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BOSSMAN'S First supplement log on AM

Breakfast food is full of win. Glad to
See the balance with the family and enjoying the time with the ones you love most. Nothing replaces the memories and times spent with the kids growing up!
 
2pm baja fuel / vaso6 / glycerol / NO3/ sea salt / 48oz h20
214pm ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
229pm chest bicep
Db curls
40lb x20 60lb x12 40lb x20
SS with Pushups
35x3
Hex press into db bench no pause
60bx15 into db bench 60lb x10 3 sets****
Standing preacher curls cable
50lb x20 60lb x15 70lbx10****
Db incline
60lb x15 x3
Incline bench db curls palms up
40lb x8 x8 x8
Pec Dec
80lb x20 90lbx20 100x20****
Seated preacher curls cable
50lb x20 60lb x12 70lbx6 50x20*****
Decline bench machine
150 lb x15 x3
21's cable
50lb 2 sets
320pm workout complete 1hr 6 mins
PANDORA TITTY BOY (2 chains)
Garage temp 60
 
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Fat boy food...chicken legs, ground turkey burger, ground chicken burgers, venison burgers
Stay away from these poor selections of meats that I choose on a daily basis. It will lead to nothing but problems. Invalid Link Removed
See what I mean now??? I have gained 5.2 lbs in 16 weeks cause of this cookie cutter sh1t...my god dam arms don't even fit in my shirts anymore.... The Solution we have a problem, all these wonderful shirts you send me aren't fitting anymore. They are super tight around my biceps, chest, shoulders and traps. But for some reason I still have plenty of room around mid section....sucks getting fat
 
Nice Gains, Congratulation. You worked for it and earned it !!
 
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More fat boy get up....I'm gonna have to talk to my wife about this meal she had prepared for me when I got home tonight.
Baked chicken / sweet potato / french green beans / white corn.....
 
Looking better by the day! Love your food pics! Will visit more often, my fast is over. :)
 
hairygrandpa said:
Looking better by the day! Love your food pics! Will visit more often, my fast is over. :)
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Thank you hairygrandpa much respect for you. You crushed that fast, I never had a doubt. Your 6 day transformation was insane. If I keep getting fat, I may have to fast myself.
Glad you came back around this evening. Don't go anywhere, you are special part to the AM community. I personally know that when I log on and follow your post for the day I will literally laugh out loud....or scratch my head and say to myself....this dude is off the hook...
 
BOSSMAN said:
Thank you hairygrandpa much respect for you. You crushed that fast, I never had a doubt. Your 6 day transformation was insane. If I keep getting fat, I may have to fast myself.
Glad you came back around this evening. Don't go anywhere, you are special part to the AM community. I personally know that when I log on and follow your post for the day I will literally laugh out loud....or scratch my head and say to myself....this dude is off the hook...
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Thank you, not only for the compliments -but for "showing color". You know what I mean. You came a long way -fast! You look like a new man, WAY slimmer and defined. Did your wife noticed? ;) More sex? :)
 
hairygrandpa said:
Thank you, not only for the compliments -but for "showing color". You know what I mean. You came a long way -fast! You look like a new man, WAY slimmer and defined. Did your wife noticed? ;) More sex? :)
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Yes yes yes!!! I hit that azz last night until she was satisfied. Had to take it easy on her this morning, but their was still "a" happy ending. Must be doing something right. ...you see that breakfast she took me out for this morning? ?????
 
BOSSMAN said:
Yes yes yes!!! I hit that azz last night until she was satisfied. Had to take it easy on her this morning, but their was still "a" happy ending. Must be doing something right. ...you see that breakfast she took me out for this morning? ?????
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LOL, keep up the good work. Gave me a laugh this morning before heading to the gym.
 
308am BLOCKBUSTER /* vaso6 / sea salt / NO3 / 48OZ H20
320am ground stretch
337am karbolyn / eaa 9 ( sipping through whole workout )
Shoulders / back
Standing shoulder press db
40lb x20 x3
SS with Seated rows
100 lb x20 neutral grip x20 Wide grip x20 close grip
Reverse incline db rows both arms same time
60lb x15 x3
SS with shoulder press machine
80lb x20 90lbx20 100 x20
Seated military db press
60lb x12 x3
SS with wide lat pulldown
100 x15 110 x12 120 x10
Reverse Pec Dec Flys
50lb x20 60lb x15 70 x10
SS with upright row cable wide grip
50lb x20 60lb x15 70 x10
Db shrugs
60lb x20 x3 multiple grip
SS with db Flys standing
15lb x25 1/4 behind 15lb x25 neutral 15lb x25 1/4 front
Reverse incline straight arm Flys
20lb x failure
420am core
430am workout complete 53 minutes* (VOLUME) 53 MINUTES
PANDORA KILLSWITCH
GARAGE TEMP 40
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Banana / apple / orange/ greek yogurt/ ground turkey burgers/ mustard/ relish / Valentina hot sauce
 
Was sitting in the 40 degree gym this morning soaking wet after my 50 minute workout looking in the mirror. Does anybody have any suggestions how to get these lumps of fat off my shoulders? ?? F**k, they even have pumpkin wrinkles in them now....wtf??? Maybe a double shot of ACV? Or maybe just rub the ACV on it direct???
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Nice update pics! Meal prep on point and overall diet looks good. If you rub the ACV on there your wife will be like what is that smell! haha
 
Shoulders are looking good. I believe you use as much Hot Sauce as i do...
 
