and my daughter doesn't need to see daddy fighting demons.

So things are turning the corner for the better slowly. I honestly think after mediation Wednesday, subbing out some work, and start training again can change alot for me.

I'm definitely out of the hole i was in reading my last few posts. I guess that was just depression, worry, anxiety, mad, helpless, you name it I was suffering. It was so bad I would literally break down 3-4 times a days while by myself. Haven't had that happen in about two weeks.

I will still be checking in, hopefully a bit more and what would be awesome is if I can get my ass up and post a dam workout. Its coming!!!!

So two sayings for today.....
Sometimes less is more
We grow through what we go through

Have a safe and productive weekend 🇺🇸
 
One of my favorite sayings

"What doesn't kill you, makes you stronger"
 
It's great to hear that you are feeling a bit better and your daughter is starting to get back to some form of normalcy. Small steps, are still steps forward. You and your family have got this. I hope your wife get's better quickly and that your family gets a bit of closure through mediation next week.

Having a thriving business is a great problem to have, sub contracting out temporarily sounds like a great idea. Good luck, I have learned one thing about you, you are going to make it no matter how hard things get.

We are here for you and you have my number, just text me to let me know it is you and I will hit you up if you need to talk or even just BS about silly nonsense to focus on something else for a bit.
 
Thanks fellas, greatly appreciated. These are not just words, true feelings.

Just typing out my messages helps to get something off my chest. My pops and I don't have that kind of relationship to talk about things. His first reaction is destruction!!! Doesn't think about anything. The issues going on with my daughter aren't anything I really want to express to any of my homies or my brother. Wife and I are doing it alone.

Again, just to be able to come here and chat means more to me than you guys probably understand 💯
 
Sometimes life can be cruel! I think its harder on us that try to live a structured and discipline life, Then things out of our control punches us in the gut.
Stay on a strong path brother, sounds like your making good decisions considering everything crashing in on you at one time. Sometimes we have to turn to drinking, trying to just forget, but soon figured out that just makes it worse.
I know I have been through this a few times.

Your a strong man and this will pass, just like all the other crap that comes out of nowhere in life that is out of your control.
 
BOSSMAN said:
Thanks fellas, greatly appreciated. These are not just words, true feelings.

Just typing out my messages helps to get something off my chest. My pops and I don't have that kind of relationship to talk about things. His first reaction is destruction!!! Doesn't think about anything. The issues going on with my daughter aren't anything I really want to express to any of my homies or my brother. Wife and I are doing it alone.

Again, just to be able to come here and chat means more to me than you guys probably understand 💯
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Its tough when its your daughter and your a good Dad! We just want to protect them, but cant all the time.
Trust me, Last time I got in trouble with the law was over my oldest daughter. The satisfaction was sweet but short lived educating this punk and his father old school, All the time and money wasn't worth it in the long run.
unfortunately we live in a different world now. some of my best life lessons growing up was when I got my ass kicked. Now they just sue you.
 
Morning AM family

Had a good weekend, worked on my property all weekend and family time.

Filled in edges with stone Friday night, over a ton.

Saturday I powerwashed my house in the rain, wasn't to bad but with my schedule I have to do what I have to do.

Cleaned the koi pond for the spring, and put down 5 yards of mulch. Took my wife and daughter shopping and a late lunch.

Watch the Kentucky derby, freaking awesome.

Yesterday finished yard work, have to say the property is ready for pics on home n garden magazine 😀.

Took care of mom n law, wife, and my mom for mothers day.

Had to go take apart some down spouts for my dad that were clogged.

Then got to unwind around 5pm last night with a nice dinner and relax tv time. Very productive weekend with lots of work. Got a good night's sleep. Had the alarm set for a 3am workout this morning but it didn't happen. I was pretty active this weekend.

Nutrition was much better this weekend, along with overall well being.

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Started these yesterday, I'd have to say I definitely felt the affects of this stacked together. Test boosters always give me a good well being feeling. I waited until 4pm for the kanna just to be sure it wouldn't make me sleepy or drowsy from being too relaxed. It was perfect, took about an hour and I could feel the chill mode kick in.

So trying to turn the corner on myself, I know its not going to happen overnight but gotta start!!!!

Going to be a hectic week from all the rain playing catch up but it is what is.

