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BOSSMAN'S First supplement log on AM

BOSSMAN said:
Actually wasn't to bad. We were actually busy yesterday so they didn't have time to Fukk off.
It's a challenge this time of year in the mining industry. Everything is fozen. It's hard on our equipment and the dump trucks. Freaking water everywhere....
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What exactly do mine?
 
tyga tyga said:
Gold

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If you have ever watched gold rush on TV before, we would run circles around those guys. But for what they have and we're they are, they do a hell of a job. What you see them guys doing is exactly what we do but on waaaayyyyy bigger scale. We strip thousands of acres and we mine as far as the water table will let us go.
 
BOSSMAN said:
We have 2 operations. One is for sand and gravel. Second is a rock quarry for blue stone. Two totally different operations.
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My Blue Stone landscaping I did. I Love Blue Stone !!
 
312am C4 / vaso6 / glycerol / sea salt / 48oz
320am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
335am Legs / Triceps / core
Overhead extension
60lb x25x20x20***
SS with standing reverse leg curls 1 leg
20lb x12 30 x10 40x8
Squats machine
120 x20 160 x15 180 x10 200x10****
Tricep push down
100lb x15 110 x12 120 x10
Leg extensions
60lb x15 70 x12 80x10***5 sec pinch last rep with 5 sec decline
Bench dips
Body weight x 25 x20 x15
SS with standing 1 arm Overhead extension
20lb x10 x3 each arm
Goblet squats
60lb x 12 x3
SS with 1 arm kick backs
20lb x10 x3
419am core
430am workout complete 55 minutes
PANDORA KILLSWITCH
GARAGE TEMP 37
 
Rocket3015 said:
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My Blue Stone landscaping I did. I Love Blue Stone !!
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Invalid Link Removed Rocket3015 I picked this one out just for you today big buddy!!!
That's a 13 ton bucket, I can lift easily 26k+ lbs all day with that lil machince. Couldn't lift this one today. I mean I could have but would have blew the front tires and flipped forward...10-4???
 
BOSSMAN said:
Invalid Link Removed Rocket3015 I picked this one out just for you today big buddy!!!
That's a 13 ton bucket, I can lift easily 26k+ lbs all day with that lil machince. Couldn't lift this one today. I mean I could have but would have blew the front tires and flipped forward...10-4???
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Nice, could you tumble that for me and I will put it in the front yard!!
 
120pm c4 / vaso6 / glycerol / sea salt 48oz
130 pm karbolyn / eaa 9 / pretzels **94 carbs
Barbell bench
135 x15 225 x6 225 x6 225 x6
Neck machine
100 lb x10 x3
Hex press
65 lb x10 70x8 80x6
Db bench
70lbx8 80lbx8 90x8
Flat bench fly
25lbx 15x3
Barbell press standing
105 x10 x3
210pm workout complete 40mins
 
I love Mexican food!!
 
Best bang for your buck when going out to eat is Mexican food!:)
 
1250pm c4 / vaso6 / glycerol / sea salt / 48oz h20
1pm karbolyn / eaa 9
Treadmill Blast
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125 full body blast
2 min jump rope
60 mountain climbers
45 push ups
25* bench dips Body weight
35 situps with 12lb med ball
Dips Body weight x 10 x 3
60 jumping jack
Standing press db
40lb x failure
Straight leg db deads
60lb x15
45 push ups
15 dragons 15 left/right dragons
140 pm treadmill blast
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155pm workout complete 55 minutes
PANDORA KILLSWITCH
GARAGE TEMP 47
 
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Food prep Sunday!!! Greens/venison/chicken legs/turkey burger
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Blueberry protein cake
 
311am c4 / vaso6 / glycerol / sea salt / 48oz h20 / 1/4 cup raisins
320am ground stretch
337am karbolyn / eaa 9 ( sipping through whole workout )
Back / biceps
Reverse incline db rows both arms same time
40lbx20 60lb x12 x2
Hammer curls db
60lb x10 x3
Wide lat pulldown
120lb x 12 140x10 160x8****
Db curls palms up
40lb x10 x3
SS with standing bent over Flys
20lb x20 x3
Reverse Pec Dec Flys
70lbx 10 x3
SS with standing preacher curls cable
70 lb x10 x3
Reverse close grip pulldown
120x12 140 x10 160x8****
SS with Seated preacher curls cable
50lb x 10 x3
Seated low cable row
100 lb x20 x3
430am workout complete 53 minutes
PANDORA KILLSWITCH
GARAGE TEMP 40
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Plain bagel/Turkey burger /ultra thin provolone cheese / topped with left over ground turkey burger and spaghetti sauce
 
