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BOSSMAN'S First supplement log on AM

312 am BAJA BLAST / sea salt / 48oz h20 / vaso6 / glycerol
324am ground stretch Karbolyn / eaa 9 ( sipping through whole workout )
347am shoulders
Standing db press 40lb x20
Db military press
60lb x10 x3
Standing db press 40lb x 20
Upright row cable straight bar close grip
50lb x20 60lb x15 70lbx 12
SS with tony/Paul 1 arm
15 x15x3 each arm
Standing db press 40lb x20
Lateral raises* (seth) rear/middle / 1 / 4 front
15lb db x25 front x25 middle x25 back
Standing db press 40lb x20
Upright row cable* wide grip
60lb x15 70 x12 80 x10
SS db shrugs multiple grip
60lb x20 x3
Standing db press 40lb x20
Shoulder press machine
80lb x15 x3
Lateral db raises
1/4 back 15lb x failure
Middle 15lb x failure
1/4 front 15lb x failure
Front arm raises 15lb* x failure
430am workout complete 56 minutes
PANDORA CHEVELLE
Post Invalid Link Removed English muffin / ultra thin provolone cheese / mustard / relish / hot sauce / pork chop
 
206.8 on 1/23/19
Invalid Link Removed 2/7/9 2 week of 3kcal+/300+carb/250+p. 5+ workouts a week. No cardio
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Did back yesterday at 3am, pics were at 830 pm after carb dinner and GLYCOPHASE
 
BOSSMAN said:
Sounds like as soon as they get done in your back yard. If you go the sod route, I always put down a thin layer of compost or topsoil. I know the sod comes with a good topsoil base, but that's just what I do. It also helps with getting your ground level, which helps the sod also. You want it tight and level. Water everyday for the first 2 weeks, in the morning. Stay off of it with a mower as long as you can, just trim the tops with a weedeater before it gets to long and starts bending over. Then you will have a mess. Grass route, I always use scotts. They have coated seed, water smart. It does come in a shade mix. The root base of your big tree will be a challenge with new grass. Them roots will take all your water. Another good thing about scotts, as a homeowner you can register on their website, your region and they will email you and tell you exactly what and when to put on your yard. Now keep in mind, my experience is all here on the east coast so there are definitely so different variables between MD and TX. Always read your labels on your grass seed, make sure you are getting 99%+ of seed. You would be suprised some of the brands you get 60% seed 40% filler.....you know, like the supplement game!! MrKleen73
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All you people with green thumbs! But I'm learning a lot about lawn care here. Sorry BOSSMAN now all we care about is lawn gains, not lean gains!
 
BOSSMAN said:
NP, I can do some online lawncare consulting.
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Wanna come to Michigan over the early spring I got an acre. That you could have alot of fun with. Lol. I also got about 17 trees that I need to fall and overgrowth along the fence lines from the previous owners that I have been fighting against for the last 5 years.
 
DemntedCowboy said:
Wanna come to Michigan over the early spring I got an acre. That you could have alot of fun with. Lol. I also got about 17 trees that I need to fall and overgrowth along the fence lines from the previous owners that I have been fighting against for the last 5 years.
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NP, you take care of travel time, per diem, and wages and we got a deal!!!!
J/k man, I actually like those types of jobs man. Cleanups. It's all about the before and after effect, then your whole neighborhood will be calling me.
 
When I started to landscape my yard all the men in the neighborhood gave me a hard time..... "I wished you would stop, My wife keeps asking me why our yard doesn't look that nice"
 
You're setting the landscaping bar too high!:)
 
BEAST73 said:
BOSSMAN, Back is looking Good and Leaner Bro!
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Thanks BEAST73 I'm trying man. I'm eating alot. I try to keep it as clean as possible. I mainly get my fats from chicken legs, almonds, extra virgin olive oil etc. I feel like I am growing and filling out. The scale is going up at a slow pace. But you know, the clothes and body sre still fitting nice and feeling good. So I do beleive it to be lean gains. Gotta keep my mind right with the carb increases, it will mess with your head.
 
