Log...it’s better than bad it’s good

[nostrum420]

Done but the Tupperware will be dirty from said meal

Touché

 

[Ricky10]

big unit now bro

Did he just have an average unit before?

Ok guys so @nostrum420 was nice enough to send me some well a lot of apex stuff for my pct, thanks brother. Lemme know how you would like to see this all run, I also have some to add to it. Here’s what I got
6 - epichaos
4 - Ursa Major
4 - triton
I’m open to all suggestions and to buy more, which I plan on doing anyway
Clomid will be run 50/25/25/25/25 as well

Have you ever tried Triton?

If not, you are in for quite a treat! I had the most amazing lifting session yesterday after dosing Triton. I was moving weights effortlessly without getting winded, and I was ready for the next set in like 15 seconds. It was the best workout I have had for at least six months. I won’t ever be able to workout without it now. For real…

 

[wfreiling]

Did he just have an average unit before?

Have you ever tried Triton?

If not, you are in for quite a treat! I had the most amazing lifting session yesterday after dosing Triton. I was moving weights effortlessly without getting winded, and I was ready for the next set in like 15 seconds. It was the best workout I have had for at least six months. I won’t ever be able to workout without it now. For real…

Briefly before this cycle a few times

 

[wfreiling]

Picking up an Ohio power bar at a steeeeeep discount. Gotta clean it up and then I’ll be selling off a few bars. Also decided to buy a chest supported tbar row and a plate loaded press cuz why not.

 

[Whisky]

Love that feeling when thighs and arse are ready to split your pants lol

or that feeling when you are splitting thighs and ass …..

 

[Whisky]

Picking up an Ohio power bar at a steeeeeep discount. Gotta clean it up and then I’ll be selling off a few bars. Also decided to buy a chest supported tbar row and a plate loaded press cuz why not.

I desperately want to add an Ohio power bar to my set. I love my Texas power bar but always had a thing for the ohio

 

[ssg11111]

Picking up an Ohio power bar at a steeeeeep discount. Gotta clean it up and then I’ll be selling off a few bars. Also decided to buy a chest supported tbar row and a plate loaded press cuz why not.

I have pleasant pleasant dreams about your home gym

I'd kill for a tbar row.

 

[wfreiling]

Wire brush and 3in1 oil and I’ll have her looking pretty as hell

 

[wfreiling]

Good as new, quick oil and steel brush. Any of you looking to buy a nice bar, check for used first.

 

[Whisky]

View attachment 207040
Good as new, quick oil and steel brush. Any of you looking to buy a nice bar, check for used first.

go on, I know you said you got a deal but how much you pay bro, it’s gonna make me cry but

 

[wfreiling]

go on, I know you said you got a deal but how much you pay bro, it’s gonna make me cry but

$100

 

[theswede]

Looking good homie, finally all caught up on your thread and am sincerely impressed!

 

[Whisky]

$100

wow that’s awesome. best I’ve seen over here is 4x that. Nice one

 

[wfreiling]

wow that’s awesome. best I’ve seen over here is 4x that. Nice one

Yea I decided the early morning mission in the midst of a 30hr work weekend was well worth it. My wife thinks I’m crazy or high haha

 

[wfreiling]

Reverse hypers
15/10 x50

Rackpulls
5x175/225
3x265
5x285/330/375
5x405 w/straps
3x455 w/straps

Barbell rows
8x225x2
5x275pr stripped weight 10x135

Seated CG chest supported row
10x90x3

Reverse hypers
10x50x2

Great pull day. I used no pwo for the first time maybe ever. 2 cups of black coffe plus apex Triton and my orals…almost done.

I love this OPB and I hit a pr on rows! I just feel strong lately. I’m purposely doing light weight on the hyper to perfect my form.

As for gym equipment, new piece could be in the basement as early as this week but I’m in no rush.

Receiving a big apex order today that will begin shortly. Pics to come. Let’s keep growing!

 

[Hyde]

Great day - jealous of the barbell rows! I miss them. Nothing like new gear to inspire you to greatness

 

[barische]

Reverse hypers
15/10 x50

Rackpulls
5x175/225
3x265
5x285/330/375
5x405 w/straps
3x455 w/straps

Barbell rows
8x225x2
5x275pr stripped weight 10x135

Seated CG chest supported row
10x90x3

Reverse hypers
10x50x2

Great pull day. I used no pwo for the first time maybe ever. 2 cups of black coffe plus apex Triton and my orals…almost done.