Have a safe productive day 🇺🇸💯
 
Curious to see how the Kanna works for you? sometimes I have trouble winding down so I can hit the sack.
My experience with optimize T has been very positive.
 
SHORSE said:
Curious to see how the Kanna works for you? sometimes I have trouble winding down so I can hit the sack.
My experience with optimize T has been very positive.
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Well yesterday was my first round with the optimize T, im used to the test boosters and how they give e me just a good overall well being.

I took one cap of Kanna and after an hour I definitely felt the additional chillax come over me.

I took a cap today around 1045am and its now 1138am. I'm chilling at work. No anxiety or worry, just going with the flow.

So a few factors here, I should definitely take it solo without the optimize T.

Also, I was alcohol free this weekend for the first time in a few weekends so definitely feeling better about myself without the self inflicted anxiety.

All in all I'm only on second cap but definitely a nice turnaround so far.
 
BOSSMAN said:
Well yesterday was my first round with the optimize T, im used to the test boosters and how they give e me just a good overall well being.

I took one cap of Kanna and after an hour I definitely felt the additional chillax come over me.

I took a cap today around 1045am and its now 1138am. I'm chilling at work. No anxiety or worry, just going with the flow.

So a few factors here, I should definitely take it solo without the optimize T.

Also, I was alcohol free this weekend for the first time in a few weekends so definitely feeling better about myself without the self inflicted anxiety.

All in all I'm only on second cap but definitely a nice turnaround so far.
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Thanks for the feedback brother. curious to see how it continues to works for you.
You are a great candidate (all the Crap you are going through) to see how well this works.

might take a shot at this. Invalid Link Removed
 
Morning AM, WTF?????? BOSSMAN up and at it 3am. 💪

Start you off with a shot from supper last night
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Need that kind of grub after my 14-16 hour days.

302am
1 cap optimize T / BLITZ3D / GLYCEROL

316 AM
Ground roll / Stretch / Treadmill
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340 AM
Amino 9 sipping through workout

Barbell upright row 3 × 10
Standing db lateral raises 3 ×15

Reverse pec dec 3 ×10
Reverse incline supported db rows 3 × 10

Standing Bradford press Barbell 3 ×12
45lb plate raises straight arm 3 × 10

Wide lat pull down 3 × 12

414am Treadmill
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430am workout complete
Pandora Stitches
Garage Temp 54

Post
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Anyone else eating shrimp quesadilla at 5am???? 🤠

I'm sure you all can imagine how good this felt for me today 💪

Have a safe productive day 🇺🇸💯
 
Coming Back Strong !!
 
Coming back strong for sure with diet and training looking on point!
 
Morning AM, no training yesterday as Tuesday from the time I woke up until I put my head back on the pillow was a 19 hour day with 14 hours of that working.

And here is yesterday's activity
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Probably would have came close to 25-30k steps but I had to stop for 2 hours for mediation.

Feeling pretty sore today, all those steps are either with a trimmer or a backpack blower. Had to take off yesterday from day job to stay a float on lawncare.

Prepared for another 13-14 hour work day today.

Work Hard.. Play Hard......
 
I think you need a third shift job !!
 
Your right, with this inflation i may have to take a third shift to survive. Shortage on diesel coming in the next few days.
 
BOSSMAN said:
Your right, with this inflation i may have to take a third shift to survive. Shortage on diesel coming in the next few days.
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That's what I heard. on the way to work I noticed Its $5.35 a gallon in Freak'in Oklahoma, home of the cheap gas!
I got a weeks worth of groceries at wal-mart. No meat. $189 (I have 3 mouths to feed) and my daughter is still at college.
Just imagine, We have 21 more months of this clown ruining our country.

Now I have my 42 year old 1/2 sister that had to leave her boy friend because he was beating her, the cops show up and have CPS take her 4yr. kid. They didn't have any room in the shelters in Arkansas, show she is at my house with just the clothes on her back. footing the bill for her to drive 5hrs back and forth to go to court and see her kid 2-3 times a week, clothes, phone bill, medical bills, ect...
life is good.
My question is what are they doing with all the taxes I pay. Aren't the libtards supposed to take care of the free loading dead beats?

Sorry Bossman, I will get off my soap box and quit ruining you log.
I do feel a little better now! :)
 
SHORSE said:
That's what I heard. on the way to work I noticed Its $5.35 a gallon in Freak'in Oklahoma, home of the cheap gas!
I got a weeks worth of groceries at wal-mart. No meat. $189 (I have 3 mouths to feed) and my daughter is still at college.
Just imagine, We have 21 more months of this clown ruining our country.

