So, I’ve been on minimal caffeine since my hospital visit. For some reason I tied the symptoms and the visit to caffeine. So, for the last month (30-45) days I’ve only had my morning coffee and on occasion a primatene tab. This was my normal day-
Wake (5:50a) 10-16oz cold brew (250-300mg)
10a - can of Hyde or bang (300-350mg)
3p - 350mg caffeine pre workout
6-8p - diet soda
I know a lot of guys are on this train as well lol so, the break has been nice. I ordered a new pre workout and will continue to have my morning cup of coffee and now the pre workout. Days I don’t lift, it’ll be coffee in the morning only. I’m sure my heart thanks me now, so there’s that.
Wake (5:50a) 10-16oz cold brew (250-300mg)
10a - can of Hyde or bang (300-350mg)
3p - 350mg caffeine pre workout
6-8p - diet soda
I know a lot of guys are on this train as well lol so, the break has been nice. I ordered a new pre workout and will continue to have my morning cup of coffee and now the pre workout. Days I don’t lift, it’ll be coffee in the morning only. I’m sure my heart thanks me now, so there’s that.