ValiantThor08
Board Sponsor
Long time no post.
No new bloods.
I feel good though. Sleep well as well, still not great since baby still does not sleep through the night.
Took vacation, from Ky to TX. Visiting family. Did legs with my brother, he provided a more endurance and athletic based leg workout. Let's just say I have found out how unathletic I am; the workout killed me. Heart pounded through chest. Out of breath. I'm going to start incorporating cardio into my lifting regiment. The way I felt while doing the workout was not acceptable.
Have also slacked on a fat based diet. Eating carbs more consistently.
No new bloods.
I feel good though. Sleep well as well, still not great since baby still does not sleep through the night.
Took vacation, from Ky to TX. Visiting family. Did legs with my brother, he provided a more endurance and athletic based leg workout. Let's just say I have found out how unathletic I am; the workout killed me. Heart pounded through chest. Out of breath. I'm going to start incorporating cardio into my lifting regiment. The way I felt while doing the workout was not acceptable.
Have also slacked on a fat based diet. Eating carbs more consistently.