7/27/20 - Recovery Micro, OHP
BW 252.6
Organized and swept garage for 2 hours
Band Tri Pressdowns, Rows, Hammercurls, Facepulls x3
BB Strictpress
45x15
65x10
95x5
120 3x5
ss w/ DB Curls
15 2x20
20x20, 15, 15
Push-ups
25
I soaked through my shirt getting the garage gym cleaned up and useable, so I kept cramping during all the little accessories.
This is only version 1, and you can’t see the atlas stones or loading wall, but this is the current space:
Barbell, axle, trapbar, farmers, yoke, bands, chains, at least 500lbs in plate weight, heavy duty adjustable bench, light adjustable bench, deadlift/pressing platform, Husafell stone, drop pads, drop tires, 4” heavy duty blocks, a couple baby dbs and an adjustable one, loadable women’s stone and circus db, atlas stones from about 105-285. Our kegs, sandbags & logs will be staying at the gym for now.
Still need to get safety arms for the yoke or a power rack, a couple 100lb or 50kg plates, a GHR/reverse hyper combo, some kind of upper/lower pulley system, a deadlift bar, ideally a squat bar and SSB/transformer, and eventually bar storage.