BOSSMAN'S First supplement log on AM

BOSSMAN said:
Man them Bills looked awesome last night. It was almost like they took that Monday night loss to NE a few weeks back in the 58mph winds personal.

As far as the logs I did the lift and push technique up the hill for old times sake.

My father had my brother and I out cutting and splitting firewood at a very early age. That was how pop made ends meet with the side money. Once we got into high school we had a serious operation going selling around 100 cords a year.

I keep these pics in my man cave, this pic I may have 4 years old
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This pic was maybe 8th or 9th grade
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And needless to say this pic was from yesterday. Pop is 70 years old and still has the operation going just not as intense. We may do 10 cords a year now just for friends and neighbors

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So wanted to share my good deeds from yesterday. After getting the logs up yesterday I cut, split, and delivered that wood to a family in need of firewood for heat. Just 10-15 miles from me there are still families living with no water or electricity. So took this down there for a family for heat.

Helped my father split a load of firewood for delivery for one of his neighbors.

Lastly, I hand delivered a whole smoked turkey from honey baked ham to my oldest sons biological grandparents. They are elderly and very thankful.

So I laid my head down last night knowing I did my part for the day.
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charity from the heart, given straight to needy, is much better than taxes taken from paycheck...good on you.
 
thebigt said:
charity from the heart, given straight to needy, is much better than taxes taken from paycheck...good on you.
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Its one of the best feelings to give and support to someone that is in actual need and they genuinely appreciate what you do for them. Trust me, you can see it in there eyes and feel the energy.

Just like you have some that expect handouts......nah BOSSMAN don't go that route
 
Good morning AM family and here's to a productive Monday 🙏🇺🇸

3am Chuck fire
310am Juice Daddy Bona-fide pump
Stretch ground roll treadmill

339am Amino 9 Glycerol sipping through workout
Shoulders

Leaning lateral raises 3×12 each arm
Standing Barbell push press 3×10

Half kneeling landmine press 3×10 each
Seated Barbell Bradford press 3×12

Barbell upright row close grip 3×10
Db shrugs 3×15

Straight arm plate raises 3×10
Db front arm raises/lateral/ behind waist all 3×failure

418am treadmill cool down
438am workout complete
Pandora For today
Garage Temp 37

Lots of volume this morning with absolutely zero aches and pains. Mixed in some new exercises this morning which made it fun and sweaty.

Starting to get the pumpkin rolls around the shoulder area (a good thing) while flexing and moving weight.

Switching things up a bit this week, usually I would do Shoulders and biceps then back tomorrow. I decided to do Biceps, Triceps, core etc tomorrow and back on Wednesday.

Last week I found that doing Shoulders biceps, them back triceps following day I had some serious back and shoulder pumps doms for a few days. Maybe just spread it out a bit.

Went over my macros yesterday about 600 cals. Had some good food though.
We had eggs for breakfast, ground beef burgers, tuna cauliflower casserole, honey baked ham, mashed potatoes, angel food cake, strawberries, cool whip, protein brownies 🤠, oh and brussel sprouts.

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Slap yo lips!!!!

Everyone had a good day, off to push snow 🇺🇸💯
 
Wife made this yesterday for us 🥰

Invalid Link RemovedCranberry Orange protein loaf with raisins. Some kind of tasty!!!! I wrapped it in foil and set in on my heater vents on my machine for about 15mins and got it nice and warm this morning
 
tuna cauliflower casserole

I may have to make this!!!
 
Good morning AM,
Another great workout this morning!!!

320am Juice Daddy Bona-fide pump
Ground rolling stretching treadmill 1/4 mile

339am Amino 9 Glycerol sipping through workout

Barbell High incline 12 10 8 6
Dumbell regular incline 12 10 8 6


Flat Barbell bench 12 10 8 6
Db pullovers 3×10

Db bench 3×10
Decline bench machine 3×12

Pec dec x failure x 1

421am core
Torso twist with med ball 30 sec x 2
Db side bends 15×2 each side
Sit ups/ crunches
Planks

435am workout complete
Garage Temp 40
Pandora All That Remains

So moved my chest day to today to get my back workout a day or two away from my shoulder workout.

Nice workout for me this morning, upped the weights on barbell movements. Last set of flat barbell was 225×6. Really happy with this. No aches or pains again which is huge, you all know that.

