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John Meadows 2.0 programs

Updated List. Let's get some new traders in here.

28 Days Later

Gamma Bomb

Taskmaster

Creeping Death

Onslaught
 
Kaiyas_daddy said:
Bruh. The taskmaster leg day is brutal! Those bulgarian split squat drop set is what did me in, could never recover after that.
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It’s almost may me tap out twice! It’s not one to do fasted.
 
Well just started the last week of taskmaster. It has been great, next week in Meadows world a deload and then right into Onslaught.
 
Does any one have some before and after photos?
 
Rostam said:
Are you looking for these or have these already?
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I have the below programs. What do you have to trade?

28 Days Later
Gamma Bomb
Taskmaster
Creeping Death
Onslaught
Omega Beam
Annihilation Wave
The Devourer
The Executioner
Program X
 
I have:
The Honey Badger
The Omega Sentinel
Program X
The Devourer
The Taskmaster
Onslaught
The Executioner
Gamma Bomb
Omega Beam
Impervious to Pain
 
I have the following:

- The taskMaster
- Onslaught
- Program_X
- Gamma Bomb
- Arnold Classic 2016
- Sentinel
- Omega sentinel
- Creeping Death
- 28 days later
- Brutality of mountain dog
 
Here's my updated list that I have to trade:

Arnold classic
Annihilation wave
Muscular demolition
Impervious to pain
The Devourer
Sentinel
Creeping Death
Gamma Bomb
Guantlet
Onslaught
Program X
Executioner
Omega Sentinel
Taskmaster
Arm Training Manual
Omega Beam
28 Days Later
Back Training Mainual
 
Some of the ones y'all have are not even on his website. I would like to see some of them but I only have 4 newer ones
 
I have;
Gamma bomb
The sentinel
Program x
Annihilation
Onslaught
The devourer

Dabbled with gamma bomb last night

Chest and shoulders

Pumps was insane

The train muscle from a stretch position parts are a killer
 
So....when you are doing a program, do you guys print it out or look at it on your phone?

I find that scrolling back to where I need to be for that day gets really irritating as you get further into the workout. Especially when you can't see page numbers and every time I leave the document, it starts me back at the beginning for some reason.
 
elo76 said:
So....when you are doing a program, do you guys print it out or look at it on your phone?

I find that scrolling back to where I need to be for that day gets really irritating as you get further into the workout. Especially when you can't see page numbers and every time I leave the document, it starts me back at the beginning for some reason.
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I write out that days training in a notebook beforehand. Since I train at home, I might not have every piece of gym equipment that he uses, so this allows me to get everything straight in my head and think of alternative exercises.
 
I hear you, i find myself studying it the night before But I still have to check my phone 2-3 times a workout to double check reps and technique. I probably look like one of those douchebags looking at my phone in the gym but whatever. When I get towards the mid end of the routine and scrolling thru 100 pages to get to where you gotta be I screen shot the pages I need for the day, makes it easier
 
elo76 said:
So....when you are doing a program, do you guys print it out or look at it on your phone?

I find that scrolling back to where I need to be for that day gets really irritating as you get further into the workout. Especially when you can't see page numbers and every time I leave the document, it starts me back at the beginning for some reason.
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Good question.
I’ve been thinking about how i want to give one of them a try. I had a sample of legs 28 days later and it sucked scrolling and going back and forth with a phone pdf.
Maybe printing is the way to go..but would hate to waste paper and ink.
 
elo76 said:
So....when you are doing a program, do you guys print it out or look at it on your phone?

I find that scrolling back to where I need to be for that day gets really irritating as you get further into the workout. Especially when you can't see page numbers and every time I leave the document, it starts me back at the beginning for some reason.
Click to expand...

I copy and paste that days workout into the notes app on my phone. I can then edit it and record my weights and reps.
 
Beyonder is program 18, was released a while ago where as gamma bomb was just released (program 29). Beyonder probably doesnt seem like a big release because its a re-release.
 
Kaiyas_daddy said:
Beyonder is program 18, was released a while ago where as gamma bomb was just released (program 29). Beyonder probably doesnt seem like a big release because its a re-release.
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Ah makes sense


I’ve got annihilation program and I’ve seen it’s targeted towards offseason working out

Anyone used it in the ‘offseason’ if so how did they get on with it?
 
Updated List. Looking for Omega Sentinel.

28 Days Later
Gamma Bomb
Taskmaster
Creeping Death
Onslaught
Sentinel
Omega Beam
Annihilation Wave
The Devourer
The Executioner
Program X
 
When john talks rest pause he's meaning to dead stop each rep right? Not perform a set DC style.
 
I've got the following

Gamma Bomb
The Taskmaster
Program X
Onslaught

Not a lot but ill trade for whatever
 
Anyone using Gamma Bomb currently?
 
Updated List. Looking for Gauntlet.

28 Days Later

Gamma Bomb

Taskmaster

Creeping Death

Onslaught

Sentinel

Omega Sentinel

Omega Beam

Annihilation Wave

The Devourer

The Executioner

Program X

Arm Training
 
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