Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

Teaser trailer:
Memory card was full (luckily, LOL)

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Wife and me at Zumba:

zumba.jpg
 
Will keep doing it. Great cardio and the time goes by fast. The one hour felt like merely 50 minutes to me (Hehehe).
Was a bit frustrating, following complicated steps and turns.
Next session is on Thursday.
Tonight's gym is chest-night, full power.
 
rtmilburn said:
Man someone's stopped the mt2. That beard used to be dark. But you can really see the joy on you wife's faces. It's always good to step out of your zone for your girl. They love stupid sh!t like that. Also how's your penis? ;)
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While using Melanotan, beard was pitch black. What can I tell....I'm not only hairy and bald -I'm also a ginger.

How is my penis? Depressed. None of the zumba-milfs had a stimulating effect.
 
hairygrandpa said:
Class starts in 40 min. Will keep that in mind. Already popped some cardarine to keep up with the girls for at least 5min, LOL.
On my way to the slaughter house (that's how I feel....).
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hairygrandpa said:
While using Melanotan, beard was pitch black. What can I tell....I'm not only hairy and bald -I'm also a ginger.

How is my penis? Depressed. None of the zumba-milfs had a stimulating effect.
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That's because most people don't pop "cardarine" for the girls. Just saying. You are kind of strange, but that's why we love ya. No homo, since we now know you're switching sides. Don't get any ideas.
 
HIT4ME said:
That's because most people don't pop "cardarine" for the girls. Just saying. You are kind of strange, but that's why we love ya. No homo, since we now know you're switching sides. Don't get any ideas.
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Oh speak for yourself. There is definitely homo love for my old grandpa from me. ;)
 
Chest/Back

Still dieting down. Overall approach is keeping muscles -not gaining. Cruise: 20mg Anavar/d and 200mg test-e/w.

Pull ups/SS/Dips
PU/neutral grip: 15
Dips: 33
Chin ups: 13
Dips: 25
PU wide: 10
Dips: 19

BB flat bench 135lbs
partials: 45
lowering 3 sec.: 22
4sec up- 4 sec down slow-mo: 7

Bent over row
225lbs x15

seated one arm row:
265lbs x10

cable flies:
2x50lbs x 12
2x55lbs x9
2x45lbs x13

Incline press machine
320lbs x3

Pull ups/ss/Dips - again, for masochistic pleasure
PU neutral: 11
Dips: 22
Chin ups: 10
Dips: 18
PU: 8+2
Dips: 12

Tomorrow early in the morning: fugging Zumba.
 
Leaning up at accelerated rate. Anavar is helping -but getting cramps in forearms and calves, also slight insomnia. Figuring, that my new source of var is a good one.
 
SFreed said:
You are a strong motherfcker hgp
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DemntedCowboy said:
Yes, he is and one day I will be there too
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Thank you! Training with a young and strong partner helps tremendously. He calls me "puzzy" when I don't give it all.
When he was on t-bol and clomid for 6 weeks (60mg tbol/25mg clomid), he came close to my numbers in a few exercises. Now in PCT, my job is it to keep his spirit up, because strength is dwindling.
His diet and rest time sucked, he also had alcohol a few times -but kept about 3.5lbs of gained lean mass, while losing 1-1,5% BF. Not bad.
Now he regrets his lack of discipline, LOL. I told him so.
 
The picture in my mind ...................
 
Zumba was sh1tty. The moves are complicated and change every few seconds. Felt like a noob, trying to do a advanced karate kata.
Utterly frustrating, thinking of quitting. Not only am I the only male, but a 215 lbs gorilla, shaking his butt, struggling to fit in.

On the other hand, I broke a sweat -and that's what it is about, right?
 
hairygrandpa said:
Zumba was sh1tty. The moves are complicated and change every few seconds. Felt like a noob, trying to do a advanced karate kata.
Utterly frustrating, thinking of quitting. Not only am I the only male, but a 215 lbs gorilla, shaking his butt, struggling to fit in.

On the other hand, I broke a sweat -and that's what it is about, right?
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Unless they are making as much fun of you as we have of "Kevin" asking about Testa-C stick it out. Now if their harrassing you just bonk them on the head and quit
 
hairygrandpa said:
Zumba was sh1tty. The moves are complicated and change every few seconds. Felt like a noob, trying to do a advanced karate kata.
Utterly frustrating, thinking of quitting. Not only am I the only male, but a 215 lbs gorilla, shaking his butt, struggling to fit in.

On the other hand, I broke a sweat -and that's what it is about, right?
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If you are doing it for cardio then actually it’s perfect right now. Technically being ‘bad’ at something means you are using more energy to achieve the same as someone who is good at it.....

I think it’s Dan John (although not 100%) who says that you should do cardio on any exercise you are bad at until you get good, then change......

