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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

I'm gonna give this light weight high Rep a go this week. Squats hurt last week , my right knee felt like it had fluid all around it. Today I'm gonna do back and just focus on max reps, lower weight. Same with t bar rows, shrugs, and maybe hit the gym after to do tons of lat pulldowns.
 
GrizzleB said:
I'm gonna give this light weight high Rep a go this week. Squats hurt last week , my right knee felt like it had fluid all around it. Today I'm gonna do back and just focus on max reps, lower weight. Same with t bar rows, shrugs, and maybe hit the gym after to do tons of lat pulldowns.
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This is the best way of preserving the body for weight lifting longevity.
 
tyga tyga said:
Yeah, eating fish (whole) was VERY common growing up. My mom is 100% Filipino so we got traditional cuisine regularly and eating their way was how we ate in the house too.

Never have eaten the eyes though.. that’s to much for this guy lol
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kumusta ka....if these wuss's think fish eyes are bad they would freak with balut….used to go to market every day for fresh fish, the common way to cook fillipino milk fish was whole cooked on charcoal grill, the eyes were crunchy and kinda tasty-but I hardly ever got the eyes, you had to be really quick, lol.

everyone had a pig or 2, and chickens, fresh meat all the time, but the real delicacy was the seaweed-I loved that stuff!!!
 
A fugging virus got me. Sore throat, fever, sinusitis and a beginning cough.

Went to the gym anyway, to share my disease with the local girly men, doing their futile half-azzed reps.

Did mainly volume like 21's -and a bit of everything. Now doing my standard therapy for virus infections. "Ban-lan-gen" and elderberry extract.
 
My Wife, Daughter and Both Grand Kids have the flue, fingers crossed I don'y get it. Hope you are feeling better HGP !!
 
thebigt said:
kumusta ka....if these wuss's think fish eyes are bad they would freak with balut….used to go to market every day for fresh fish, the common way to cook fillipino milk fish was whole cooked on charcoal grill, the eyes were crunchy and kinda tasty-but I hardly ever got the eyes, you had to be really quick, lol.

everyone had a pig or 2, and chickens, fresh meat all the time, but the real delicacy was the seaweed-I loved that stuff!!!
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Balut ? lol. Never tried, no desire.
 
hairygrandpa said:
A fugging virus got me. Sore throat, fever, sinusitis and a beginning cough.

Went to the gym anyway, to share my disease with the local girly men, doing their futile half-azzed reps.

Did mainly volume like 21's -and a bit of everything. Now doing my standard therapy for virus infections. "Ban-lan-gen" and elderberry extract.
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Spreading diseases to all the boys and girls lmao. Get well soon
 
SkRaw85 said:
Balut �� lol. Never tried, no desire.
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the 1st couple of times it kind freaked me out crunching bones, but after awhile it became very tasty, got to put sea salt on it though...went great with monkey meat, lol.
 
thebigt said:
the 1st couple of times it kind freaked me out crunching bones, but after awhile it became very tasty, got to put sea salt on it though...went great with monkey meat, lol.
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One of my buddies was supposed to bring me some of this to try one time. He never managed, but it is one of those things that i told myself I want to try just to say I have. After years of 80's-and early 90's protein shakes there really isn't too much bad taste that I can't handle now. ;)
 
MrKleen73 said:
One of my buddies was supposed to bring me some of this to try one time. He never managed, but it is one of those things that i told myself I want to try just to say I have. After years of 80's-and early 90's protein shakes there really isn't too much bad taste that I can't handle now. ;)
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it would be hard to bring you one, they need to be kept warm and fresh is best....I don't know of any place here in the states that sells them, animal rights people would have a cow...they are after all incubated fully formed duck eggs.
 
thebigt said:
it would be hard to bring you one, they need to be kept warm and fresh is best....I don't know of any place here in the states that sells them, animal rights people would have a cow...they are after all incubated fully formed duck eggs.
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Camel meat is pretty damn good as well
 
thebigt said:
the 1st couple of times it kind freaked me out crunching bones, but after awhile it became very tasty, got to put sea salt on it though...went great with monkey meat, lol.
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I always like the Bones in canned Salmon
 
thebigt said:
it would be hard to bring you one, they need to be kept warm and fresh is best....I don't know of any place here in the states that sells them, animal rights people would have a cow...they are after all incubated fully formed duck eggs.
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Yeah, he had family here in the states that had some land, he would occasionally visit, and he said they "made it" at home. He was trying to find a good way to get it to me after a visit to them but never managed to do so. He could have been pulling my leg too but he seemed quite earnest.
 
I'm still fighting the virus. Now everyone around me is getting it. Next workout will be Saturday.
 
Don't forget to wear rubber gloves and a surgeons mask when you go back to the gym where you spread your germs to everyone. I bet that place is basically a petrie dish at this point.
 
tyga tyga said:
Silly virus must not know who it’s fighting against, amirite?
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Yep, I'm going all Ragnar Lothbrok on this fugger! Still using Elderberry, Zinc and Ban-Lan-Gen. Feeling way better -but at night it always flares up again.

MrKleen73 said:
Don't forget to wear rubber gloves and a surgeons mask when you go back to the gym where you spread your germs to everyone. I bet that place is basically a petrie dish at this point.
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At my gym its full of politicians and lawyers, I rubbed my sweat all over the equipment.
 
MrKleen73 said:
Yeah, he had family here in the states that had some land, he would occasionally visit, and he said they "made it" at home. He was trying to find a good way to get it to me after a visit to them but never managed to do so. He could have been pulling my leg too but he seemed quite earnest.
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it's possible....would have to keep it on the dq, like I said animal rights activists would have a cow I suppose?
 
thebigt said:
it's possible....would have to keep it on the dq, like I said animal rights activists would have a cow I suppose?
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An animal rights activist would never have a cow, they would consider that inhumane. So they would have to settle for a hissy fit! :)
 
hairygrandpa said:
I'm still fighting the virus. Now everyone around me is getting it. Next workout will be Saturday.
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Need to take off until you feel better. you will get better quicker. trust me, I use to be that guy at the gym with a 101deg. fever and working out sick for 3 weeks.
 