Update on nutrition changes. I have increased cals to around 3250. Carbs 300, protein 255. I'm staying lean while adding an average of 1lb to the scale very 2.5 weeks with these small increases. BG levels are still in good range. My lifts are steady going up in reps and lbs. Endurance is through the roof. I could easily lift an additional 30+ minute every workout , but I'm not getting up Amy earlier than 3am. I literally have to make myself take a day off. I have snuck in a day of cardio 2x in the last 2 weeks o the weekends. That will stop, don't need it right now and it will only make it easier in the future when I diet. Supps are still staples only. I do utilize Glycophase, which is awesome. Currently using a very mild pwo in c4, contains 150 of caffeine.

Here are 2 pics after a heavy carb dinner Saturday night with 2 caps glycophase 15 mins before
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It really gets the blood flowing, nice vascular forearms. Also gets the veins popping in shoulders too. Really keeps my pump going for me.
 
BOSSMAN said:
Update on nutrition changes. I have increased cals to around 3250. Carbs 300, protein 255. I'm staying lean while adding an average of 1lb to the scale very 2.5 weeks with these small increases. BG levels are still in good range. My lifts are steady going up in reps and lbs. Endurance is through the roof. I could easily lift an additional 30+ minute every workout , but I'm not getting up Amy earlier than 3am. I literally have to make myself take a day off. I have snuck in a day of cardio 2x in the last 2 weeks o the weekends. That will stop, don't need it right now and it will only make it easier in the future when I diet. Supps are still staples only. I do utilize Glycophase, which is awesome. Currently using a very mild pwo in c4, contains 150 of caffeine.

Here are 2 pics after a heavy carb dinner Saturday night with 2 caps glycophase 15 mins before
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It really gets the blood flowing, nice vascular forearms. Also gets the veins popping in shoulders too. Really keeps my pump going for me.
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Great Job brother, keep crushing it
 
Nice. Gotta love that pump after some good meals and glycophase.
 
BEAST73 said:
BOSSMAN,are You Bulking?
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I would consider it a lean bulk yes. I'm trying to rebuild my metabolism in which I beleive has happened. Also, my BG levels became a huge concern. I never thought my BG was an issue. I started tracking it back in mid Dec. With some adjustments to carbs/timing my BG levels have dropped by 30 into a healthy range ( this is huge ). So now with those 2 issues in balance, I am slowly increasing my cal/carb/pro/fat. I have gained 2 lbs in 4 weeks while staying lean and building muscle. I am trying to build as much muscle as possible and keep increasing until 4/1. That's when my lawncare starts back up and schedule goes nuts. You know, you follow. If I can push the bar up now while staying lean, it will make my diet/cut easier for me with all the added labor. Also, I'm not doing cardio now. So when the time comes, with a small defecit, manual labor, and cardio....the weight should fall right off and uncover what I am building now. BEAST73
 
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Dinner
Oven roasted carrots/asparagus tossed in olive oil, garlic, and crushed red pepper. Steak on top of 3/4 cup white rice......
 
BOSSMAN said:
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Dinner
Oven roasted carrots/asparagus tossed in olive oil, garlic, and crushed red pepper. Steak on top of 3/4 cup white rice......
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Did you sous vide that steak? Easy prepping for sure if so. You can use bottom round or chuck steak in a sous vide and make it come out tender as filet!
 
MrKleen73 said:
Did you sous vide that steak? Easy prepping for sure if so. You can use bottom round or chuck steak in a sous vide and make it come out tender as filet!
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That's the 2nd time I've seen "sous vide" refrenced today. What is it??
Also, tonight was the first time I oven roasted my carrots...banging!!
 
BOSSMAN said:
That's the 2nd time I've seen "sous vide" refrenced today. What is it??
Also, tonight was the first time I oven roasted my carrots...banging!!
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It is a water submersion low temperature cooking process. A lot of high end restaurants and steak places use them, then just sear the outside of the steak. You put some seasoning on your steak or whatever, put it in a waterproof bag and submerge it in the water. The Sous VBide keeps the temp of the water exactly what you want it to be. So if you want medium rate you put it to 130, and you can leave the steak in there for a day and it will never cook beyond medium rare. The collagen continues to break down the longer the meat it in the low heat so even a bottom round or chuck steak can be made to be as tender as filet. Also no meat with ever dry out on you again... nowhere for the moisture to go.

