Saturday / Volume Legs
a1. 45 Deg. Hyper: 53 x 12, 10
a2. TRX Ham. Curl w/ pause: BW x 11, 10
Duff. Front Squat: 253 x 6, 231 x 8
b1. RH Leg Ext: 140 x 24
b2. Walking Lunge: BW x 50
Sunday / ME Bench
CG Bench: 242 x 1
Banded CG Bench (against doubled green): 132 x 2, 2
Lateral Raise: (dropset) 30/25/20/15 x 13/7/5/8
Arnold Press: 45 x 7, 6
Rear Delt Swing: 11 x 33, 27
Rotating Tricep Push down: 91 x 11, 8
Monday / Volume Lats
Dual Pulley Pulldown: 70 x 12, 8
Pull up Mech. Dropset (W, WN, CU): BW x 7, 4, 2
a1. Hammer Strength Pulldowns: 80 x 13, 10
a2. Hammer Strength High Pull: 100x8, 100 x 6 (dropset, alternate) 55 x 6
Bodyweight Row (clusterset): BW x 13, 6, 5
DB Spider curl: 30 x 8, 30 x 6 (dropset) 20 x 5
Cable Curl (30 sec rest): 40 x 12 x 3
Tuesday / ME Legs
ODB Deadlift: 330 x 1, 352 x F
Duff. Squat: 297 x 5, 5
Leg Press (clusterset): 3.5pps x 9/5/4
a1. RDL: 209 x 8
a2. Goblet Squat: 106 x 9
Notes: busy weeks ahead. Working on term papers and final weeks of studying before LSAT have me busy. Cold front has my back feeling not great, and the deadlifts were **** this morning.