SkRaw85 Training Log

SkRaw85 said:
Begin 600 test e, 300 trest dec. running 40 mg anavar this first week because there were a few lying around. Switching to anadrol once used up.
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BRB while I slam a bunch of oil to keep up with the Jones’s

I’m surprised to see all the test with the trestolone - I know you said you like it 1:1, but it seems like it wouldn’t be that nifty vs just taking progressively more trestolone on top of a TRT base?
 
first time i ran trest D i also did 600 /300 + winny was delightful

i do agree though.. i works in either capacity just seemed after many many trest cycles, i ended up using more of it and less test.
 
Hyde said:
BRB while I slam a bunch of oil to keep up with the Jones’s

I’m surprised to see all the test with the trestolone - I know you said you like it 1:1, but it seems like it wouldn’t be that nifty vs just taking progressively more trestolone on top of a TRT base?
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This has been in my head. Historically, I have always ran test:trest at 1:1 (even without test before). But I wanted a little bit more flour for my baked goods, so it will be interesting to see how this treats me. I respond very well to 19nors and have minimal sides, this one will be a ride.
 
SkRaw85 said:
This has been in my head. Historically, I have always ran test:trest at 1:1 (even without test before). But I wanted a little bit more flour for my baked goods, so it will be interesting to see how this treats me. I respond very well to 19nors and have minimal sides, this one will be a ride.
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Good luck!
 
12/2
BW: 225

Monster mini band:
Press downs x 40
Pull aparts x 20
Face pulls x 20
W holds x 10

Kaddy bench warms:
135x10 wide
135x10 mid
135x10 CG

Kadillac bar pin press, mid grip, peak of camber 2.5” off chest:
225x3
245x3
265x1
285x1
295x1
315x1
335x1
345x1 RPE 9

Seal rows, power bar, comp bench grip:
135x10
225x5x2 sets
245x5x2 sets

Kaddilac skull crushers, CG:
45x10
115x10
135x8

DB alt hammer curls:
40’sX20x2 sets

First time doing pin press with the kaddy bar. Far more taxing than with any other bar I have ever used for this exercise. Deep rom and scap action, have to set up and brace perfectly from that start point. Nice burn. 10/10 would recommend.

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You are close to selling me on the Kadillac bar
 
RegisterJr said:
You are close to selling me on the Kadillac bar
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I swear by it. Brandon from Kabuki strength used it exclusively for a bench cycle recently and his max exploded.
I remember when I first got it I was smitten and used it for a few weeks (even though just high reps) and when I put a straight bar back in my hands it felt lighter and easier.
 
Killing it in here! That burger looks fire!!! Just needs some roasted fresno peppers!
 
Trest blast halted. I am dealing with Morton’s neuroma in my right foot. Not pleased at all. Dropped to regular cruise dose and began day one of carnivore diet to see if inflammation reduces. I have read quite a number of success stories with this method and I am not one for surgery. Goodbye carbs my good friends

I’ll start a log for this current experiment and post link here.
 
12/15

Mini band:
Pullaparts x 30
Face pulls x 20
Tri press downs x 50
W holds x 15

45° Incline bench, power bar, TnG:
45x10
135x10
175x10
205x5
225x3x4
245x2

Bench, power bar, comp grip, paused:
135x10
225x6
315x4
335x2
355x1
375x1
385x1 ugly bar path

Reverse hyper:
+45x10
+90x10x4

CG bench w/ fat grips:
135x10x2
175x10x2
 
12/16

Ab wheel rollouts:
10x3

NG Pull ups:
+35lbs x 5,4,4
+20lbs x 5

10lb plate (leverage) lateral raises:
20x2 sets

Seated bent rear delt flys:
15’sX10x3 sets

Incline db alt hammer curls:
40’sX20x3 sets

DB alt front raises:
15’sX20x3 sets

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12/20

Monster mini band:
Tri press downs x 30
Face pulls x 20
Pullaparts x 20
W holds x 20 (10 reg, 10 reverse)

DB arm wrestler:
15x10 per side

Reverse grip Kaddilac bench, wide grip:
45x10
135x10
225x10
245x10
265x6
285x4 paused
295x2 paused
315x1 paused
335x1 paused

Reverse grip kaddy downsets, close grip, slow:
225x6
205x6
175x6
155x6
135x10

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12/22

Seated light band hammy curls:
30x2 sets

Reverse hyper:
+45x10x2 sets
+90x10
+110x10
+130x10

Seated SSB good mornings:
45x10
155x10
175x10
205x10
215x10
235x10
265x10

Seated mini band hammy curls:
50x2 sets
 
12/23

Pull-ups:
8
+45x4,3,3

Seal rows, power bar:
135x10
175x10
205x8
225x5
245x3
265x3

DB shrugs:
40’sX40,30,30

DB alt hammer curls:
40’sX20x3 sets

Rear delt DB fly static hold:
15’sx30 seconds x 3 sets
 
SkRaw85 said:
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Rogue cerakote curl bar. For the girls.
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I knew it had to be with the length. I shopped the market looking at ex curl bars (the cheapo from Amazon I bought never did arrive), and this baby is the top dog primo weapon of choice.

Super jelly! Guaranteed to put an inch on your arms just from the quality alone!
 
Hyde said:
I knew it had to be with the length. I shopped the market looking at ex curl bars (the cheapo from Amazon I bought never did arrive), and this baby is the top dog primo weapon of choice.

Super jelly! Guaranteed to put an inch on your arms just from the quality alone!
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Thanks man! Been wanting a good curl bar for a while. This one feels primo! Excited for curls, skullcrushers and dirty 30’s. I respond well with these. Cerakote is pretty dope as well to cherry itnout
 
It sure is pretty!
 
Guns for the girls Baby!!!! I still have the same cheapo hollow sleeved curl bar I got like 20 years ago. LOL It don't feel good in your hands or anything but it holds the weight. So I guess what I am saying is... I am jealous! LOL
 
Back from an intermission. Had some really heavy personal shlt go down in my life. Time for vengeance.

I’ll do some catching up in everyone’s logs in the next few days
 
1/26
BW: 210

Hip band walks

Reverse hyper:
+45x20
+65x20
+90x10

RDL:
135x20
225x15x2

EZ bar curls:
30x20
50x20
70x20
90x10
 
1/27

Standard Mini band warms

30° incline bench, powerbar:
45x10
135x10 paused
155x10 paused
175x9 paused
205x3 paused
downsets (1 min rest), TnG:
175x5
155x5
135x8
115x8
85x10
65x15
45x20

Front plate raise:
10x3

Seated strict rear delt flys:
15’sX15,15,10

Dirty 30’s, EZ bar:
60x1
50x1

DB shrugs:
40’sX30x2 sets
 
SkRaw85 said:
Back from an intermission. Had some really heavy personal shlt go down in my life. Time for vengeance.

I’ll do some catching up in everyone’s logs in the next few days
Click to expand...

Hopefully it’s resolved, but at least you have a positive thing to revenge on.
 
1/31

Racing the clock, minimal rest periods, good pump.

Mini band warms and activation

Kaddilac bar bench:
45x10
135x10 wide
175x10 wide
225x5 mid
155x10 CG
135x8 CG
105x13 CG

Seal rows, power bar:
135x10x3 sets

35 lb plate raise to overhead:
10x4 sets

DB alt front raise:
40’sX20

Ez bar skull crushers:
70x10
80x10
90x10
 
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