Here is a good one, it is expensive but worth it.

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I can drop 4 lbs of chicken breast in a cooler with this thing and come back 2 hours later to the most moist and tender chicken breast you have ever tasted. I think for poultry it really shines!!!! Even when lazy I can just buy a 2lb pre season pack of beef or chiken fajita meat and drop it in there for a bit and TADA perfection. YOu will want to still sear it for the look or caramelization (Sp?) flavor but it comes out tasting awesome already just doesn't look as attractive.

It was the consistent color of yours and the lack of sear markings that made me think you may have used a sous vide. I recommend them for anyone who preps food. It is a complete game changer. ESPECIALLY FOR LEAN POULTRY!!!! No dry chicken breast ever again!!!!
 
312am BANG MASTER BLASTER / glycerol / vaso6 / sea salt / 48oz h20
329am ground stretch 1/4 cup raisins
339am karbolyn / eaa 9 ( sipping through whole workout )
Shoulders / core
Db military press
60lb x15 x12 x12***
Upright row cable close grip
60lb x15 70x12 80x12***
Seated Bradford press db 1 forward / 1 back = 1 rep
40lb x15x3***
Upright row cable wide grip
60lb x15 70 x 12 80 x12**
Standing press
40lb x15 x3 ***
Db lateral flys 20lb x25 1/4 front 20lb x25 1/4 rear 20lb x25 ( Seth )***
SS with db shrugs multiple grip
60lb x25 x3 ***
416am core blast
Bench dragons x15
Stability ball crunches x25
60 various crunches
Floor dragons
15 reg 10 left 10 right
1 plank 2 min
430am workout complete 51 minutes
PANDORA KILLSWITCH
GARAGE TEMP 30
**Indicates increase in weight / reps
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3/4 cup white rice / turkey burger / ground turkey burger w/ spaghetti sauce
 
Looks like a nice healthy post workout meal...
 
MrKleen73 said:
It is a water submersion low temperature cooking process. A lot of high end restaurants and steak places use them, then just sear the outside of the steak. You put some seasoning on your steak or whatever, put it in a waterproof bag and submerge it in the water. The Sous VBide keeps the temp of the water exactly what you want it to be. So if you want medium rate you put it to 130, and you can leave the steak in there for a day and it will never cook beyond medium rare. The collagen continues to break down the longer the meat it in the low heat so even a bottom round or chuck steak can be made to be as tender as filet. Also no meat with ever dry out on you again... nowhere for the moisture to go.

Here is a good one, it is expensive but worth it.

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I can drop 4 lbs of chicken breast in a cooler with this thing and come back 2 hours later to the most moist and tender chicken breast you have ever tasted. I think for poultry it really shines!!!! Even when lazy I can just buy a 2lb pre season pack of beef or chiken fajita meat and drop it in there for a bit and TADA perfection. YOu will want to still sear it for the look or caramelization (Sp?) flavor but it comes out tasting awesome already just doesn't look as attractive.

It was the consistent color of yours and the lack of sear markings that made me think you may have used a sous vide. I recommend them for anyone who preps food. It is a complete game changer. ESPECIALLY FOR LEAN POULTRY!!!! No dry chicken breast ever again!!!!
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Yes! Great for chicken, completely changes the way you'll view chicken breast. Bought my wife the Joule and it has been fantastic. 36 hour chuck roast comes out amazingly tender.
 
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Dinner
Cabbage/fresh green beans/ carrots/mnced chicken breast/ 2 mini crunchy taco shells with chicken 1/4 shredded cheese / olives
 
Off day from training today. I knew it last night, this is the first time in 2019 my body has told me ....chill
Wife gave me a deep shoulder massage last night. This was after dinner and my glycophase so I was super tight and pumped. Dam it felt good
 
Dinner looks quite tastie !!
 
Nice. Yep you're body will tell you when you need time off. Glad you got to rest up and had a good meal!
 
Good stuff recognizing it and not being so stubborn you pushed through it anyway.
 
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Mid week meal prep. ...chicken legs/alaskan cod 2.5 lbs
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Alaskan cod/chicken legs/asparagus /brussel sprouts
 
Looks good!!!!
 
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