Rocket3015 said:
When I started to landscape my yard all the men in the neighborhood gave me a hard time..... "I wished you would stop, My wife keeps asking me why our yard doesn't look that nice"
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That is one thing that aggravates me a bit. I have some clients that are in their 20s, I'm almost 40. But, them guys have no idea what their wife's and girlfriends are up too when they aren't home and the lawncare guy is their to maetinance the bushes. There are offers all the time, I would never even think about it. Them lil spoiled azz pretty boys have no idea....once their money runs out or when there chick gets a lil older she will leave for a man!! You can see it in their eyes when we are working, it's in the conversation, they will touch you, always offering food and drinks. Hell we had one laying out in a 2 piece bikini with high heels one time blowing grass clippings all over her. Wtf?? Then she asked "am I making you nervous " while she stroked my bicep down to my forearm. I replied "no, just didn't wanna cover your in grass clippings" ...
 
Rocket3015 said:
When I started to landscape my yard all the men in the neighborhood gave me a hard time..... "I wished you would stop, My wife keeps asking me why our yard doesn't look that nice"
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LMOA! My neighbor did the same thing about 15 years ago. they got divorced about 3 years later.
My moto. Blue Ribbon yard or go home!
 
BOSSMAN why we are on lawn care. I have a question. What can I put down to keep the henbit from coming up this spring?

O by the way you are packing on some muscle brother.
 
BOSSMAN said:
That is one thing that aggravates me a bit. I have some clients that are in their 20s, I'm almost 40. But, them guys have no idea what their wife's and girlfriends are up too when they aren't home and the lawncare guy is their to maetinance the bushes. There are offers all the time, I would never even think about it. Them lil spoiled azz pretty boys have no idea....once their money runs out or when there chick gets a lil older she will leave for a man!! You can see it in their eyes when we are working, it's in the conversation, they will touch you, always offering food and drinks. Hell we had one laying out in a 2 piece bikini with high heels one time blowing grass clippings all over her. Wtf?? Then she asked "am I making you nervous " while she stroked my bicep down to my forearm. I replied "no, just didn't wanna cover your in grass clippings" ...
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LMAO! My wife told me a few years ago to quit working in the yard with my shirt off. The neighbor women are peeking through there curtins rubbing one off! I told her let them have there fun and she could rub one off for me tonight!
 
Studhorse said:
BOSSMAN why we are on lawn care. I have a question. What can I put down to keep the henbit from coming up this spring?

O by the way you are packing on some muscle brother.
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Thanks for compliment. You know your stuff, most people wouldn't know what henbit is, and your zoysia recommendat ion yesterday. Out here we call it creeping charlie. I HATE it, especially when the customer LOVES it....roundup for LAWNS...you can spray it everywhere and it only kills weeds. Scott's has one also. If you have a tractor supply, alot if times they have stronger products than a lowes or home depot.
 
Studhorse said:
BOSSMAN why we are on lawn care. I have a question. What can I put down to keep the henbit from coming up this spring?
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Is the Henbit mixed in with your grass or in mulched areas ??
 
BOSSMAN said:
Thanks for compliment. You know your stuff, most people wouldn't know what henbit is, and your zoysia recommendat ion yesterday. Out here we call it creeping charlie. I HATE it, especially when the customer LOVES it....roundup for LAWNS...you can spray it everywhere and it only kills weeds. Scott's has one also. If you have a tractor supply, alot if times they have stronger products than a lowes or home depot.
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Thanks! That's what I use to do. (We have an Atwoods by my house that sells some of the strong stuff)
Actually I just let it die off when it gets warmer out. It just an eye sore in the early spring. Didn't know of any preemergence for it. That reminds me. I need to get my first round of pre down soon! Here in OK its best to hit the first round in mid Feb. then 3 weeks later. Keeps the crab grass away.
 
Rocket3015 said:
Is the Henbit mixed in with your grass or in mulched areas ??
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Here it grows in patches in the yard. It gets pretty thick were the bermuda is a bit thinner. Like shaded areas in the corner of my fences. I don't have it too bad. I don't have any trees. My old house had 10 100+ year old oak trees. The leaves were a bitch and hard to grow grass in the shade areas with the heat we get. They didn't have all that sweet hybrid grass 20+ years ago. atleast I didnt know about it.