Now I have my 42 year old 1/2 sister that had to leave her boy friend because he was beating her, the cops show up and have CPS take her 4yr. kid. They didn't have any room in the shelters in Arkansas, show she is at my house with just the clothes on her back. footing the bill for her to drive 5hrs back and forth to go to court and see her kid 2-3 times a week, clothes, phone bill, medical bills, ect...
life is good.
My question is what are they doing with all the taxes I pay. Aren't the libtards supposed to take care of the free loading dead beats?

Sorry Bossman, I will get off my soap box and quit ruining you log.
I do feel a little better now! :)
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Nah man I get it 100%, I feel as hard as my wife and I work we should be sitting on an island somewhere. We live very comfortably, but this inflation is a bitch!!!!

I have no clue how a normal couple with a house and kids are making it. I would be delighted with a 189$ grocery bill, thats sad isn't it? We do roughly 350-400$ a week in groceries right now. We just had this conversation this morning, ive spent over 1000$ in the last 6 days on my kids for just ****!!! **** they needed but dam!!!! It never stops.

Sorry to hear about the troubles you are having to take on. First chance I've really had to respond. It will be tough and by reading your posts it looks like you have definitely thought out the whole process, pros and cons. Just know, your granddaughter one day will remember this. May be years from now, but she will.

We just have to keep on keeping on.
 
BOSSMAN said:
Nah man I get it 100%, I feel as hard as my wife and I work we should be sitting on an island somewhere. We live very comfortably, but this inflation is a bitch!!!!

I have no clue how a normal couple with a house and kids are making it. I would be delighted with a 189$ grocery bill, thats sad isn't it? We do roughly 350-400$ a week in groceries right now. We just had this conversation this morning, ive spent over 1000$ in the last 6 days on my kids for just ****!!! **** they needed but dam!!!! It never stops.

Sorry to hear about the troubles you are having to take on. First chance I've really had to respond. It will be tough and by reading your posts it looks like you have definitely thought out the whole process, pros and cons. Just know, your granddaughter one day will remember this. May be years from now, but she will.

We just have to keep on keeping on.
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I hear you brother! this will pass at sometime.
 
Prices are crazy !!
 
The Solution said:
Just checking in to make sure you are doing well @BOSSMAN
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Yes sir, thanks brother!!!!

Good morning AM family. Sorry for the absence here fellas.

Things are going good. Got through the mess and getting back to some normalcy. Everyone is healthy and have my daughter in a good place. We are in the playoffs for her softball, got the pool open for the summer, getting out on the boat, and relaxing at the campground. Just spending lots of family time and one on one with her. Took the family to Hardy and Morgan Wallen concert this past weekend. That was an awesome show!!!!

You guys may not believe this but I actually stepped back and accessed my business and work life. I realized I have been doing to much and need to scale back. If you don't know I have a full time job as an union engineer thats a 50 hour work week. Along with a lwancare service holding 43 contracts. I decided to scale back on the lawncare by dropping several contracts, big contracts to say the least. One contract i resent was a 60k contract. At this point its not even about the money. I was actually loosing sleep from the stress and anxiety.

I let them go. No sub contracts, nothing.
No more mulch,no shrubs, just cutting grass and just the contracts that fit my schedule. This will allow me more family and home time. I made this move last Tuesday. It hasn't been a week yet but I already can feel the difference, like the weight of the world is off my shoulders

I could keep rambling on and on but I will just cut it short there.

Nutrition has been pretty decent and with the hot weather upon us I have lost roughly 10-11lbs down to 223 which I'm fine with for now. I really like being around 200.

Training has been at a stand still but I can get back to training when I'm ready

So to sum it up for this post, we have turned the corner and I would personally like to thank all of you for just being here with me through all this bs I've been through the last few months.

Everyone a safe productive day 💯🇺🇸💪

Lessons learned, sometimes less is more!!!!!
 
one step back to take 2 forward. I agree you work a lot. And now you need to find the happy medium for balance and flexibility. WISE MOVE my man.
 
Good For You !! Take Care Of Yourself !!
 
Good to hear things are getting a little better! I think its a good decision to tail back on working too much!
 
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