BOSSMAN'S First supplement log on AM

[The Solution]

You should be taking at least 1-2 days off a week, there is no point in training 7 days a week (unless I am mistaken), more is not always better that applies to training, supplementation, or even nutrition as well. The extra rest will do your body a lot of good IMO and also help you free up some extra family time during the COVID Crisis. Thats my 2 cents

Again could be wrong here.

 

[BOSSMAN]

The 2 days off are in reference to work. Today was the first time I trained in 7 days

 

[The Solution]

The 2 days off are in reference to work. Today was the first time I trained in 7 days

OH
You sound like me then LOL been working as much OT as I can (Around 58-60 hours) + extra side jobs
That is why I said I did not know what you were referring too. Glad you can spend some extra time with the family today man. Everyone looks happy and healthy, that is all we can ask for in this crazy time.
Hope you enjoy some of those goodies I sent ya!

 

[BOSSMAN]

Morning fellas, got in a short and sweet 60 minutes training session yesterday and felt really strong. Spent about 15 minutes ground rolling also.
Easter dinner turned out great, my wife and daughter put out a spread!!

Ham, turkey, stuffing, corn, mashed potatoes, mac n cheese, and biscuits. Wife did an excellent job!!

Peep cake, wife and daughter duo!!

baby girl did this one on her own.

Not sure what today is gonna bring, got crazy weather in the forecast. Probably get sent home from day job, and lawncare is already a scratch.

Looking forward to a nice chest workout today.

Stay safe, and try to be productive!!!!

 

[LeanEngineer]

Dang those cakes look good. I'm seeing a post workout peep cake slice in your future!

 

[BOSSMAN]

1250pm
Fuel/vaso blitz/ sea salt

Ground rolling

107pm xtend elite/karbolyn

Chest

Barbell incline
135x15. 185x8 205x5

Flat barbell bench
185x8. 225x6 255x2 265x2

Close grip barbell bench
135x10x3

Db pullover
60lbx10x3

Db incline hex press
40lbx10x3

Db bench 1 arm iso each arm
60lbx10x3

Pec dec 80lbx12 100x8 100x8

153pm workout complete
Garage TEMP 69
PANDORA Travis Scott

 

[LeanEngineer]

Monday international chest day I did a little chest and abs yesterday as well.

 

[Studhorse]

Nice spread!

 

[BOSSMAN]

Update fellas, still grinding here. Got in a workout Sunday and Monday. Cut 6 yards Tuesday night, that was a workout in it's own. Spent 4 hours on my own yard last night ( happy wife, happy life). Got some sod and 3 yards to cut tonight. Probably wont train tomorrow, these 14-16 hours days just dont allow it. Full schedule tomorrow. Plans as of right now are to be off this weekend. Will get in 2 workouts this weekend and hope to get the boat out on sunday to fish.

Got this from chef Bob aka @The Solution
Homemade salsa, gave it the title " Sweet n Bold" good work Bob, baby girl and I crushed it last night while making dinner. Gotta another jar on deck.

So as of now everyone is safe and healthy in my inner circle. Let's keep it going, take care of ourselves.

There are some that this pandemic is impacting, let's be there for these people. Lift them up, pray, love them, and let them know you are there for them.

Stay safe and try to be productive.

 

[BOSSMAN]

@MrKleen73
Got you in my thoughts today big buddy!!!


Holla at me if you need a change of pace brother!!! I'm always available

 

[BOSSMAN]

Nice spread!

Yes sir!!! I really appreciate having a young wife that can throw down the way she does. ALMOST as good as momma's

 

[MrKleen73]

What a spread for Easter, looked like Thanksgiving over there!!!! Thanks for the shout out! Work been keeping me pretty busy so I don't get tons of time to get in my own head thank goodness. Been getting in some decent session the last 2 weeks. That helps a lot.

 

[BOSSMAN]

What a spread for Easter, looked like Thanksgiving over there!!!! Thanks for the shout out! Work been keeping me pretty busy so I don't get tons of time to get in my own head thank goodness. Been getting in some decent session the last 2 weeks. That helps a lot.

