No doubt, I am sure reading this it doesn't sound too funny but to actually experience it is another thing.
Yeah that was one of the big concerns for me too.
That would be a much bigger concern for me!
Okay, I have been pretty busy but wanted to give a quick update.
I Have DOMS! Pretty much all over my body in some way or another. Had a great Push/Pull Upper body workout Saturday, and then a nice lower body workout on Sunday. Took the day for rest yesterday and will hit up some shoulders and arms tonight most likely.
Quick overview of the workouts:
Saturday Upper Body Push / Pull:
Warmed up >
HS High Rows 8-12 reps x 4 work sets, super set with HS Incline Chest Press 90x20-35 reps x 4
Machine Rows 8-12 reps x 4 work sets, superset with 4 sets of sub max pushups
Machine Pull Overs 4 sets of 12-15
Pec Deck - 4 sets of 15-25
Sunday
Warm Up, Reset Hips - Glute activation work, planks, ankle and foot mobility
Barbell Squats - Bar x 20 x 4 sets
Barbell Pause Squats (2-3 second pause deep into rom to stretch ankle and foot more. 135x10 x 4 sets
Leg Press = 6 plates x 15+ (until glutes were tired) x 4 sets = two normal stance and 2 wide stance
My legs were actually pretty fried from this believe it or not. Still have pretty good bit of DOMS!
Planning some pump work for arms and shoulders tonight.