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@jinxie
80lb and 95lb fat handles
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105s
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I buy the handles from a Pa based company(CFF), they’re knurled and more like a fat grip
 
wfreiling said:
@jinxie
80lb and 95lb fat handles
Invalid Link Removed
105s
Invalid Link Removed

I buy the handles from a Pa based company(CFF), they’re knurled and more like a fat grip
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Gotch, fixed DBs (made of pancakes). Thanks for the pics! Very nice. I wish I had the room for fixed DBs that large. That’s a luxury, sir!
 
Ok so my pct supps besides Clomid are going to be
Apex Alchemy
2ml epichaos
1ml Helios
1-2ml triton pwo

Mk677 15mg 8on4off

SNS
Pine Pollen
Furosap XT
Joint Support Xt

I’ll run these this way for 30days during clomid then readjust and introduce Ursa Major. So far I feel great and I’m horny as hell which is a good sign haha.
 
jinxie said:
Gotch, fixed DBs (made of pancakes). Thanks for the pics! Very nice. I wish I had the room for fixed DBs that large. That’s a luxury, sir!
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The basement is mine. The rest of the house can be decorated as my wife sees fit. I’m a lucky man and don’t anything for granted. I know you just started following but my life hasn’t always been this way.
 
wfreiling said:
The basement is mine. The rest of the house can be decorated as my wife sees fit. I’m a lucky man and don’t anything for granted. I know you just started following but my life hasn’t always been this way.
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Glad to hear your fortune has changed for the positive.

One thing is for certain, you’re damn strong. Your rows and overhead-press are crazy impressive.
 
jinxie said:
Glad to hear your fortune has changed for the positive.

One thing is for certain, you’re damn strong. Your rows and overhead-press are crazy impressive.
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Thanks man. Shoulders are my favorite I’m actually gonna hit seated military in the morning. I’m hoping for some heavy triples to start off the week.
 
wfreiling said:
Ok so my pct supps besides Clomid are going to be
Apex Alchemy
2ml epichaos
1ml Helios
1-2ml triton pwo

Mk677 15mg 8on4off

SNS
Pine Pollen
Furosap XT
Joint Support Xt

I’ll run these this way for 30days during clomid then readjust and introduce Ursa Major. So far I feel great and I’m horny as hell which is a good sign haha.
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Triton is some awesome stuff isn’t it!?!?
 
Waking weight 208.4lb
I think my strength is actually going up during pct. hit PR with 3 solid reps of 245lb on seated military. Overall I just feel good and I’m excited to make progress. Not too much else to note. Just got in, lifted heavy and got out.

Seated db press
10x25x3

Seated military press
5x85/110
3x135/150/175/195/225/245PR

Reverse pec dec
20x30x3

Seated db press
10x60x2
10x75

Facepulls
15x30x3
 
Awesome you’re feeling great and strong! That’s a nice juicy PR.

Do you use a single cable pulley hung off your rig/cage/ceiling for cable stuff at home? Thinking about buying one off Amazon. I already have carabiners, a loading pin and a couple attachments so just need a strap, pulley and the cable.
 
Hyde said:
Awesome you’re feeling great and strong! That’s a nice juicy PR.

Do you use a single cable pulley hung off your rig/cage/ceiling for cable stuff at home? Thinking about buying one off Amazon. I already have carabiners, a loading pin and a couple attachments so just need a strap, pulley and the cable.
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Thanks brother.

I bought a pulley from Invalid Link Removed thing works great and is very economical. I bought an eye hook from Home Depot rated for like 700lb that I drilled into the center of the joist in my basement. Works great, however with the ceiling being a bit too low I get better ROM while seated on my utility bench or bent over. It gets the job done and I use it a lot for accessory work. I can take pictures if you need them.
 
Update for the gym-
Just got shipping notification that my newest addition will be arriving tomorrow. I reconfigured some stuff and I think it’s gonna turn out pretty nice. I honestly think it’ll be 90% complete after this but I say that way too often so who knows. I’ll throw up some pics if anyone cares.
 
That seated OHP PR is sick! Nice job.
 
Hyde said:
Awesome you’re feeling great and strong! That’s a nice juicy PR.

Do you use a single cable pulley hung off your rig/cage/ceiling for cable stuff at home? Thinking about buying one off Amazon. I already have carabiners, a loading pin and a couple attachments so just need a strap, pulley and the cable.
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For $15, you can’t beat this one, @Hyde. I bought 2, for a low pulley too.

Berufexp Pulley System Gym Compatible with Olympic Weights Upgraded Workout Equipment for Home Workouts with Metal Gym Pulley Exercise Equipment for Home Workouts Gym Equipment for Home Invalid Link Removed
 
wfreiling said:
@jinxie
80lb and 95lb fat handles
Invalid Link Removed
105s
Invalid Link Removed

I buy the handles from a Pa based company(CFF), they’re knurled and more like a fat grip
Click to expand...

fat handles are legit. I truly believe grip training and kroc rows both play a significant role in building my deadlift whenever it creeps up into PR territory
 
Pull day today was awesome. I switched things up a little and threw together a low row. It felt good to do some dumbbell work and I’m stoked that I have some big boys to row with now. After shoulders yesterday my upper is smoked.

