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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning Weight 212

I haven’t exercise since last Friday,also I took a break from Radiate for 3 days.
I Started back taking Radiate Tuesday, and My calorie intake Tuesday Through Thursday have been 800- 1200 daily while taking Radiate. Today will be My first time exercising this week. Cardio HIIT!
 
I take breaks every so often like that and it seems like a reboot for my brain, body too but i think its because ive had some time to think over my training and I can adjust and make changes.
 
I'm doing the same thing right now, haven't exercise since Saturday and been eating good. Fire things back up on Monday
 
10 Miles HIIT Cardio!!

Before Look
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The aftermath Look
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Morning Weight 209.

I joined a Gym Thursday and this will be My Second Workout at a Gym in 8 months. Workout today will be Arms Chest and Back.
 
BEAST73 said:
I almost broke the Treadmill today after a 10 Mile HIIT Cardio!
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I use HIIT also but I was wondering how your HIIT intervals play out?? I have injuries that prevent me from actually running (motorcycle with no helmet, dumb idea I know but I was young and dumb) so I use stationary elliptical/bike and I do 1 1/2 min warm ups followed by a 30 sec sprint followed by a 1 min stand up and walk. Maybe not the truest HIIT but it's been effective this year. I do 1 interval pre workout and 2 intervals post workout.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

81dcs,My HIIT Cardio has gotten more effective over the last 2 months now.
I experience sciatic nerve pain once or twice a month,due to lifting heavy weights years ago.

My outdoor HIIT cardio depends on how I’m feeling,but the most effective outdoor HIIT cardio is in between 1-3 mile Run.

Treadmill HIIT for Me is easy,better on knees,joints,and hips.

HIIT is very effective when you push your body to a safe maximum stress ability.
 
Back Workout! Body weight 200Lbs! BeastMode!


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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Chest Workout and Focused!

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Still Pounding the Steal with a Strong Discipline and Dedication! Morning weight 204. 800-1200 calories intake for two weeks now! Feeling Like a True Beast! Shoulders workout this morning

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 204. Yesterday Calorie intake 2000. This morning I will be done with My Shoulder workout for this week.

Monday Calorie intake was 916,Tuesday morning weight 204. Vs Tuesday calorie intake 2000,and today My morning weight is,204. This is the reason why I tell people to stay away from the scale because it’s a Manipulator! Always go by how you feel and look in the mirror.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning Weight 204!

I haven’t done any cardio in the last 10 days,and still maintaining 204 with muscle fullness! Daily Calorie intake 800-1200,no Protein Shakes. Radiate 2-3 Capsule daily. Drinking 8oz of water,2 tablespoon Apple cider vinegar 1 tablespoon lemon juice daily!
 
BEAST73 said:
Morning Weight 204!

I haven’t done any cardio in the last 10 days,and still maintaining 204 with muscle fullness! Daily Calorie intake 800-1200,no Protein Shakes. Radiate 2-3 Capsule daily. Drinking 8oz of water,2 tablespoon Apple cider vinegar 1 tablespoon lemon juice daily!
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BEAST73 If you have the extra time, could you post up your food intake for a day. 800-1200 cals a day and still be jacked and ripped up like you are is AWESOME!!!
 
Thanks man! That radiate must be one hell of a appetite suppressant. I think I could handle that menu for a week or so. Mind over matter
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Radiate will hit your Appetite hard. You’re right, Mind over matter. I am doing cardio Saturday and Sunday and My Calorie intake will be 800-900 today and tomorrow.

When I go back to weight training I will increase my calorie intake to 1000-1200.

Sunday after cardio session,My calorie intake will be 2000-3000 and getting ready for weight training on Monday.
 
Beast Mode This Morning!

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Godstrength,No Sir..
Unless there is a secret ingredient that RXS Supplements,sneaked into My Radiate. Lol!!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

There’s a reason he’s called BEAST!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 203.5

Doing cardio today on a empty Stomach at the Gym.
 
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