I love this OPB and I hit a pr on rows! I just feel strong lately. I’m purposely doing light weight on the hyper to perfect my form.

As for gym equipment, new piece could be in the basement as early as this week but I’m in no rush.

Receiving a big apex order today that will begin shortly. Pics to come. Let’s keep growing!

if you are coming from a cheap bar, then rogue bars feel magical. I have Rogue Olympic training bar, their stuff is great quality.

 

[Ricky10]

My wife thinks I’m crazy or high haha

Look at her straight in the eye tonight and tell her you are crazy and high.

I don’t bother telling my GF, as she is already more than aware..

 

[Marne40]

Yea I decided the early morning mission in the midst of a 30hr work weekend was well worth it. My wife thinks I’m crazy or high haha

Nothing crazy about it. Hell I’ll pm you pics of the garbage that’s for sale near me for a hundred bucks to show the wifey. She’ll think you’re the most business savvy dude on the planet.

 

[Whisky]

Nothing crazy about it. Hell I’ll pm you pics of the garbage that’s for sale near me for a hundred bucks to show the wifey. She’ll think you’re the most business savvy dude on the planet.

haha, I was thinking this. Nothing crazy or high about that ducking steal of a deal.

 

[wfreiling]

if you are coming from a cheap bar, then rogue bars feel magical. I have Rogue Olympic training bar, their stuff is great quality.

I actually have 2 nice power bars…one of which is a Texas power bar. As @Hyde said new gear just gets me stoked

 

[wfreiling]

Great day - jealous of the barbell rows! I miss them. Nothing like new gear to inspire you to greatness

I’m stoked on the rows but almost as much as how I feel with the absence of pwo. I’ve been crashing hard lately and needed to take a step back. Also, triton is the ****.

 

[wfreiling]

@nostrum420 hooking it up with the pct protocol

 

[wfreiling]

New plate loaded machine is ordered, I’m so excited. Building my gym is like December 1st as a kid. Santa’s coming b1tches!!!!

 

[theswede]

@nostrum420 hooking it up with the pct protocol
View attachment 207078

Looks like a good stash of goodies!

 

[Hyde]

I’m stoked on the rows but almost as much as how I feel with the absence of pwo. I’ve been crashing hard lately and needed to take a step back. Also, triton is the ****.

Yeah preWO is really something you have to be very selective about, in dose and ingredients. You want it to enhance your training actually. I mean there is a lot to be said for just having the right amount of coffee & attitude towards your training. And some good tunes of course.

What do you feel are the effects noticed in training of preWO Triton use?

 

[wfreiling]

Yeah preWO is really something you have to be very selective about, in dose and ingredients. You want it to enhance your training actually. I mean there is a lot to be said for just having the right amount of coffee & attitude towards your training. And some good tunes of course.

What do you feel are the effects noticed in training of preWO Triton use?

Absolutely. Pwo is great, especially when I’m beat but sometimes I’m so jacked up I can’t focus. Music definitely helps, today I listened to kill em’ all straight through.

Triton had my endurance up, breathing was easier and I rested a whole lot less. This is just what I needed.

 

[wfreiling]

Off day today. Celebrating my birthday since I’ll be working on Saturday. I’m going to go out and eat my body weight in food in a few hours. Weight is down to 207lb, which isn’t surprising. I’ll be happy to hold onto 205lb…10lb gain. Oh yea I have shipping confirmation

 

[wfreiling]

I felt like I was wrapping a body. Hope this power bar reaches it destination safely…

 

[Whisky]

I’m stoked on the rows but almost as much as how I feel with the absence of pwo. I’ve been crashing hard lately and needed to take a step back. Also, triton is the ****.

do you plan time off pwo?

i used to use it every session without fail. But nowadays I’m much more selective, I mean I’ve always got a decent amount of caffeine in me so there’s that but I’ve started using pwo like I do my belt and sleeves, as a way to give me extra for tough sessions or from midway on a peaking strength program. I think psychologically it gives a boost when you know the weights are getting up there but you’ve had your pre. Like strapping on the belt when you get near your working weight on squats etc.

one thing I am going to do more consistently is dose eaa’s intra workout though.