Everything going great at the moment, training is consistent, nutrion is clean, supps at a minimum, quality sleep, wife buying random supps 🤠 and making protein loaf. She asked about a spin bike last night. I think I deterred her from that and maybe leaning towards a row machine or elliptical ( i aint using a spin bike bro). I would like to add either one of those to our equipment.

Everyone let's be productive today 🇺🇸💪
 
I tey to keep everything positive in here but will share with yall, I lost an uncle yesterday at the young age of 71. He went in Saturday for covid, ventilator on Sunday, and passed yesterday morning. My grandmother is 92, her, my aunt, and his wife were able to get in and say their last goodbyes. No more suffering, the family is fine. We are all focusing on grandma at the moment and trying to remember all the good memories. He was a crazy ole dude. Was big into hot rods and a biker. Rip uncle Sundown 🙏
 
BOSSMAN said:
I tey to keep everything positive in here but will share with yall, I lost an uncle yesterday at the young age of 71. He went in Saturday for covid, ventilator on Sunday, and passed yesterday morning. My grandmother is 92, her, my aunt, and his wife were able to get in and say their last goodbyes. No more suffering, the family is fine. We are all focusing on grandma at the moment and trying to remember all the good memories. He was a crazy ole dude. Was big into hot rods and a biker. Rip uncle Sundown
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Sorry to hear this @BOSSMAN
 
Sorry for your lose,

For cardio I like the Elliptical a lot!
 
I was planning fish for diner this evening !!
 
I prefer eatting animals with four legs that live on land but fish is good every once in awhile. Specifically salmon is what I like. Everything else, unless prepared super well, tastes like I'm eatting the button of a lake or ocean :LOL:
 
Good morning AM, different schedule this morning. I have 10 hour OSHA MSHA Training today.

449am Juice Daddy Bona-fide pump
Ground rolling stretching treadmill

510am Amino All 8 Glycerol sipping through workout

Wide lat pull behind head 3×12
Standing bent over db row 3×10

Reverse pec dec 3×12
Db single arm row 3×10 each arm

Wide lat pull down front head 3×12
Reverse incline supported rows db 3×12

Reverse close grip pull down 3×10
Seated bent over db flys 3×10

550am treadmill
612am work out complete

Pandora Parkway Drive
Garage temp 36


Running behind schedule, have a good day
 
LeanEngineer said:
I prefer eatting animals with four legs that live on land but fish is good every once in awhile. Specifically salmon is what I like. Everything else, unless prepared super well, tastes like I'm eatting the button of a lake or ocean :LOL:
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Salmon is my favorite !!
 
Out of training 😴 finally

Couple shots from last night when I got home. Another tree in the books, this one was in my logging trail so it had to be cleaned upInvalid Link RemovedInvalid Link Removed

Good news, son actually has a bball game tonight in which I'm getting ready to go there now.

No big meal tonight, prolly some grilled nuggets from chick fil a.

Oh yeah, another bad ass workout this morning 💪

Have a good night, check in tomorrow 🇺🇸
 
Morning AM 🙏🇺🇸,

No training this morning. Kind of dragging ass from a long day yesterday and out of routine. Got in a really good back workout yesterday, then had 10 hours of classroom training. For me thats tough. I'm used to going 100 mph and to have to sit behind a projector screen and a instructor all day is a challenge.

Once that was over had a 4 hour round trip travel for my sons bball game last night. Of course the JV game went to double overtime so his game didn't start on time. Got home around 1130pm amd I knew last night no training this morning.

I got 4 1/2 hours of sleep. I will take it easy today, get busy in the kitchen this evening, and then get me a good 7-8 hours of sleep tonight and be ready for tomorrow.

I'm feeling really good about how things are going as far as training and nutrition. Just have to stay consistent and focused at this point. Ive gotten through the hard part of just getting back in the groove again.

Yall have a safe and productive day!!!! 🇺🇸
 
I hear ya, had a 4 hr virtual meeting yesterday and felt exhausted at the end of it. Sometimes sitting all day can make you more tired.
 
