If someone was to run a 3 month bulk and they were going to take vector, how would you suggest they set up their calories to find the sweet spot for lean muscle gain?
Here is the best way to utilize Vector and Vector stacks. we have guys at the warehouse running only BLR products. One just passed the 20lbs increase with just a small increase in bodyfat. Not bad for natural products. 12 weeks.
We suggest an progressive increase in calories. This is the same as you would do with a steroid cycle. No intelligent person takes steroids and then changes nothing. The same goes for this. If you want to see the best results you will need to increase cals progressively.
You cant build a new wall without adding new bricks and you cant build new muscle without caloric surplus.
Steroids may allow for weight gain without massive surplus but this is water and glycogen retention. Also why you see all these guys who have run 10 PH/AAS/DS cycles and weigh 175lbs. No increase in cals. They think they are growing because the scale shows the water retention etc but no.
Bodybuilding is done at the dinner table.
Paying for a 12 week cycle and not utilizing it doesnt seem wise.
1. Add 100 -150 cals per week. Make sure protein is at 1.5 to 2g per lb of TARGET bodyweight.
1 gal water daily.
Lots of sleep.
2. Progressive weight and rep increases. For this purpose I suggest DC training.
Its perfectly designed for bulking cycles and is wickedly effective if adhered to properly. I gained 75lbs of lean mass running DC bulkers. Steroids yes.
But it works just as well for non steroid cycles and if you do things properly there is no reason you cant gain 20lbs on a bulker. 100% of the guys at the office are clean and running BLR only stacks and pretty much all are growing well. So far one of our guys is up to 242lbs from 119.
I cant link to other forums etc
but Google
=Doggcrapp. There is a decent tnation article with a program outlined.
Another is at simplyshredded.
These are both good.
The tnation program outline works very well. Adhere to it strictly including rest days and stretching.
The rest pause techniques allow you to continually increase reps and weight over the 12 weeks.
Take before and after shots. You wont believe the changes.