Kat’s log on Iron Legion’s Invictus Lavender

Hey everyone! Officially a week in. Everything is feeling good! I have been dosing each morning and mid evening. I did forget yesterday morning before church though! ??*♀️ Feeling leaner and healthy so that’s good!!

My daughter and I went for our first college tour today! Can’t believe it’s coming so quickly!! It was a good day!! About 6-6.5hrs of driving but fun experience!

5am-Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 568x12
SLDL 90x10
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
BB split squat 95x8 each leg
Hip circle lateral squat walks 10 each way
Lying leg lifts with rev crunch 10
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 80x12
*no rests*
Made it 7 rounds

Workout was great! Energy was actually better than it has been lately too! Especially post workout, I’m usually beat for the rest of the day!

Applied .5ml inner biceps post workout @6:30
And again at 7:30 tonight.
 
love2liftkat said:
Hey everyone! Officially a week in. Everything is feeling good! I have been dosing each morning and mid evening. I did forget yesterday morning before church though! ??*♀️ Feeling leaner and healthy so that’s good!!

My daughter and I went for our first college tour today! Can’t believe it’s coming so quickly!! It was a good day!! About 6-6.5hrs of driving but fun experience!

5am-Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 568x12
SLDL 90x10
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
BB split squat 95x8 each leg
Hip circle lateral squat walks 10 each way
Lying leg lifts with rev crunch 10
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 80x12
*no rests*
Made it 7 rounds

Workout was great! Energy was actually better than it has been lately too! Especially post workout, I’m usually beat for the rest of the day!

Applied .5ml inner biceps post workout @6:30
And again at 7:30 tonight.
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Are we going to get some pre and post photos
 
cheftepesh1 said:
Are we going to get some pre and post photos
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This is the most recent pic I have. Was just a couple of weeks ago. I will be posting more for sure.
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glad to hear it's going well so far!
 
Really wanted to stay in bed today! Obviously didn’t. I was up at 4:20 and at the gym by 5. Coworker came and trained with me today! The day as a whole was definitely a more stressful one but oddly enough, I did not get near as worked up/anxious over the events of the work day as my coworkers or like I would typically!! I consider that a win!

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Iso lat shoulder press machine 50x10
Wide pull-ups 8 (lightest band)
Plank 30 secs
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
No rest
-6 rounds

25 mins cardio
 
love2liftkat said:
Really wanted to stay in bed today! Obviously didn’t. I was up at 4:20 and at the gym by 5. Coworker came and trained with me today! The day as a whole was definitely a more stressful one but oddly enough, I did not get near as worked up/anxious over the events of the work day as my coworkers or like I would typically!! I consider that a win!

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Iso lat shoulder press machine 50x10
Wide pull-ups 8 (lightest band)
Plank 30 secs
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
No rest
-6 rounds

25 mins cardio
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there is truth in the old saying..making lemonade out of lemons--a positive mental attitude usually leads to a positive outcome.
 
thebigt said:
there is truth in the old saying..making lemonade out of lemons--a positive mental attitude usually leads to a positive outcome.
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I agree!! It helps a lot when you start off the day positively!
 
Happy Thursday everyone!! Things are still going well! I’ve struggled the past 2 days a bit but just hormonal...Nothing to do with the Invictus or anything.

Still dosing post workout and mid evening. Chest, shoulders, and/or biceps mostly.

Fasted cardio only yesterday.

Today was leg day 2. Were still sore from Monday but now they actually feel better! Haha Got some blood into them!

Giant set 1:
12 mins - as many rounds as possible
Single Leg press 298x8
SLDL 90x12
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Alt lunges 40x10
Banded lateral squat walks 10 each way
1 min rest
**made it 4 rounds

Superset
10 mins - as many rounds as possible
Leg extensions 95x12
Leg curls 90x12
Calf raises 12
*no rests*
8 rounds
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So Pretty!!!
 
love2liftkat said:
Happy Thursday everyone!! Things are still going well! I’ve struggled the past 2 days a bit but just hormonal...Nothing to do with the Invictus or anything.

Still dosing post workout and mid evening. Chest, shoulders, and/or biceps mostly.

Fasted cardio only yesterday.

Today was leg day 2. Were still sore from Monday but now they actually feel better! Haha Got some blood into them!

Giant set 1:
12 mins - as many rounds as possible
Single Leg press 298x8
SLDL 90x12
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Alt lunges 40x10
Banded lateral squat walks 10 each way
1 min rest
**made it 4 rounds

Superset
10 mins - as many rounds as possible
Leg extensions 95x12
Leg curls 90x12
Calf raises 12
*no rests*
8 rounds
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very positive pic there kat...if only everyone could walk around with such a positive look on their face!!!

hell I would be happy with 1 out of 10, lol.
 
thebigt said:
very positive pic there kat...if only everyone could walk around with such a positive look on their face!!!

hell I would be happy with 1 out of 10, lol.
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Ikr! Thank you bigt!
 