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Whats for Lunch?
Ground turkey burger, corn, zucchini, garbanzo beans, and crushed red pepper 🌶 😋
 
BOSSMAN said:
Morning AM 🙏🇺🇸,

No training this morning. Kind of dragging ass from a long day yesterday and out of routine. Got in a really good back workout yesterday, then had 10 hours of classroom training. For me thats tough. I'm used to going 100 mph and to have to sit behind a projector screen and a instructor all day is a challenge.

Once that was over had a 4 hour round trip travel for my sons bball game last night. Of course the JV game went to double overtime so his game didn't start on time. Got home around 1130pm amd I knew last night no training this morning.

I got 4 1/2 hours of sleep. I will take it easy today, get busy in the kitchen this evening, and then get me a good 7-8 hours of sleep tonight and be ready for tomorrow.

I'm feeling really good about how things are going as far as training and nutrition. Just have to stay consistent and focused at this point. Ive gotten through the hard part of just getting back in the groove again.

Yall have a safe and productive day!!!! 🇺🇸
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i remember old timer AA members telling me ya gotta watch out when things are going really well--don't put your guard down...words of wisdom, imo.
 
Morning AM, will start off with last nights supper
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Cayenne collards with Zucchini boats.
Carved out Zucchini, ground turkey, corn, garbanzo beans, red peppers, and shredded cheese

Now for this morning

319am Juice Daddy Bona-fide pump
Ground roll stretching treadmill 1/4 mile walk

340am Amino All 9 Glycerol sipping through workout

Tricep pushdown 3×12
Skull crusher ezbar 12 10 8

Seated 1arm db curl elbow on inside knee 3×12 each arm
Seated preacher curls cable 3×10

Seated overhead extension 3×12
1 arm kickback each arm 3×12

Db hammer curls 3×10
Standing ez bar curls close grip 3×10

Abs

418am treadmill
435am workout complete
Garage temp 38
Pandora wage war

Pretty sure arms will be smoked tomorrow but thats fine as tomorrow is a lower body day.

As promised I had dinner prepped and eaten by 5pm. Watched 3 hours of Ray Donovan and in bed by 8pm. So well rested again.

Looks like an open schedule this weekend which I don't know if that's a good thing or not but will take it all in stride.

Everyone have a safe and productive weekend. Call a family member you haven't spoke with in a while, offer help to a neighbor, love your kids, and make your spouse feel special. Set a goal for the weekend!!!!!

🇺🇸💸💯
 
Oh yeah look at this deliciousness!!!! (Is that a word)?

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Berry protein loaf topped and dipped in oikos berry yogurt. PROTEIN 💪
 
Morning AM!!!
Got my lower body workout in this morning and will be roughing it all weekend on the property. No news, no cell phone.

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Started fire at 930 am...11 degrees
 
BOSSMAN said:
Morning AM!!!
Got my lower body workout in this morning and will be roughing it all weekend on the property. No news, no cell phone.

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Started fire at 930 am...11 degrees
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out here in the boonies where i live it's pretty popular to invite a bunch of people over and build a huge fire for everyone to gather round...just simply tell people i'm having a fire and they all know what i mean.
 
You mean like this ?

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That was a good picnic !!
 
BOSSMAN said:
Lil PUMP product
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Lil meal prep for the week
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Now you just need to combine the two and season the chicken with the pump pre workout product;)
 
Good morning AM, back to reality today.

No training this morning. I got In a really good lower body workout Saturday morning and was on my feet cutting, dragging, etc etc all day cleaning my woods and keeping fire going.

I did get in a 60 min run yesterday with the sauna suit on. Stayed in track with nutrition.

Got in bed at a decent time and woke up to the Bills game with around 4 minutes left in the game and well yall know what happened after that.

Needless to say when 3am came around I wasn't feeling it so I slept in until 430am and feeling good.

I will more than likely relax this evening after dayshift, make a nice dinner , and get back at it tomorrow.

Have a productive day 🇺🇸
 
Morning AM, start of with last nights supper
Invalid Link RemovedOven roasted broccoli with mozzarella, quinoa, brown rice, and boneless pork chops

For this morning
320am OG JUICE DADDY DAFT PUMP
stretching ground roll treadmill

341am AMINO 9 GLYCEROL sipping through workout

Standing 1 arm db press 3×10 each arm
45lb plate front straight arm raises 3×10

Seated Barbell military press 12 10 8
Seated Barbell shoulder press 12 10 8

Barbell upright row 3×10
Seated db lateral raises 3×12

413am core
420am treadmill cool down
438am workout complete
Garage temp 36
Pandora Killswitch

Lil brain fog this morning but still got in a nice shoulder pump.