Rocket3015 said:
Shoulders are looking good. I believe you use as much Hot Sauce as i do...
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Pretty much every meal. The new one I'm using now is called Valentina. 1.19$ a bottle. It's in the Hispanic section in the grocery store. Much thicker than franks, pretty darn tasty.
 
BOSSMAN said:
Pretty much every meal. The new one I'm using now is called Valentina. 1.19$ a bottle. It's in the Hispanic section in the grocery store. Much thicker than franks, pretty darn tasty.
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I got about 10 bottle of assorted hot sauces for Christmas, I'm not done with the first one yet.
 
BOSSMAN said:
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Yes sir...FAT BOY GOTTA EAT!!!!!!
Had a great weekend so far this weekend, very productive. One on one time with each kid, saturated them with quality time and some gifts as all 3 of my kids landed on honor roll and principles list. Had a great evening with my beautiful wife last night, with a happy ending. And got to wake up with her beside me this morning with another happy ending to start today. Then she took me for this awesome breakfast at the local Italian joint.
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Damn brother! Wife Cardio and breakfast! you got a keeper!!!!
 
BOSSMAN said:
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Fat boy food...chicken legs, ground turkey burger, ground chicken burgers, venison burgers
Stay away from these poor selections of meats that I choose on a daily basis. It will lead to nothing but problems. Invalid Link Removed
See what I mean now??? I have gained 5.2 lbs in 16 weeks cause of this cookie cutter sh1t...my god dam arms don't even fit in my shirts anymore.... The Solution we have a problem, all these wonderful shirts you send me aren't fitting anymore. They are super tight around my biceps, chest, shoulders and traps. But for some reason I still have plenty of room around mid section....sucks getting fat
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Shirts are getting tight! i'm I supposed to feel sorry for you?
 
BOSSMAN said:
Was sitting in the 40 degree gym this morning soaking wet after my 50 minute workout looking in the mirror. Does anybody have any suggestions how to get these lumps of fat off my shoulders? ?? F**k, they even have pumpkin wrinkles in them now....wtf??? Maybe a double shot of ACV? Or maybe just rub the ACV on it direct???
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Bro! your trapz are looking awesome!
 
I missed the Traps in that Pic, you are right, Big Traps !!
 
Boy ol boy did I miss some sh1t yesterday. I thought I knew what was going on but really didn't pay it to much mind. My man MrKleen73 broke sh1t down. So I'm just sitting here chilling making some "fat boy" food for dinner Invalid Link Removed and reading. Pretty funny stuff going on. Check this sh1t out
Yesterday,*08:33 PM

DemntedCowboy*

Elite Member

Posts: 7,269

Rep Power:*109254

Post

Talk all the sh*t you want buddy, cause you wouldn't say it to my face.

That's an awesome pm I got....
Oh wait it gets better......

"Then just because lets talk about the guy he is "training" who post horrendous food bob tells him to eat, and hasnt posted pics of himself in months because oh wait, because he is getting fatter which was obvious from the last pic he posted."

Funny sh1t there. Ole boy spent his whole day on AM yesterday. ...hahhhahahahh....



You wouldn't say it to my face....hahahaaa....I think I heard that on the playground last year when I was volunteering at a 2nd grade recess.

Funniest part is, I never said nothing to the dude.....I'm dying here....back to my fat boy food
 
Finished product....we will call this "The Gambino Special" we have
Fried cabbage/french green beans/white corn/ broccoli / chicken breast/ sweet potato
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BEAST73 said:
Yes Sir! You’re a Great Guy and You keep it 100% 24/7.
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Dam, I just went back and read through about an hour worth of sh1t. That is some wild stuff yall had going on. Sad man, as many people that looked up to you because of your training and physique. Now it's all in question....unbelievable! !!

Best of luck
 
BOSSMAN said:
Was sitting in the 40 degree gym this morning soaking wet after my 50 minute workout looking in the mirror. Does anybody have any suggestions how to get these lumps of fat off my shoulders? ?? F**k, they even have pumpkin wrinkles in them now....wtf??? Maybe a double shot of ACV? Or maybe just rub the ACV on it direct???
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Looking lean and mean!
 
BOSSMAN said:
Dam, I just went back and read through about an hour worth of sh1t. That is some wild stuff yall had going on. Sad man, as many people that looked up to you because of your training and physique. Now it's all in question....unbelievable! !!

Best of luck
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Thanks a Million Brother!
 
