aaronuconn
Well-known member
Ive never seen a melatonin dose so low.
I think there was a study at one point that showed .3mg was more effective for sleep quality then 3mg. I’ll need to search for it at some point
Ive never seen a melatonin dose so low.
Id be interested in seeing that if you ever find itI think there was a study at one point that showed .3mg was more effective for sleep quality then 3mg. I’ll need to search for it at some point
Id be interested in seeing that if you ever find it
The lower the dose, the optimal it is for sleep, believe it or not. Most take melatonin the wrong way. Too high, and too close to sleep. Best to take it low, and 2 to 3 hours before bed.Ive never seen a melatonin dose so low.
Ive never seen a melatonin dose so low.
Probably for a few days.while I agree the lower dose is better, I think once you are already taking 5mg a night, you are going to have a rough time going back to the lower dose, no?
I remember Nootropics Depot selling it in 0.5 mg capsules and I thought it had to be a mistake. But guess they’re on to something
while I agree the lower dose is better, I think once you are already taking 5mg a night, you are going to have a rough time going back to the lower dose, no?
Controlled Labs are great. Staple supplements that always work.
Need a full on label re-design and re-branding tho.
New flavor of CL Purple Waath
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i never found their purple wraath to be good flavoringWhat's this supposed to taste like? Is this like Purple Guava Pear from Bang?
I wish they would do these in 45 servings instead of 90. Or they need to at least offer samples like Ghost. Controlled Labs is good at flavoring but I've wasted so much money on aminos I didn't like the taste of.
i never found their purple wraath to be good flavoring
now their creatine matrix is one of the best green apple or limeade
Controlled Labs are great. Staple supplements that always work.
Need a full on label re-design and re-branding tho.
I don't care what the label looks like as long as what's inside works !!
I get it. I don't mean LYFESTYLE full potato branding. But I'm a Creative Director for a living lol, I can't help it.I remember reading a long while back that they like having the nostalgic label look because it sets them apart.
I can see where people would think they needed a re-branding but can also see where they're coming from too.
The lower the dose, the optimal it is for sleep, believe it or not. Most take melatonin the wrong way. Too high, and too close to sleep. Best to take it low, and 2 to 3 hours before bed.
I get it. I don't mean LYFESTYLE full potato branding. But I'm a Creative Director for a living lol, I can't help it.
Also, whatever happened to PU PureEnergy from the Bulk Nutrition forums...used to chat with him all the time.
I remember reading a long while back that they like having the nostalgic label look because it sets them apart.
I can see where people would think they needed a re-branding but can also see where they're coming from too.
I actually like seeing a company sticking to a basic. Not everyone needs crazy modern labels and graphics. Some companies are known for it and some not.
olympus is no longer a sponsor here...I give ghost a break because they were pretty much the pioneers of the lifestyle brand and they were smart and more clever than cheesy. Can’t say the same about the rest of them.
Olympus seemed to really fall of the discussion with the l1fstyle brand or whatever it was. Not saying they are bad products but they had a terrible take on the lifestyle movement and see to be discussed much less on here. Although I could be wrong and sales have tripled because this site is a small demographic compared to the market as a whole
I still don't understand the "lifestyle brand" concept? What does that even mean?
You use the product, you wear the appeal, you live the life !!
Outright Keto bar
Confirmed for next week
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Was there ever a review on this? Did a search but maybe I missed it.
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