Everyone have a safe productive day 🇺🇸💯
 
BOSSMAN said:
Got in bed at a decent time and woke up to the Bills game with around 4 minutes left in the game and well yall know what happened after that
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You should have just not turned it on;) Chiefs got the best of them :(
 
Segansational said:
How was the Vicious combo??
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Man I was foggy this morning for some reason, just have alot of things mentally going on which is normal this time of year for me so dealing with some anxiety. I was only in about 70% focus today and intensity just wasn't there.

All day yesterday and I can feel it today today I'm just kinda in the "don't fukk with me mood" or the "fukk it" mood.

As far as judging the product, I will give her another go tomorrow!!!! I'm sure it will be banging!!!!
 
BOSSMAN said:
Man I was foggy this morning for some reason, just have alot of things mentally going on which is normal this time of year for me so dealing with some anxiety. I was only in about 70% focus today and intensity just wasn't there.

All day yesterday and I can feel it today today I'm just kinda in the "don't fukk with me mood" or the "fukk it" mood.

As far as judging the product, I will give her another go tomorrow!!!! I'm sure it will be banging!!!!
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Don't even sweat it, we all have those moments. Usually this time of year I also deal with those type of feelings. Think it's lack of sunshine, cold, isolation, coming off holidays. More so this year too of course. We're here to boost you up! Back at it tomorrow to rule the day!
 
Segansational said:
Don't even sweat it, we all have those moments. Usually this time of year I also deal with those type of feelings. Think it's lack of sunshine, cold, isolation, coming off holidays. More so this year too of course. We're here to boost you up! Back at it tomorrow to rule the day!
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it's only double digits outside here, but very bright and sunny. amazing how much the sun can boost attitude and mental outlook.
 
5:00 and still light in PA, it's a good day !!
 
thebigt said:
it's only double digits outside here, but very bright and sunny. amazing how much the sun can boost attitude and mental outlook.
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This morning is super cold though. Just stepped outside and my nose hairs froze!
 
HUMP DAY!!!!
Morning AM, another day another........

319am OG JUICE DADDY DAFT PUMP
Stretching ground roll treadmill

339am Amino 9 sipping through workout

Flat bench db pull over 3×12
Flat bench Barbell Decline bench 3×12
Flat barbell bench 12 10 8
Barbell incline 12 10 8

Db hex press 3×10
Flat bench db flys 3×10

417am
Jump rope
Heavy bag
Stability ball

430am ground roll
435am workout complete
Garage Temp 31
Pandora Brantley Gilbert

Nice chest workout this morning, started increasing weight in all exercises.

Feeling like its time to make a change after lets say a 6-7 week intro back into things. Things have gone pretty darn good so far imo. Down 8lbs and injury free.

I'm going to increase weights by 10-15% which may drop my reps slightly but will try to stay at 12 10 8, or at least a 3×10. Will just have to see how it goes when I get there.

Nutrition I may drop down to 3000 cals, currently been 3100-3200 and have stalled in the scale for the last 7-10 days. Not sure if dropping 100-200 cals will even affect anything, but open for thoughts and recommendations on this.
I may go back to a two muscle group day also.

I plan on making these changes feb1.

Intentionally went over macros yesterday. It's been a while and just felt I needed it. Nothing crazy but had an extra chicken burrito at dinner, and actually had two homemade brownies my daughter made with some frozen cool whip. Man oh man how good the brownies were too me!!!!! I haven't had any sweets like that since maybe Thanksgiving 😕.

A goods night sleep, some sweets, nice workout, and even got a nice lil HUMP DAY this morning after showering. Add all this up and as of now all yesterday's fog is long gone.

Let's have a safe and productive day 🇺🇸💪💥💥
 
Assuming your main goal is weight loss, I would aim for at least 300-400 cals/day decrease. Think less than that won't be noticeable to the point that you may become frustrated in not seeing the scale move.
 
31 is much warmer than I thought it would be. It was 8 degrees this morning !!
 
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