Hope that helps, plus I want you to keep doing it as every time you mention it I think of you in a bright orange leotard and it makes me smile haha
 
DemntedCowboy said:
Unless they are making as much fun of you as we have of "Kevin" asking about Testa-C stick it out. Now if their harrassing you just bonk them on the head and quit
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Nobody gives a fugg about me, that's not the problem. Thing is, I can't follow those complicated moves and have to trot on the spot for too long.
WTH, I'll get over it. At the end I'll do it for my wife and keep her company.
 
Whisky said:
If you are doing it for cardio then actually it’s perfect right now. Technically being ‘bad’ at something means you are using more energy to achieve the same as someone who is good at it.....

I think it’s Dan John (although not 100%) who says that you should do cardio on any exercise you are bad at until you get good, then change......

Hope that helps, plus I want you to keep doing it as every time you mention it I think of you in a bright orange leotard and it makes me smile haha
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Yep, I'm over it and keep struggling. I don't really wanna get good at it, its WAY to feminine... really. Lot of azz shaking and hip rolling, together with complicated "meniscus-killer-twists" while doing waves with the arms -and whatnot. And the music....that crappy, happy, smiley Latin noise....god I HATE it!
 
That's the music I'm into:

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That is the music for Zumba, exactly like THAT, movements and all:

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LOL at the thought of you doing that
 
hairygrandpa said:
Yep, I'm over it and keep struggling. I don't really wanna get good at it, its WAY to feminine... really. Lot of azz shaking and hip rolling, together with complicated "meniscus-killer-twists" while doing waves with the arms -and whatnot. And the music....that crappy, happy, smiley Latin noise....god I HATE it!
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I'm betting you and your wife bought matching shirts, socks and headbands. Am I right?

And I'm reminded of Hamlet.......The lady doth protest too much, methinks.
 
hairygrandpa said:
Nobody gives a fugg about me, that's not the problem. Thing is, I can't follow those complicated moves and have to trot on the spot for too long.
WTH, I'll get over it. At the end I'll do it for my wife and keep her company.
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I let remind you of an Old Wise Saying ...... "Happy Wife, Happy Life"
 
hairygrandpa said:
Zumba was sh1tty. The moves are complicated and change every few seconds. Felt like a noob, trying to do a advanced karate kata.
Utterly frustrating, thinking of quitting. Not only am I the only male, but a 215 lbs gorilla, shaking his butt, struggling to fit in.

On the other hand, I broke a sweat -and that's what it is about, right?
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I did a body pump class with my wife (who is a former professional dancer - ballet & jazz - not pole, not that there is anything wrong with that career choice) and we had to use plastic steps with plastic blocks under them for all the move sequences. I couldnt follow all the sequence changes and after about 20min I was so full of lactic acid I couldnt feel my feet. I mis-stepped on the edge of the box, flipping it into the air as I crashed to the floor. The whole class stopped to look at me and the chick running it couldnt stop laughing even as she was asking me if I was ok.

Not doing that again.
 
BennyMagoo79 said:
I did a body pump class with my wife (who is a former professional dancer - ballet & jazz - not pole, not that there is anything wrong with that career choice) and we had to use plastic steps with plastic blocks under them for all the move sequences. I couldnt follow all the sequence changes and after about 20min I was so full of lactic acid I couldnt feel my feet. I mis-stepped on the edge of the box, flipping it into the air as I crashed to the floor. The whole class stopped to look at me and the chick running it couldnt stop laughing even as she was asking me if I was ok.

Not doing that again.
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The instructor was laughing at you? Lol thats incredibly unprofessional. Wow. I could see if it was someone i knew personally itd be ok to laugh but someone taking your class? No not cool
 
christ83189 said:
The instructor was laughing at you? Lol thats incredibly unprofessional. Wow. I could see if it was someone i knew personally itd be ok to laugh but someone taking your class? No not cool
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I took a Yoga Class years ago with my wife and sister, about half way through the class the instructor looked at me and said "First Time Try Yoga?" I thought it was hilarious !!
 
Gym

Rack pulls (standing on box, bar slightly above knee)
405lbs x10
495lbs x4
405lbs x9

Linear leg press 500lbs
x 24
4 sec lowering x12
3 sec up - 3 sec down x7
quick x17

unilateral leg curls 35lbs
3 sec lowering x13/10/11

smith seated reverse shrugs 225lbs
x19
holding 3 sec, lowering 2 sec x8/7
quick x12

Cable bent over low pulley
25lbs x12
30lbs x10/9

DB lateral rises 2x20lbs
holding 3 sec, lowering 3 sec x14
holding 5 sec, lowering 3 sec x6
quick x15

DB incline rear delt 2x20lbs
different tempo, holding,partials x3 sets

Leg extensions
165lbs x22
holding 3 sec, lowering 3 sec x 9
quick x 18
partials (upper) x17
 
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