When I bought my current home 15 years ago I was determined to not have trees. I just blow the neighbors leaves back in there yard once to twice a year.
 
Acorns from the oak trees make it fun to mow !!
 
Rocket3015 said:
Acorns from the oak trees make it fun to mow !!
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I use to have my son pick up a bucket full then we used them for batting practice.
He had a newspaper article his senior year in baseball. he was hitting .677 and he mentioned that my dad use to make me hit 300+ acorns.
 
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Homemade beef chili over white rice.....
Not the big WOW factor tonight, but hey...it will produce a turd!!!
 
Studhorse said:
I use to have my son pick up a bucket full then we used them for batting practice.
He had a newspaper article his senior year in baseball. he was hitting .677 and he mentioned that my dad use to make me hit 300+ acorns.
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That's pretty cool !!

BOSSMAN said:
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Homemade beef chili over white rice.....
Not the big WOW factor tonight, but hey...it will produce a turd!!!
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I love Chili over rice, don't forget the Franks!!
 
312am C4 / vaso6 / glycerol / sea salt / 48oz h20
326am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
340am legs / core
Goblet squats wide stance open toe (deep)
60lb dbx 15 x3
SS with donkey kick backs each leg
15 x 3 (e)
Standing reverse leg curls
20lb × 15 ×2 30lb x8 (e)
Squats machine shoulder width open toe
150lbx20 200 x12 x2
Leg extensions toes up 5 sec pinch last rep
70 x15 80 x12 90x8****
Walking lunges
body weight x 50 (25 each leg)
Bench step ups knee to chest
50 (25 each leg)
Prison squats
25 with 12lb med ball
Side to side speed lunges with 12lb med ball Torso twist 60 sec
421am core blast
430am workout complete 50 minutes
PANDORA GODSMACK
GARAGE TEMP 50 ( heatwave )
Post Invalid Link Removed ground turkey /shredded cheese /olives/ flat out wrap
 
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Last night
Invalid Link RemovedThis morning 209.0
 
You seam to always get those Olives in there!! Pec are looking BIGG!!
 
BOSSMAN said:
olives=pecs... didn't know that did you big buddy???
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I need a little more upper pec, is there a particular stain I should be eating ??

I visited an Olive Farm in Arizona a few years ago, pretty interesting place !!
 
Rocket3015 said:
I like your style !! (I'm Cheap)
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We have to remember, 2015 I was 300+ lbs. I have packed on some good muscle lately. I just wish I could get this lil extra skin/flab to tighten up to the muscle. Lower abdomen, pecs, inner thighs. Then I would be very happy.
 
Invalid Link Removed2015 just won state championship my oldest sons last year of pound ball
Invalid Link Removedsummer of 2016....bye the way this pic reminds me, I haven't had a beer since my xmas party!!
 
BOSSMAN said:
We have to remember, 2015 I was 300+ lbs. I have packed on some good muscle lately. I just wish I could get this lil extra skin/flab to tighten up to the muscle. Lower abdomen, pecs, inner thighs. Then I would be very happy.
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I have the same problem tightening thing up, but I think for me it's more an age thing. I haven't had a beer in about 45 years !!
 
Dang man! Looking good now compared to two and half years ago!
 
BOSSMAN said:
312am C4 / vaso6 / glycerol / sea salt / 48oz h20
326am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
340am legs / core
Goblet squats wide stance open toe (deep)
60lb dbx 15 x3
SS with donkey kick backs each leg
15 x 3 (e)
Standing reverse leg curls
20lb × 15 ×2 30lb x8 (e)
Squats machine shoulder width open toe
150lbx20 200 x12 x2
Leg extensions toes up 5 sec pinch last rep
70 x15 80 x12 90x8****
Walking lunges
body weight x 50 (25 each leg)
Bench step ups knee to chest
50 (25 each leg)
Prison squats
25 with 12lb med ball
Side to side speed lunges with 12lb med ball Torso twist 60 sec
421am core blast
430am workout complete 50 minutes
PANDORA GODSMACK
GARAGE TEMP 50 ( heatwave )
Post Invalid Link Removed ground turkey /shredded cheese /olives/ flat out wrap
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You are a green olive eating machine!
 
