dsade
NutraPlanet Fanatic
Take with the Calcium Carbonate I recommended earlier in the thread, preworkout.So, here are my thoughts on BMP from a couple runs.
1. It does not seem to dramatically increase my recovery.
2. It seems to dramatically increase my response to stimulus.
3. It makes me "feel" stronger in that when I am on it, I am constantly increasing weights and reps. But I set PRs and I feel like there is more in the tank still, not like I am really at my limits. In other words, if I barely bench 215 x 5 last workout and increase to 220 this workout, I will hit 5 again this workout and feel like it was easy - even though it was 5 pounds heavier and the reps were hard last workout.
I take all this to mean that you should train the way you normally get results - stimulate and give sufficient rest/recovery. The rewords just get amplified.
As much as it shouldn't matter when you take your doses, I also feel a slight increase in power if I take a dose 30-60 minutes before my workout. It could be placebo or just the Rhodiola or the neurological benefits of the ligustramine...but I have noticed taking that dose does seem yi be a benefit. That part could be in my head.