Sounds good

 

[BOSSMAN]

Monday update, would anybody here that follows this log believe it if I told you I took the whole weekend off??? Well I did from day job and lawncare. Worked up until sundown friday night, slept in until 630am on Saturday and went straight to the garage. Had a nice 90 min workout. Ran some overdue errands, picked a deer from taxidermy and went shopping for some new lawn equipment . I was in the country side Saturday. Check this out

Pretty common around here

I did land a brand new walk behind mower for the company so that was good. Got settled back home around 3pm and slept till 6pm. Woke up and threw together this dish

Got my belly tight and back to bed around 830, did not wake up until 9am yesterday.

Hung around the house all day doing chores, 2 coats of paint on 1 side of front porch, 2 coats of paint on porch furniture, worked on lawn equipment, 2 coats of bottom paint on the boat. Was pretty dam busy. Also, I trained yesterday too.
Picked these up fresh from local farmer, pricey but very good

And to finish the weekend off baby girl brought me dessert last night

So everything is good, friends and family are healthy. Pops got laid off friday until a minimum of 6/1, we will get through that.

Let's all try and do our part, take care of home then try and phone a friend, donate, volunteer. This is the time to help if you can.

Stay safe and try to be productive!!!

 

[BOSSMAN]

Check out some of these gems!!!!
22 years ago fellas

Man oh man how time flies. I was up to no good back in them days!!!

 

[LeanEngineer]

Dang food is looking good in here! You gotta wait til throwback thursday for those pics

 

[BOSSMAN]

Got some more

Should have another set of pics somewhere of squats and ceremonies. Placed 3rd on the east coast that day. I was 17 years old at the time.

 

[Studhorse]

Loving the sweet Gotti Chain!

 

[BOSSMAN]

Loving the sweet Gotti Chain!

You nailed it brother!! Got 2 names here in the streets. One is the obvious "Bossman", that's more when I'm in the city. Locally everyone calls me "Gambino". It is what it is, that's a whole another book I will write one day.

 

[BOSSMAN]

Morning fellas, still plugging along here. I would say just staying healthy and maintaining. Got in 2 workouts over the weekend. Lawncare is every evening so I'm definitely moving In the evenings.

Got my azz up at 3am this morning and did the dam thing. Have a nice 90 min workout. I've said this in the past, but dam it feels good when I train in the morning.

Not really sticking to my goals like I should, dont know what the problem is, it just isn't consistent. I do good eating, dont train. I do good training, dont hit macros. Just being honest, not gonna call it a rut just not being obedient. It sucks cause I know what I want to do, I know what my goals are, and "I" am not sticking to the script. No excuses, "I" am my own worst enemy right now. Gotta get my sh1t together.

Anyways, everyone stay safe and try to be productive!!

 

[LeanEngineer]

Especially in these qurantine times I think a lot of people are their own worst enemy in terms of dieting and training

 

[The Solution]

Focus on your job and the family brother.
That is always what will reign supreme.

 

[Studhorse]

Morning fellas, still plugging along here. I would say just staying healthy and maintaining. Got in 2 workouts over the weekend. Lawncare is every evening so I'm definitely moving In the evenings. View attachment 193352
Got my azz up at 3am this morning and did the dam thing. Have a nice 90 min workout. I've said this in the past, but dam it feels good when I train in the morning.

Not really sticking to my goals like I should, dont know what the problem is, it just isn't consistent. I do good eating, dont train. I do good training, dont hit macros. Just being honest, not gonna call it a rut just not being obedient. It sucks cause I know what I want to do, I know what my goals are, and "I" am not sticking to the script. No excuses, "I" am my own worst enemy right now. Gotta get my sh1t together.

Anyways, everyone stay safe and try to be productive!!

You are doing fine brother! It's tough when routines get jacked up. we are creatures of habit.
Me personally I have limited resources without a gym. I can hit 110 pushups & 55 dumbbell goblet squats (wth my 40lb D-bell) without stopping now! LOL.
It's amazing how much you can do with one D-bell and a little weight. (I have a little 30min same workout everyday routine going. I have actually been losing weight. probably just muscle. Im just tired of it.
Plus the wife is on furlough and the house projects are taking most of my free time. (my problem is I cant stop wants Im doing a project)
She needs to get back to work so I can get a break!

 

[BOSSMAN]

Roll call fellas, good morning.

Finishing a 90 minute workout as I'm typing with a 2.5 mph treadmill cooldown.

