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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

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Decline Incline Fat Dumbbell Press. 35sets Total! Flys 7sets,1Arm dumbbell row 7sets. Biceps and Hammer curls total 15 sets,Bentover row and upright row 15 sets. Dumbbell shrugs 7 sets. Volume is the way to go for a 45 year old Beast!

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I burn 1587 calories on the treadmill this morning. Tomorrow’s 10 pounds bag squats and Barbell Squatting press!
 
BEAST73 Love the pics bro!! I notice the gym is always empty, are you scaring everyone out?? Awesome work big dog, 45 yrs old makes it even better.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

BOSSMAN,Thanks Brother!!
The Gym always look that way,Empty.. Lol!!
 
BEAST73 said:
Decline Incline Fat Dumbbell Press. 35sets Total! Flys 7sets,1Arm dumbbell row 7sets. Biceps and Hammer curls total 15 sets,Bentover row and upright row 15 sets. Dumbbell shrugs 7 sets. Volume is the way to go for a 45 year old Beast!

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Click to expand...

:hammer:
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 204!

Yesterday was My first time doing Barbell front squats shoulder press,and that was an Amazing Feeling! Morning Workout today was Barbell Flat Chest Press,Shoulders,Biceps,and Back.
 
BEAST73 in your opinion, do you think I would get results from the squeezed lemon juice in a bottle? It's a convenient issue for me. As compared to sliced lemons. Mixed with water. What you think?
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 205!
My body weight is going up Muscles getting Fuller,Stronger,tighter and smaller in the waistline. I train each body part twice a week and I truly believe it’s a must for a person My age.

Volume workouts is the perfect match for My Genetics for long term training,less injuries,and Achieving My Health Goals.

I have never done any workout routines that have gave another person success. I have always tried and Execute every workout routine at the best Safest form as possible that was best for me to achieve My Gym goals.

Our body chemistry is totally different,unless We’re related and factors play into that. It’s very hard at Maintaining your goals after you have achieved them,but at the end of the day it’s all about Discipline and Dedication!
 
BEAST73 said:
The Beast!!
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Just stop posting pics.... It gets me depressed. On the other hand, I'm on my way looking like you. The melanotan is working and I got a bit of a tan already.... :)

Looking perfect, brother. You earned it.
 
hairygrandpa said:
Just stop posting pics.... It gets me depressed. On the other hand, I'm on my way looking like you. The melanotan is working and I got a bit of a tan already.... :)

Looking perfect, brother. You earned it.
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Thanks Bro!!! Keep it coming,because it’s Great Motivation,and fuel to the fire!
 
Morning Weight 205.5!

My calorie intake for yesterday, 3300! I preparing My body for this 4 day Raw intense workouts. Today’s workout is Abs,Arms,10lbs Bag Squats,and Barbell Squat Shoulder Press.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning Weight 207!
Today workout Chest,Back,Traps,and at the end of pushing and pulling Weights I will perform HIIT cardio on the treadmill.

This workout will not benefit Me tomorrow if My Eating and Sleeping is not on point. Let’s Go!!
 
This Log is coming to a End soon.. I am having a Great Experience with Radiate!!

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

81dcs,I will be running something for My Bulking in Late November Brother..
 
Morning Weight 204!
Workout this morning was 75lbs barbell Front Squat Shoulder Press. 10 sets, the highest rep was 55 and the lowest rep was 15.
 
Morning weight 204!
I haven’t exercise in 4 days now,and feel Great! My daily Macros has been Very Dirty!
 
Morning Weight 211.5 and Day 7 without exercising.

Today will be my first day back in the gym,and My goal is to lose 21 pounds in 23 days. It’s time to put My foot on the gas pedal and get back on My Grind!!

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Morning Weight 206!

This morning Workout was Abs,10Lbs Bag Squats,and barbell Shoulder Press Squats. Yesterday calorie intake 1058,also yesterday Cardio session I burned 1720 calories!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 202!
My average calorie intake has been 1200 daily.Yesterday and today no exercising.

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