DC's New Year, New Life 2019

bigbeaph said:
"Dont ask me what I take, Ask me what it takes"

I love that!

Great work DC - you are inspiring for real. I'll never know how you keep up with posting each days breakdown.....let alone create and follow it! Easiest way to succeed is to make a good plan and follow it eh? You'll be where you want in no time.
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Yeah no joke
 
DemntedCowboy said:
I would say it depends on the scale you buy. This is my second one. My first one, I can tell you without a doubt it was off.
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Yeah I bet. I think a new scale will be far more reasonable than a scale that's 5 or 10 years old and you probably need to pay a little to get the good ones. In wrestling we always used a scale just for weight measurement with a price of 600 dollars.
 
Chados said:
Yeah I bet. I think a new scale will be far more reasonable than a scale that's 5 or 10 years old and you probably need to pay a little to get the good ones. In wrestling we always used a scale just for weight measurement with a price of 600 dollars.
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My first bf scale if your 190, then your 19% bf. 180 = 18% bf. So on and so forth. I had a former training partner who got on it. Was on test, tren, and a few other things. Visible 6 pack, and it told him he was at 23% bf. Hence why, I bought the new one. Lol
 
DemntedCowboy said:
My first bf scale if your 190, then your 19% bf. 180 = 18% bf. So on and so forth. I had a former training partner who got on it. Was on test, tren, and a few other things. Visible 6 pack, and it told him he was at 23% bf. Hence why, I bought the new one. Lol
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Haha yeah I've heard some scales can be a bit off putting. I'll look in to it a bit, not that I care that much since I just go by the mirror but it'd be cool to have one that works!
 
I'm mad at my scale right now !!
 
Chados said:
Haha yeah I've heard some scales can be a bit off putting. I'll look in to it a bit, not that I care that much since I just go by the mirror but it'd be cool to have one that works!
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I use the mirror mainly too, but I do weigh in once a week just to see where I'm at.
 
Wake-Up(0714):
Shower, TRT & EQ, Supplements

Breakfast(0830): 2 cups coffee, 1 tsp creamer each cup, 2 egg white, 1 whole egg Omelet, Tony Chachere's, Garlic Salt, Gound Cumin, 2 Hashbrowns, 2 Blueberry Waffles

Morning Workout(1116): Shoveling 2.1" of snow on my 1/2 acre driveway

Lunch(1212): Chicken Salad, 2 Scoop Protein Shake, and Tbol

Pre-Workout(1517)

Warm-Up(Bike): 3.53 miles x 10 mins

All Sets 90" Rest(right trap was a little tight) except RP sets:

Incline Bench(Smith): 20x5, 70x18,18,18,18,18 115x12,12,12 RP 135x12,8,5

Flat Bench: 20x5, 90x18,18,18,18,18 115x12,12,12 RP 135x8,5,4

Incline DB Fly: 20x15,15,15,15,15

Flat DB Hex Press(40's): 12,12,12,12

Post Workout(1832): 20mg Tbol

Dinner(1911): 1/2 Cup Chili, cheese, sour cream

Pre-Bed(2130): 25mg MK677Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Looks like I may get some of that snow shoveling cardio tomorrow, calling for 3"-7" Oh Well....
 
DC, Food looked delicious yesterday and I came across some new Progress pictures of yours. You looking Great Brother!
 
Food looks decent DC.

Just a thought I had the other day about your training, have you considered changing it up and hitting some lower rep ranges?

I only mention it as I thought over the past year I couldn’t recall seeing a spell of 3-5 rep range (on the compounds) on your logs?

I’m not saying that’s something you should do by the way, just thought I’d throw it out there, especially whilst cutting. Would give a different stimulus which might help preserve or add some lean mass and in my experience it’s never a bad thing to change up training style from time to time.

Just a thought anyways brother. Good to see you making the progress you are - this year will be immense for you.
 
Whisky said:
Food looks decent DC.

Just a thought I had the other day about your training, have you considered changing it up and hitting some lower rep ranges?

I only mention it as I thought over the past year I couldn’t recall seeing a spell of 3-5 rep range (on the compounds) on your logs?

I’m not saying that’s something you should do by the way, just thought I’d throw it out there, especially whilst cutting. Would give a different stimulus which might help preserve or add some lean mass and in my experience it’s never a bad thing to change up training style from time to time.

Just a thought anyways brother. Good to see you making the progress you are - this year will be immense for you.
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I just changed from the lower rep range. But normally dont go lower than 5-6 at the fewest. Right now the lower rep will only be the rest/pause until I get to where I wanna be.
 
Wake-Up(0500)
Shower, Supplements

Breakfast(0520): 2 cups of coffee, 1 tsp of creamer each cup, great value bacon, egg, cheese biscuit

Lunch(1136): 2 Meijer Spicy Chicken Sandwiches

Post-Lunch Snack(1215): 20mg Tbol

Dinner(1743): Homemade Chicken Pot Pie

PWO+20mg Tbol(1800)

Warm-Up(Bike): 3.66 miles x 10 mins

All Sets 60" Rest:

Rotating Arm DB Military Press: 20x18,18,18,18,18 25x12,12,12

DB Shrugs: 55x15,15,15,15,15

Side Cable Raise(B/L): 15x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Rear DB Raise(B/L): 17.5x12,12,12,12

Pre-Bed(2130): 25mg MK677

Forgot to get a pic of my lunch todayInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
damned weather guessers missed again...shytforbrains cost me a lot of time and money!!!
 
They were right on here in PA
 
At least you don't have to shovel !
 
Wake-Up(0400)
Shower & Supplements

Breakfast(0446): 2 Cups Coffee, 1 tsp Creamer each Cup, Lendor's Onion Bagel, Tropicana 12oz OJ, GButter Protein Peanutbutter Spread

Snack(1609): pepperoni & Mozzarella lunchable

PWO + 20mg Tbol(1735)

Warm-Up(Bike) 10mins x 3.28 miles

Had to cut it short. Wife needed help at the house

Dinner(1857): Homemade Potatoe SoupInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Keep the wife happy = Smart Man !!
 
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