Gearing up for a record breaking day of lawncare today. Got 5 yards if mulch being delivered at 9am to a jobsite. We will start at 8am preparing the beds etc. After that I have 19 yards that need to be cut and 3 that need to be treated by monday.

The goal is to get the mulch done and just keep cutting from there and see what we can get done. We always have tomorrow but there is rain in the forecast.

So gonna go throw together a pwo meal, shower up and get this show on the road.

Anyone look and smell this nasty at 540am on a Saturday morning?

Everyone stay safe, call your family members, friends, check on neighbors, hold your spouse, let your kids know how much you love them. Do what you can.
I donated to my local marina restaurant last night 250$ tip. It doesn't even have to be about money. Sometimes just a 30 min phone call to someone can change their day. Trust me, I'm doing it on a daily basis.

Stay safe and try to be productive!!!!

 

[LeanEngineer]

Rain in the forecast is always bad for mulching! Looks like you got a solid workout in!

 

[Segansational]

Still here. Getting in a session today. Good job giving back if and when you can to support local businesses!

 

[BOSSMAN]

Morning fellas, update time. Saturday turned out ok. Got the mulch done by 11am then started cutting. Ended up cutting 6 yards afterwards. We left 13 yards on the table.

Got rained out sunday, I slept in until 830am then did a clean out of the fridge. Made 3 scrambled eggs and cut up leftover chicken breasts from the night before topped with shredded cheese for breakfast.

Went back to sleep until 1130am, then went and looked at some jobs and helped the wife clean one of her commercial buildings.

Yesterday, dayjob only and got in a chest workout last night. 60 minutes.

This morning got in shoulders at 3am. So that's good, trained Sat, Monday, and Tuesday. Good start to the week. You guys know it usually takes a good 2 weeks to get in the groove.

Todays on the fly post meal.
Venison burger/80/20 protein/ and 2 servings of animal cookies!!

Got a full evening of lawncare today and tomorrow after dayjob weather permitting.

Should have Thursday evening off, and full schedule friday. Trying to get as much done to have off a day this weekend.

Hope everyone is safe and doing their part during these crazy times.
Stay safe and try to be productive

 

[BOSSMAN]

Got a nice lil care package from @The Solution yesterday also. Thanks!!

 

[LeanEngineer]

Nice little care package. I like total war by redcon1. Taste is just ok but it kicks in pretty well.

 

[The Solution]

View attachment 193499
Got a nice lil care package from @The Solution yesterday also. Thanks!!

Save up those pennies
3 new products from BFF in the next 2 weeks
I know you are a fan of Eighty:20 so prepare for a new flavor

 

[BOSSMAN]

Morning fellas, update time. Trained monday, no training Tuesday or Wednesday. Got in lower body and core this morning. Love the vaso/full blitz combo!!

Last night was brutal, between dayjob and lawncare I put in 16 hours.

Gotta put in a steering shaft in the work truck this evening. Full slate friday and Saturday. Should be good to go for another training session tomorrow morning. That will put me at 5 sessions this week.

Stay safe and try to be productive!!

 

[Studhorse]

Replacing a steering shaft... That sounds like fun! NOT

 

[LeanEngineer]

Glad you got in that many workouts this week! With your schedule i don't know how you get in a workout at all!

 

[BOSSMAN]

Replacing a steering shaft... That sounds like fun! NOT

Wasnt too bad, took about an hour. Made out good. I put the truck in the shop last week for 5 new tires and brakes. I knew something was going on in the steering so I had my mechanic diagnose the problem. It was the steering shaft.
He quoted me 420$ for the part, and 130$ for labor. The whole time I had the part pulled up on my phone while we were talking. I told him no cause I had just spent a ton on 5 Michelin tires and brakes.

I got the part for 29$, me and one of my guys did it in an hour. I gave him a 12 pack of bud light!!!!!

 

[BOSSMAN]

Glad you got in that many workouts this week! With your schedule i don't know how you get in a workout at all!

3am while the world is asleep. Except @Rocket3015
He is up training too!!!

 

[Rocket3015]

3am while the world is asleep. Except @Rocket3015
He is up training too!!!