 

[Hyde]

View attachment 207124
I felt like I was wrapping a body. Hope this power bar reaches it destination safely…

Me too!!!

Happy early birthday! Better smash hard

 

[SkRaw85]

$100

Cry away

 

[wfreiling]

Ribeye for 2 but my wife doesn’t eat meat…40oz for me

 

[Marne40]

View attachment 207128
Ribeye for 2 but my wife doesn’t eat meat…40oz for me

Fvck. I’m in between meals and starving today for some reason. This didn’t help haha. Looks damn good.

 

[wfreiling]

do you plan time off pwo?

i used to use it every session without fail. But nowadays I’m much more selective, I mean I’ve always got a decent amount of caffeine in me so there’s that but I’ve started using pwo like I do my belt and sleeves, as a way to give me extra for tough sessions or from midway on a peaking strength program. I think psychologically it gives a boost when you know the weights are getting up there but you’ve had your pre. Like strapping on the belt when you get near your working weight on squats etc.

one thing I am going to do more consistently is dose eaa’s intra workout though.

Yea that’s what I’m gonna start doing. Intra is a must!

 

[Hyde]

Jeez that’s a beautiful steak.

 

[Whisky]

View attachment 207128
Ribeye for 2 but my wife doesn’t eat meat…40oz for me

one of the easier wanks I’ll have today

 

[wfreiling]

Bench 3’s
5x110/140
3x 165/195/220
10x250 amrap
3x275/295

Incline dumbbell bench
10x50/75
6x90
8x60x2

Pec dec
10x30x3

Overhead cable tricep extensions
80 reps

I start pct tomorrow and if I feel great!

250x10 felt like 185, I was going to go for more but I wanted to hit a few jokers. Benching has been my weak point for as long as I can remember but now I got the leg drive and with this this fat pad it finally feels natural.

Again I had 2 cups of coffee, Triton and today I tried the new EF Spliced given to me by @xR1pp3Rx, definitely gives a nice pump but not too much where strength training is impossible. I liked this combo in lieu of my normal pwo and I will be experimenting more.

Pre blast may 12

Today

 

[Hyde]

J-j-j-joo-ceyyyy

 

[SkRaw85]

Lookin solid man

 

[xR1pp3Rx]

dudes gettin fekin jacked~!!

 

[jinxie]

Found your log. Looking thick and jacked, man.

 

[wfreiling]

Found your log. Looking thick and jacked, man.

Thank you

 

[wfreiling]

Took a trip out to Jersey to buy some cheap plates. Now I don’t have to move plates around haha. I also bought pancake plates so I built myself a pair of 105s. As for Olympic plates I think I’m set with
10-45s
4-35s
6-25s
10?-10s
8-5s
4-2.5s

Tomorrow is legs before work. I started pct this morning too

 

[wfreiling]

Waking weight 207.5lb

Reverse hyper
10x50x2
10x100

Squat 3’s
5x140/180
3x215/250/285/320

Leg extensions hyper
10x100x5

Leverage squat
8x90x3
Ss
Calf raises
8x90x3

Reverse hypers
10x170x2

Just throwing the workout down before I head out to work for the weekend. I’ll update later. Gotta throw my pct up for yous. Also, I went all week without pwo!

 

[Hyde]

Good-looking session man

 

[jinxie]

Took a trip out to Jersey to buy some cheap plates. Now I don’t have to move plates around haha. I also bought pancake plates so I built myself a pair of 105s. As for Olympic plates I think I’m set with
10-45s
4-35s
6-25s
10?-10s
8-5s
4-2.5s

Tomorrow is legs before work. I started pct this morning too

Never heard of pancake plates. Can you snap a shot of what you made, if not an imposition? I’m always looking how to get more weight on smaller-sleeve bars.

Thanks man — and that’s a nice collection of plates, for sure.

 

[BennyMagoo79]

View attachment 207128
Ribeye for 2 but my wife doesn’t eat meat…40oz for me

Bet you had a good nap after that one!

 

[wfreiling]

Never heard of pancake plates. Can you snap a shot of what you made, if not an imposition? I’m always looking how to get more weight on smaller-sleeve bars.

Thanks man — and that’s a nice collection of plates, for sure.

Old school pro style dumbbells, here’s some of my smaller ones up to 75lb

 

[RegisterJr]

Solid session man