Attached a pic upon waking, one week into pct at 207-208lb as well as the cable system for @Hyde

CG pulley high rows 10x30x3
Reverse hypers 10x90x2
Rackpulls
5x175/225
3x265/310/350
5x395
3x425/475

CG cable low rows
10x30x2
15x55
10x80

Chest supported high incline db rows
10x25/40
8x60

Db rows
8x60/80/95/105
Reverse hyper 15x90
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TITANic boxes even!

Looking good, better now even that some of the water has come off likely to show the final form.

Thanks for the setup photo!
 
Ok so I ordered a 2nd dumbbell rack today and then this space should be pretty much complete. Here’s my newest machine and the new layout
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Plate loaded shoulder press + lateral raise
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Looking more ripped than just a few days ago.
 
jinxie said:
For $15, you can’t beat this one, @Hyde. I bought 2, for a low pulley too.

Berufexp Pulley System Gym Compatible with Olympic Weights Upgraded Workout Equipment for Home Workouts with Metal Gym Pulley Exercise Equipment for Home Workouts Gym Equipment for Home Invalid Link Removed
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yeah I have something similar to this. It’s good for many things but the only issue is anchoring yourself for rows or pull downs. I’ve found it I straddle a high incline bench (chest on the bench) my bodyweight push knees gripping the bench allows me to go pretty heavy on pull downs but low rows are a challenge with my set up.

I’ve been waiting forever for the pulley system that attaches to my cage to come back in stock and will buy that but this has been really handy in the meantime
 
Beautiful setup; I would say that is a great utilization of the space and a sweet collection of tools for the job.

It’s truly a shame you live so far from here - it would be a blast to train together down in the Dragon’s Lair!
 
Hyde said:
Beautiful setup; I would say that is a great utilization of the space and a sweet collection of tools for the job.

It’s truly a shame you live so far from here - it would be a blast to train together down in the Dragon’s Lair!
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I think I have all bases covered-
Rack
Benches
Dumbbells
Reverse hyper
Leverage squat
Shoulder press
Pec dec
Seated row
Water rower
Specialty bars…
 
Aight…..What’s a membership cost?

Cuz I’m at crunch and it starting to suuhhhhhkkk….basically they meet their members quota and then stop fixing shitt. Leg press doesn’t glide smooth….Front desk bih says we’ll get someone to lube it…Meanwhile they’ve done all that and it needs actual mechanical repair.
 
Looking thick brah.

Which reverse hyper did you go with? And on the pulleys, how much time wasted setting them up, if any?
 
another piece of equipment to strengthen and enlarge those beastly shoulders to humble further us mere mortals!

Gym is sick!
 
jinxie said:
another piece of equipment to strengthen and enlarge those beastly shoulders to humble further us mere mortals!

Gym is sick!
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Shoulders are my favorite. So I decided why not round them out and get striations. Ever hear of Seth Feroce?
 
wfreiling said:
Shoulders are my favorite. So I decided why not round them out and get striations. Ever hear of Seth Feroce?
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Just looked him up. I’ve seen him before in a video. Sick physique, like a superhero cartoon character.

I’ll gladly trade you a tablespoon of striation for a 50 lbs heaping of your seated OHP/military press.
 
jinxie said:
Just looked him up. I’ve seen him before in a video. Sick physique, like a superhero cartoon character.

I’ll gladly trade you a tablespoon of striation for a 50 lbs heaping of your seated OHP/military press.
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Sorry sir not until I hit 3 plates…
 
wfreiling said:
Sorry sir not until I hit 3 plates…
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Understood. Just saw a new video from Feroce. He’s down to 208 lbs and he claims he’s just on a replacement dose of testosterone. Still looks great, just more human.
 
jinxie said:
Understood. Just saw a new video from Feroce. He’s down to 208 lbs and he claims he’s just on a replacement dose of testosterone. Still looks great, just more human.
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He’s the man. His shoulders are what I want. I’m also 208lb
 
jinxie said:
Understood. Just saw a new video from Feroce. He’s down to 208 lbs and he claims he’s just on a replacement dose of testosterone. Still looks great, just more human.
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He has always struck me as very genuine. And a nice guy.

I recently landed an awesome deal on some of his grass-fed whey isolate, naturally sweetened and with digestive enzymes. Stuff is true quality; my gut is very happy with it. I can’t use most cheaper whey products anymore, even isolates, without indigestion and bloating.
 
Reverse hyper
10x90x2

Squats
5x140/180
3x215
5x265
3x305
1x340/365/395

Leg extensions (hyper)
20x90x3

Single leg leverage squat machine lunges
10x70x2

Plate loaded shoulder press
15x70
10x2pps
6x3pps x2

Squats felt super heavy today as my legs are smoked from a busy 12 hour shift yesterday. I got in what I wanted to and threw in 2 extra sets of singles. 395 went up fast so I have no question that I can probably hit 435 right now but I’m not tested it just yet. Ended the session by hitting some shoulder press(thing was calling my name). 3pps was heavy but not hemorrhoid heavy. 4 plates is the goal.
 
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