Week 10 Day 3
Weight: 199
Leg press 1.5s: 100,225,225,225
Leg Extensions: 100,150,150,150
Prone Leg Curls w/partials 115,115,115
Fucking awful workout. Not that it was bad but it just hurt beyond anything I’ve ever done. Everything was Leg curls had 10 reps of partials after the set on every set. I mean god damn I think everyone should try it and just see how hard they can push themselves. It’s not a lot and it’s done quick but holy ballsacks. Rather do Bulgarian split squats drop sets of death over this workout.
Supposed to do calves after but that would require walking and I’m not sure that’s possible for me right now haha.
Got my bloods done yesterday so I should have those back today to check test levels. I pinned .5 ml test (100mg) instead of the .25 since I skipped Monday. Last pin was Saturday so I think I was pretty low cause I was getting super tired during the day. Guess we will see.
Weight: 199
Leg press 1.5s: 100,225,225,225
Leg Extensions: 100,150,150,150
Prone Leg Curls w/partials 115,115,115
Fucking awful workout. Not that it was bad but it just hurt beyond anything I’ve ever done. Everything was Leg curls had 10 reps of partials after the set on every set. I mean god damn I think everyone should try it and just see how hard they can push themselves. It’s not a lot and it’s done quick but holy ballsacks. Rather do Bulgarian split squats drop sets of death over this workout.
Supposed to do calves after but that would require walking and I’m not sure that’s possible for me right now haha.
Got my bloods done yesterday so I should have those back today to check test levels. I pinned .5 ml test (100mg) instead of the .25 since I skipped Monday. Last pin was Saturday so I think I was pretty low cause I was getting super tired during the day. Guess we will see.