Off day from training today. I think I have found a nice sweet spot with my 3/1 split. For example, I hit legs/tris saturday, chest/bi's sunday, and shoulders/back yesterday. Covered all muscle groups, couldn't have trained today???absolutely, but the one day of rest seems to really help me. I'm feeling great, and feel to myself like I'm looking better daily. I have gained 5.2 lbs in 16 weeks but honestly my clothes are fitting better. Chest is full, sleeves are full, back is full, traps are sitting high, and shirt still dangles around mid section.
Gonna "trust the process" as it is working. Still have march, possibly April to keep increasing before adjustments could be mad. I'm happy with my gains, I do have days when I can't wait to slim down and shown off my new gains but I'm staying TRUE!
With all this sh1t that unfolded over the weekend really opened my eyes to a few things. Number 1, is how thankful I am to have The Solution in my corner. I have said this in the past and say it again. Since the day we worked out our differences back in oct, he has done nothing but help. If I have any questions or concerns. ..withing minutes I get a response. We keep everything 100. If I f*k uo, he is on it, and you can ask him, I don't give excuses, I apologize, kick myself in the azz, admit to him my faults and make adjustments. Honestly in this 16 week journey so far, I think he has praised me 1 time, with a "you look sharp bro" type of comment. Again keeping it real. So very thankful for this. And 2 is I have a new found motivation ....
"Then just because lets talk about the guy he is "training" who post horrendous food bob tells him to eat, and hasnt posted pics of himself in months because oh wait, because he is getting fatter which was obvious from the last pic he posted."

This was posted over the weekend elsewhere. We all know what this is about. This does nothing g but refuel my fire. In the end, if I was to become fat or fail this journey (which will not happen) it would never fall back on Bob. He has given me the keys and all I have to do is drive. He can't do my training, and he can't feed me. I know why these clowns come to my log, they want me to fail so they can blast Bob and i. Ain't gonna happen.
Sorry bout the rant fellas, but I honestly have a new fire and motivation that will be unstoppable at this point. Thanks fellas!!
 
Shoot me a few BG Readings. I want to see where your insulin sensitivity is before adding any more fuel to the fire.
3/1 is a good outline, but if you have to call an audible to spend time with the family or feel your body needs a day off you know what needs done (just like with the neck stinger). Health and Family will always trump pushing some weight, at the end of the day this is a hobby.
 
Yeah, the one thing that whole fiasco did was just tell me to keep my eyes on the prize and keep grinding.

I get wanting to cut and show off the gains... I was there, but decided I'm going to also try to trust the process and keep bulking for a bit too. Keep at it BOSSMAN
 
It's not about being better than anyone or anybody else because in the end it's all about me and what I put in.
Not only do I appreciate Bob, you other members that follow is definitely motivation also. It's weird, like a sense of accountability. I can be by myself throughout the day and have an opportunity to f*k up, or be training and thunk to myself "I shouldn't eat that, that's gonna screw my macros for the day...or let me add an extra set to this lift" ....nice having a log
 
The Solution said:
Shoot me a few BG Readings. I want to see where your insulin sensitivity is before adding any more fuel to the fire.
3/1 is a good outline, but if you have to call an audible to spend time with the family or feel your body needs a day off you know what needs done (just like with the neck stinger). Health and Family will always trump pushing some weight, at the end of the day this is a hobby.
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Will do
 
The Solution said:
Health and Family will always trump pushing some weight, at the end of the day this is a hobby.
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Agreed with this. I have to tell myself this a lot or otherwise i will just want to lift all the time ha
 
314am BLOCKBUSTER / vaso6 / sea salt / NO3 / 48OZ H20
324am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
338am legs triceps
Standing 1 leg reverse curl each leg
20lb x25 30 x15 40x8****
SS with Overhead extension
60lb x25 x3
Leg extensions
70 lb x20 80 x15 90x10***
Tricep push down
90lb x20 100 x15 120 x10
Walking lunges
body weight x 25 x3
Reverse curl cable* (triceps )
60lb x20 x3
415am core
Bench dragons/floor dragons/ situps / planks/ Torso twist / various crunches
430am workout complete 52 min
PANDORA KILLSWITCH*
GARAGE TEMP 36
Invalid Link Removed grilled chicken / grilled sliced beef/ flour tortillas
 
Nice workout and quesadillas look good!
 
Kicking ass in here man, and sure you gained a tiny bit of fat, a very acceptable amount in my opinion for your current goals. You are looking awesome from what I have seen. Keep killing it.
 
hairygrandpa said:
The race is on! I'm in! Beach body by April!
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No no no, I'm gaining right now!!!! Trying to see how far I can push these macros while keeping BG levels suffice. Revamping metabolism after 3 years of crazy insane sh1t....hahhaaa. it worked though hgp....100lbs in 3 years
But for real, pushing the limits here. April is when lawncare starts for me, so I beleive that to be a good time to draw the line on increases and unfold some of my lean gains. I haven't done any real cardio since November, maybe 2 or 3 sessions in which I got lit up for. So I stopped. Man when I start lawncare and cardio...sh1t is gonna start happnin!!!!
I never looked at or where your country is, you have beach access??
I have a condo in Myrtle Beach now, looking to buy another one towards the end of next month. 1 block off the ocean.
 
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