Pizza looks good, the wife and I have a Califlower pizza last night !!
 
Rocket3015 said:
Pizza looks good, the wife and I have a Califlower pizza last night !!
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Thank you sir, it's a creative way to have pizza and still stay within macros. You figure those wraps are only 90 cal a piece / 1.5g fat/ 22 carbs / 7 pro... the Buffalo sauce ain't nothing but sodium. Chicken is fine. Olives more sodium, and I had room for fat from my cheese. Good to go
 
Gonna take today off, my legs are smoked from yesterday and have trained last 4 days. Will get back at it tomorrow, I could easily have an upper body muscle group today but I have a hell of a weekend lined up. So gonna focus on that, so everything goes as planned.
Oldest has act test at 8am, youngest has bball at 10am. After that, go pick up middle son from pop pop. Go home get the oldest and the wife. My oldest son is drag racing his bike today for the first time. Everyone please say a prayer for us 30mph winds. That starts at 130, we are just grudge racing today due to time.
Leave there by 5, to have youngest son on other side of VA by 7pm for bball. Might get home by 10pm tonight. Stay with me, that's just saturday.
Tomorrow, get up azz crack early. Train. Hit grocery for food prep, routine chores. Have youngest at a D3 college for NCAA workouts for bball. He is in 8th grade fellas. That's from 2-5, leave there have him at another privy high school prep team tryout from 5-7 pm for bball. Still don't have this one figured out . Can't be two places at once and they are both crucial.
It's all good fellas, so now you can see what I mean by staying focused so everyone is happy. Wish I had some baja fuel....nice mellow energy and focus.
I will try to share photos of the drag racing today. My wife wll be a basket case. Could you imagine being 17 and drag racing. I got his back, speed is his drug so if that's what it takes to keep him off the streets, I will fuel his fire.
 
As a kid that grew up Drag Racing, I never had the desire (or money) for drugs, I spend all my spare dollars on my car. So yes help him and encourage him. I tell parents that come in to our shop complaining about there kids spending "all there money" on cars that as a parent be grateful that you know where your kids money is going because if you can't it probably isn't going anywhere you can be proud of !!
 
Rocket3015 said:
As a kid that grew up Drag Racing, I never had the desire (or money) for drugs, I spend all my spare dollars on my car. So yes help him and encourage him. I tell parents that come in to our shop complaining about there kids spending "all there money" on cars that as a parent be grateful that you know where your kids money is going because if you can't it probably isn't going anywhere you can be proud of !!
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That's our train of thought right there, he started working at 13. My wife and I have saved all his money for 4 years. He is know 17. He has a bass boat, a bike, 2 atvs, and a vehicle. He is doing dam good. Got honor roll again this quater. No drugs, no drinking, no fighting, and no baby momma drama. We are racing at colonial beach VA. Only regret I have, is him and that damn cell phone!!!
 
BOSSMAN said:
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Homemade beef chili over white rice.....
Not the big WOW factor tonight, but hey...it will produce a turd!!!
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It's chili AND rice, that is all the ingredients for WOW you need... I make a crazy protein heavy pot with 4lbs of lean ground meat and eat it over and over throughout the week either with or without rice depending on macro needs. Sometimes with beans, sometimes without. I had it at least 7 times this past week and would have it again for my next meal if it was available. Will be made during food prep tomorrow along side some Mediterranean flavored ground beef to go along with my peppers rice and spicy hummus, maybe even some GREEN OLIVES!
tyga tyga said:
Great minds think alike! I just ate chili over rice as well!
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So good!
BOSSMAN said:
That's our train of thought right there, he started working at 13. My wife and I have saved all his money for 4 years. He is know 17. He has a bass boat, a bike, 2 atvs, and a vehicle. He is doing dam good. Got honor roll again this quater. No drugs, no drinking, no fighting, and no baby momma drama. We are racing at colonial beach VA. Only regret I have, is him and that damn cell phone!!!
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Pretty awesome!
 
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