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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Workout session was Amazing this morning!! Chest,back,and light shoulders. I’m working on this Natty Foundation!

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 193!

Calorie intake daily has been 1800-2000 and super clean. I have increased my weight load on every exercises,and I’am focusing on more compound movements.

This morning I will destroy these shoulders and Arms!

Warmup
Biceps and Hammer curls.

Light weight
seated dumbbell Side laterals,and front raises.

Seated Barbell Shoulder Press Front and behind.

Barbell Bent over row standing on a 45lbs plate,Upright Rows and Shrugs.
 
Morning weight 195!

This morning workout session was amazing! My last workout was this past Saturday. I took a 4 day break from Radiate,and daily calorie intake 1500-1800.

Workout session this morning 2hrs 50min. Chest,Back,Shoulders,and total sets/reps,unknown.


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Morning 193! Workout session today 1000 Repetition! That includes.

Home Gym:Incline Barbell warm up 15sets.

Gym Session
Decline DB Press 10-15Sets
Incline DB Press /7-/10Sets
Flat DB Press 7-/10Sets
Standing Cable Flys 7Sets

BACK
Seated Front Pull Down with different bars. 11Sets
1ARM DB Rows 5Sets

Shoulders
Seated Barbell Press
Behind Neck 7-/10Sets
Front Press 7-/10Sets

Upright Rows 10Sets.
 
You mean 1000 reps in one workout, right? Not 1000 reps -one exercise?
 
Happy Sunday! Spreading My Wings of Love and Joy to the World. The Sky,is not the Limit.

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Batman this morning! 14 days since my last HIIT CARDIO SESSION!!

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Progress in the Books! Going for 180Lbs Body weight this week!

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Morning weight 187.5!
I haven’t seen this kind of weight since Jr. High School! With Discipline and Dedication,You can Accomplish Your Life Goals.. Let’s Go!!


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Morning weight 188!

Today was 1200 Repetition in Sauna Suit! Overall Body is getting super lean.



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Your posts give me inspiration, BEAST73! Amazing dedication and results! Keep up the phenomenal work ethic and you will reach/exceed all your goals!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Humble said:
Your posts give me inspiration, BEAST73! Amazing dedication and results! Keep up the phenomenal work ethic and you will reach/exceed all your goals!
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Thanks a Million Brother!!!!
 
Chest Back this morning! Calorie Surplus today for tomorrow HIIT cardio session!


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I haven't had popeyes in forever. That place it good! Some fried livers and ketchup is the bomb!
 
HIIT CARDIO session in the Books! Monday Motivation! Never give up on your Goals and Gainz!

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1500 repetition in the books! Workout this Morning was amazing! My next weight goal 170!

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Body is still in Fasted State and HIIT CARDIO this morning. I started My weight loss journey in June 2016,and body weight was 268. My new weight is 165-170Lbs. I want to be able to say that I lost 100lbs in My lifetime,and still maintain lean muscle. Natty!
 
BEAST73 said:
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Body is still in Fasted State and HIIT CARDIO this morning. I started My weight loss journey in June 2016,and body weight was 268. My new weight is 165-170Lbs. I want to be able to say that I lost 100lbs in My lifetime,and still maintain lean muscle. Natty!
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Good job big dog! Stay focuse, and you got this. Coming from a guy who lost 100lbs in 3 years, that's the biggest challenge is to stay focused. It's very easy to fall off. Looking good man. Very impressed with how tight and lean you look. To me, the lower abdomen and love handles are my biggest challenge.
 
Cardio in the Books! 3000-5000 calories today! Day 50 without coffee and Alcohol Beverages. The Sacrifice.

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Morning weight 190 and steady for the last 5 days. I have created a new 4 week workout plan for My 165-170lbs Shredded and Beast Look. I will go on a bulk in February after my 46th Birthday.
 
BEAST73 said:
Morning weight 190 and steady for the last 5 days. I have created a new 4 week workout plan for My 165-170lbs Shredded and Beast Look. I will go on a bulk in February after my 46th Birthday.
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Bro! 165-170. you will look like a Marathon runner!
you are looking ripped @ 190.
 
THE PAIN TRAIN!
 
Cant wait to try it
 
Morning weight 190!

I have been doing training at home for the last 3 days.
Arms
Shoulder
Back
Body weight exercises
squats.

I woke up this morning looking Jacked Up! With new veins in the abdominal area and legs.. My daily calorie intake has been steady at 1200. I will start my Friday fasting at noontime today until noontime tomorrow. Dedication! Discipline! Sacrifice!
 
BEAST73 said:
Morning weight 190!

I have been doing training at home for the last 3 days.
Arms
Shoulder
Back
Body weight exercises
squats.

I woke up this morning looking Jacked Up! With new veins in the abdominal area and legs.. My daily calorie intake has been steady at 1200. I will start my Friday fasting at noontime today until noontime tomorrow. Dedication! Discipline! Sacrifice!
Click to expand...
Post up a pic for comparison. Another one in two weeks. Im curious
 
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