Hope your Friday has been good so far! I finally took some starting(progress) pics for this log. There below.

Workout was great today! Energy and attitude were much better! I applied the Invictus about 2 hours before my workout as well as about 6 this evening as well.

Upper body day 2

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
Bb row 105x12
Lying leg lifts w/ rev crunch
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db Arnold press 25x12
Wide pull-ups 10
Hanging leg raises 12
1 min rest
- made it 5 rounds

Giant set 3 12 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 sec rests
- made it 8 rounds

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If that is the before can't wait to see the after! Kat you are superwoman!! Keep killing it
 
That is a Real Women right there!!!

Your confidence and positive attitude shows, you are an inspiration !!
 
Nice work
 
Things are going well! Officially 2 weeks in now. I’m feeling good. No huge effects per say but overall positive attitude and feeling healthy. Resting well at night and don’t feel as run down! I do struggle with the timing a bit. Hard to remember early to mid evening to apply but that’s just on me getting too busy! Lol
 
love2liftkat said:
Things are going well! Officially 2 weeks in now. I’m feeling good. No huge effects per say but overall positive attitude and feeling healthy. Resting well at night and don’t feel as run down! I do struggle with the timing a bit. Hard to remember early to mid evening to apply but that’s just on me getting too busy! Lol
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I could stop by everyday and "Apply" it for you!!
 
love2liftkat said:
Things are going well! Officially 2 weeks in now. I’m feeling good. No huge effects per say but overall positive attitude and feeling healthy. Resting well at night and don’t feel as run down! I do struggle with the timing a bit. Hard to remember early to mid evening to apply but that’s just on me getting too busy! Lol
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Getting busy ;)
It's a shame where my mind goes lol
 
Looking good Kat!!!
 
Great progress
 
Well this morning started off great! Had a great workout but when I went home to get son on the bus, it never showed. I rushed inside to change before driving him to school and COMPLETELY forgot to apply Invictus! I was just a “we bit” stressed too! His school is 20 mins from our house and an hour from the office we were in today. So needless to say I was late for work.

Anyways...I forgot to post yesterday’s workout

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Single Leg press 298x8
DB Deads 50’s x10
Plank 30 secs
Rest 1 min
** made it 4.5 rounds

Giant set 2:
12 mins - as many rounds as possible
BB split squat 95x8
Banded lateral squat walks 10 each way
Lying leg lifts w/ reverse crunch 12
1 min rest
**made it 4.5rounds

Superset
10 mins - as many rounds as possible
Leg extensions 95x12
Leg curls 80x12
Calf raises 15
*no rests*
8 rounds


I’ll post today’s in a few
 
Here’s today’s workout

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x7
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Standing Db shoulder press 25x12
Wide grip pull-downs 120x10
Cable crunches 85x12
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
5 rounds
 
Doing awesome and being an inspiration to all of us Kat!
 
Very intense workouts
 
the old saying-you don't know how well something is working till you don't use it....curious the difference you felt today without the Invictus KAT.
 
superman2113 said:
I must say Kat these workouts seem pretty intense. Keep it up and keep killing it! You will achieve the goals you set.
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Thank you! They are quite intense! One of the reasons I like them so much!

MrKleen73 said:
Doing awesome and being an inspiration to all of us Kat!
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Thank you Chris!!

HokiePride said:
Very intense workouts
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Thanks! They are that for sure!

thebigt said:
the old saying-you don't know how well something is working till you don't use it....curious the difference you felt today without the Invictus KAT.
Click to expand...

I feel more tired and everything is very sore today! Could just be normal life/training though but I could tell a lot in my attitude towards everything.
 
Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 568x12
SLDL 90x10
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 200x12
Alt lunges 50x8
Hip circle lateral squat walks 10 each way
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 110x12
Leg curls 80x12
*no rests*
Made it 7 rounds
Finished with some holds and partials...had a VERY hard time walking out of the gym! Lol
 
Oh I forgot to note...I applied on my inner thighs this morning post workout and had like a cooling effect. It was interesting! I liked it too! Haha
 
Yes! You guys are the best!
 
Off today! We are on our annual camping trip for hubby’s birthday. I got up at 4:30 to make it to the gym before leaving. Feeling good today other than being sore everywhere! Lol Applied on my chest and stomach today. Once this morning after my shower and again this evening. I can tell how much better I feel overall when I do use it consistently twice every day!

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
Bb row 105x12
Decline sit ups
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Standing Db press 25x12
Wide pull-ups 10
Hanging leg raises 12
1 min rest
- made it 5 rounds

Giant set 3 8 mins
*as many rounds as possible*
DB Side lateral raises 15x12
DB Front lateral raises 15x12
Machine reverse flyes 70x12
Db lateral raises bottom partials 15x15
45 sec rests
- made it 6 rounds

Shoulders were on FIRE!!! Struggled just carrying my bag out!
 
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