I don't get up 3:15 am (I'm Lazy)

 

[Studhorse]

Wasnt too bad, took about an hour. Made out good. I put the truck in the shop last week for 5 new tires and brakes. I knew something was going on in the steering so I had my mechanic diagnose the problem. It was the steering shaft.
He quoted me 420$ for the part, and 130$ for labor. The whole time I had the part pulled up on my phone while we were talking. I told him no cause I had just spent a ton on 5 Michelin tires and brakes.

I got the part for 29$, me and one of my guys did it in an hour. I gave him a 12 pack of bud light!!!!!

Now thats how to do it!
My problem is I go to my buddys private shop / Mans world. We have to drink beer and shoot the S*it as we work . Oil changes take 2-3 hours. steering shaft would be an all day! LOL. good times though.

 

[Studhorse]

I don't get up 3:15 am (I'm Lazy)

Bro's I'm not even thinking about getting up at 3:00am. Im lucky to get up @ 5:30am.
now my son is a up @ 3:00am guy hit the gym and working his Co. buy 6:00am.

 

[Rocket3015]

The early bird gets the extra rep..... I think that's how the saying go's !!

 

[Studhorse]

Gym opens today! the owner called me last night. Spent the down time remodeling. Except he painted the hammer strength equipment Orange. I'm an OU grad. We don't do orange very well! LOL
The bathroom's looks really nice!
Repainted the gym, few new Mirrors, and a few new pieces of equipment. he would tell me what they were...
Plus he is giving his loyal customers 90 days free!
Now I need to control my self. its been 6 weeks since I had a good training session. Got to be able to get out of bed. Wish me control and luck! I weighed last night. I have lost 14lbs. I would say 75% is muscle.

 

[Rocket3015]

Gym opens today! the owner called me last night. Spent the down time remodeling. Except he painted the hammer strength equipment Orange. I'm an OU grad. We don't do orange very well! LOL
The bathroom's looks really nice!
Repainted the gym, few new Mirrors, and a few new pieces of equipment. he would tell me what they were...
Plus he is giving his loyal customers 90 days free!
Now I need to control my self. its been 6 weeks since I had a good training session. Got to be able to get out of bed. Wish me control and luck! I weighed last night. I have lost 14lbs. I would say 75% is muscle.

Don't Hurt Yourself Old Man !!

 

[BOSSMAN]

Now thats how to do it!
My problem is I go to my buddys private shop / Mans world. We have to drink beer and shoot the S*it as we work . Oil changes take 2-3 hours. steering shaft would be an all day! LOL. good times though.

That's just about how it went, started at 1230pm and got home at 8pm last night.

 

[LeanEngineer]

I don't get up 3:15 am (I'm Lazy)

@BOSSMAN Not 3:15 am he gets up at 3:17 am 2 minutes of laziness.

 

[BOSSMAN]

Yesterday was a good day, no training but got in some all day labor with lawncare

Got the day off today (kinda). Gotta do my house chores, clean my jeep, and hope to get in the river this evening.
Look at this mornings project

Got some work to do on her today!!! Hit some nice trails last night!!!

 

[LeanEngineer]

Looks like you had some off road fun with the jeep.

 

[BOSSMAN]

Morning Fellas!!!

Been almost two months since I have checked in here. Hope everyone is healthy and safe

Still grinding along here. Working around 75-80 hours a week between dayjob and lawncare. Unbelievable!!

This has been our best year yet for lawncare in the last 6 years. Who would have thought?

Only been getting 1-2 training sessions a week in the garage but staying pretty solid and healthy from all the labor.

Supps have been daily basics
Multi v
Creatine
Omega 3
Eaas/bcaa through out the day
Hydra charge
Carnitine
Fuel pwo in the evening

Starting July 1st I've made a commitment to my family that I will not work anymore Sundays for a few months. It's time to enjoy all this hard work.

 

[Rocket3015]

Glad to hear things are going well for you!

 

[LeanEngineer]

Starting July 1st I've made a commitment to my family that I will not work anymore Sundays for a few months. It's time to enjoy all this hard work.

Glad you're doing well! That's a good commitment to make as well (as long as working out doesn't count as work)

 

[Studhorse]

Good Idea. I know it's hard to turn down business. Got to have work and family balance.
Overall Family health is very important.

 

[Rocket3015]

I'm 62 years old and at the beginning of 2020 I started taking Saturdays off to spend more time with family, I think I had worked every Saturday since I was 12 years old, it is weird not going to work still...............