LOG UPDATE: 5 September 2019
Weight: 248.8 lbs
Starting to see some really good progress with leg training. Managed to hit my goal of 405 for 5 under the squat bar. I'm going to spend the next few weeks locking down form and strength with this weight so I can effectively use it for working sets of 6-8 solid ass reps. I may incorporate some higher weight with 1rm here and there to help acclimate my body for 405. It's nothing to boast about but I'm happy with the direction things are going.
- Uploaded vid of my opening set of 405 on my IG: @zoofoodz
- Progress pic of fasted weight attached.
NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu
Fasted Cardio: 30 minutes fast paced walk
Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]
Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 14oz Potato, 170g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]
Pre-workout: Demon Drops 2 caps, Special Forces 3 caps
Intra-workout: 5oz Pure OJ, 10g BCAAs, Powerade Zero Sugar
GYM SESSION: Legs (Squats/Quads)
Squat
Warmups sets: 135x8, 225x6, 315x4, 365x2
405: 5, 3, 2 (almost fell backwards on my second set walking the weight out... I need new shoes for sure)
365: 5, 4, 4
315: 6, 6, 6
Leg Press
7 Plates: 11, 9, 8
6 Plates: 14, 10, 11
5 Plates: 16, 13, 12
Leg Extensions
6 sets of 8-20 reps
Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]
Meal 4 (4:00pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]
Meal 5 (5:30pm): Standing steps
9oz Beef (96%), 15oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]
- 7:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg
Meal 6 (8:00pm):
9oz Beef (96%), 15oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]
Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]
- 11:00pm: GH: 3.3iu