Down week.
I reduced the load by 10-12% (my last heavy working load). Couldn’t really cut volume since my intensity days were doubles for three sets. Kept bench to doubles since I seem to decondition rather quickly there (still dropped the load 10%)
Squat
275 for four singles
Bench
215x3x2r
Stiff leg deadlift
135x3x5r
155x2x5r
Pumped to start my next training block!
Be easy
God bless
I reduced the load by 10-12% (my last heavy working load). Couldn’t really cut volume since my intensity days were doubles for three sets. Kept bench to doubles since I seem to decondition rather quickly there (still dropped the load 10%)
Squat
275 for four singles
Bench
215x3x2r
Stiff leg deadlift
135x3x5r
155x2x5r
Pumped to start my next training block!
Be easy
God bless