Studhorse said:
Need to take off until you feel better. you will get better quicker. trust me, I use to be that guy at the gym with a 101deg. fever and working out sick for 3 weeks.
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Absolutely. It’s better to help body preserve energy and fight off the illness than get exhausted and give it more room to spread.
 
Had some friends over. Awesome BBQ, lot to talk about. Tomorrow GYM. After 5 days off -due to illness.

What made my day is, friends who actually are concerned when you are ill, washing the dishes after the BBQ and lifting up your spirit!
 
Rocket3015 said:
or John Gotti !!
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Rule of my house:
No loaded guns on body.
My guests love it to show off their pieces and make conversations about it -but first magazine out and empty chamber, that is the rule.That's why the guns are on the table, all my friends carry.
When I do BBQ, alcohol is involved. Alcohol + guns = bad idea. I like to have them in line of sight.
 
Gym was "good". Did everything that had to be done after 5 days of illness. Since I'm still cutting/recomping, I did not force any reps -nor did I go ultra heavy. Focus was on mind muscle connection and absolute form.
 
hairygrandpa said:
Lime was to clean the BBQ grill. Seriously.
I did not touch the bread. :) Any processed stuff is off limit (besides Jack Daniels once a week, I'm a sinner)
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We all are sinners in the eyes of god. I masturbate to wash my sins away..
 
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hairygrandpa said:
Rule of my house:
No loaded guns on body.
My guests love it to show off their pieces and make conversations about it -but first magazine out and empty chamber, that is the rule.That's why the guns are on the table, all my friends carry.
When I do BBQ, alcohol is involved. Alcohol + guns = bad idea. I like to have them in line of sight.
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Yeah alcohol and weapons typically don’t mix well lol

Rules at my house:
Pistols stay chambered but out of reach/locked from my daughter. Can’t get caught slippin

Rules in public:
Strap stays ready lol
 
jtmass said:
We all are sinners in the eyes of god. I masturbate to wash my sins away..
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What a great way! LMAO. I think my masturbating frequency exceeds the number of sins committed, now looking forward to redeem the "free sins".

tyga tyga said:
Yeah alcohol and weapons typically don’t mix well lol

Rules at my house:
Pistols stay chambered but out of reach/locked from my daughter. Can’t get caught slippin

Rules in public:
Strap stays ready lol
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My kids are big already -but when they were young, I tested my oldest if he can c0ck the unloaded pistol. The day he could, I sold the gun.
 
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Cycle update:

It's my second run with NPP -and I don't like it. Even though I watch carb intake, its bloating me badly.
In a few weeks my weight got up from 96kg (211.5lbs) to 102.5kg (226lbs). Almost +15lbs on a recomp/cutting diet.
Don't tell me: "Watch sodium!" I call Bullsh1t! Salt is used sparingly in my diet, now- and then I supplement potassium.
Its how I respond to it. Fiddled with AI a bit, to the point I almost crashed e2, that made a 2 lbs difference and left me with aching joints.
Also, the 75mg/d proviron should harden me somewhat up -but: nah. The only thing that gets harder is my penis. Good news: No Deca-Dick in combo with proviron.
 
hairygrandpa said:
Cycle update:

It's my second run with NPP -and I don't like it. Even though I watch carb intake, its bloating me badly.
In a few weeks my weight got up from 96kg (211.5lbs) to 102.5kg (226lbs). Almost +15lbs on a recomp/cutting diet.
Don't tell me: "Watch sodium!" I call Bullsh1t! Salt is used sparingly in my diet, now- and then I supplement potassium.
Its how I respond to it. Fiddled with AI a bit, to the point I almost crashed e2, that made a 2 lbs difference and left me with aching joints.
Also, the 75mg/d proviron should harden me somewhat up -but: nah. The only thing that gets harder is my penis. Good news: No Deca-Dick in combo with proviron.
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big soft belly with hard penis...sounds like ron Jeremy syndrome, lol.
 
Cycle update 2

Will keep using NPP and roll around like a balloon, until the end of cycle. Started supplementing with 10mg/d cardarine to get LDL/HDL in balance.
Later on I may run a moderate dose anavar with it, if my cholesterol permits.
 
hairygrandpa said:
Cycle update:

It's my second run with NPP -and I don't like it. Even though I watch carb intake, its bloating me badly.
In a few weeks my weight got up from 96kg (211.5lbs) to 102.5kg (226lbs). Almost +15lbs on a recomp/cutting diet.
Don't tell me: "Watch sodium!" I call Bullsh1t! Salt is used sparingly in my diet, now- and then I supplement potassium.
Its how I respond to it. Fiddled with AI a bit, to the point I almost crashed e2, that made a 2 lbs difference and left me with aching joints.
Also, the 75mg/d proviron should harden me somewhat up -but: nah. The only thing that gets harder is my penis. Good news: No Deca-Dick in combo with proviron.
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Deca and Trest both do it to me also... I personally found what works best for me is some test with dhts. Im running a test and Primo cycle right now and loving it.

I'm personally done with 19nor s.
 
Godstrength said:
Deca and Trest both do it to me also... I personally found what works best for me is some test with dhts. Im running a test and Primo cycle right now and loving it.

I'm personally done with 19nor s.
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Exactly! Test + either: var, winni or mast (proviron). Never did primo. Its so fugging expensive -and I'm not sure if I can get quality gear here.
 
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