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Which supplements do you take daily?

Derek Wilson said:
Since Olive leaf extract has been found to naturally kill many virus types, would there be a good chance that it would the new Zika virus as well?
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Maybe with megadosing. But the odds of even getting any of this hammed up stuff the CDC talks about is super rare.
 
Very strong multi-v
Fish oil
MSM for joints
Creatine mono
Protein powder.

Theese are for everyday use then I use some other stuff sometimes
 
My daily (on my cut) has been:

Joint Help
HumaPro
Creatine

Haven't done multi, fish oil and protein powder recently since I've been eating a much more well rounded diet and actually eat a fair amount of fish.
 
Multi
Vitamin D3
L-Reuteri
Black Seed Oil
Whey
Olympus Labs CONQU3R UNLEASHED

and when trying to cut

Alphamine/Olympus Labs Bloodshred Raw
LCLT
Amp Citrate
 
Creatine, NAC, fish oil, Multi vit, ksm66, coq10, vitamin c, milk thistle, probiotic- all daily

Have tucda and l citrulline, l glut, bcaa in bulk powder as I see fit... probably adding in some more bp support bulk powers daily soon.
 
mawalega said:
Creatine, NAC, fish oil, Multi vit, ksm66, coq10, vitamin c, milk thistle, probiotic- all daily

Have tucda and l citrulline, l glut, bcaa in bulk powder as I see fit... probably adding in some more bp support bulk powers daily soon.
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That's a good list!
 
I take a number of supplements. What i find being the most important is Omega 3- it helps with a number of ailments but most noticeably, my over all health. you need to find a great product that has the purest form of Omega 3, ( it comes from fish and most products dilute the oil to cut back on costs)

Omega 3 helps with :

Inflamattion
Promotes healthy hair growth and shiny skin
Aids in heart health
Uplifts your mood
Improves gut health
 
Organic Sulfur OS to Optimize your Health

Organic Sulfur is one of the most important nutrients needed by the body that is lacking in a majority of our foods today.

Organic Sulfur can positively benefit a number of health challenges.
 
Derek Wilson said:
Organic Sulfur OS to Optimize your Health

Organic Sulfur is one of the most important nutrients needed by the body that is lacking in a majority of our foods today.

Organic Sulfur can positively benefit a number of health challenges.
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Any unbiased studies on it?
 
Vitamin D 10k iu (mon-fri)
-weekends I’m outside a lot so I don’t take any additional vit d
Multi vitamin
Magnesium (cit/oxide) 250mg
Joint support
Creatine
 
mawalega said:
Creatine, NAC, fish oil, Multi vit, ksm66, coq10, vitamin c, milk thistle, probiotic- all daily

Have tucda and l citrulline, l glut, bcaa in bulk powder as I see fit... probably adding in some more bp support bulk powers daily soon.
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Just added spirulina into my daily.
 
mawalega said:
Ya I was looking into adding in a BP supp and spirulina looks to be an all around good add-in... and it's like 7g of protein per dose
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Add some chorilla I think that’s how you spell it.
 
tyga tyga said:
Vitamin D 10k iu (mon-fri)
-weekends I’m outside a lot so I don’t take any additional vit d
Multi vitamin
Magnesium (cit/oxide) 250mg
Joint support
Creatine
Click to expand...

Serious question.. how much skin exposure would you say is enough to not need additional Vitamin D? I am outside quite a bit for work but in boots, jeans, and a polo. Only my arms are really exposed directly.
 
My Vit D levels came back low (very low end ~ also a primary suspect in my auto-immune disease ((psoriasis)) but i would wager with a UV around 6/8 probably 45-1hr would be sufficient) I vaguely remember an article surfacing saying a half hour a half hour a day would half your body exposed would suffice in raising and maintaining vitamin d levels (iirc)
 
Mega man multi vit and min
Bcaa
Whey-dextrose post workout
Casin protein at night
Glutamine
Sometimes a pre workout
 
Vit c 1gr
1 whey protein with 1 peanut butter scoop and 1 olive oil scoop.
l-citrulline 3 grs pre workout

creapure monohydrate creatine 5 grs coming soon.
 
ACV
LCTC
Greens drink
Chorella/spirullina
Fish Oil
Purathrive curcumin gold (tumeric, ginger, DHA from sea veg)
Ergonine
 
rascal14 said:
Serious question.. how much skin exposure would you say is enough to not need additional Vitamin D? I am outside quite a bit for work but in boots, jeans, and a polo. Only my arms are really exposed directly.
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From 10 minutes to 200 minutes per person depending on age, weight, skin color, length of shadow, etc. and it is the amount of time lying down in the sun in a swimsuit ranges.
 
tyga tyga said:
My Vit D levels came back low (very low end ~ also a primary suspect in my auto-immune disease ((psoriasis)) but i would wager with a UV around 6/8 probably 45-1hr would be sufficient) I vaguely remember an article surfacing saying a half hour a half hour a day would half your body exposed would suffice in raising and maintaining vitamin d levels (iirc)
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That's helpful!
 
Country said:
Mega man multi vit and min
Bcaa
Whey-dextrose post workout
Casin protein at night
Glutamine
Sometimes a pre workout
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I would ask why do you HAVE to take the dextrose?



Rather perhaps ask what would you be able to do? What's important what's most certainly not.

Look into Mark Sisson, Rich Roll. Those are high continuance competitors I know who avoid the sugar parcels and don't go to that "promoted approach". Rich who was a legal advisor and ran the Ultra marathon.

I would start scrutinizing the regular conviction, that is generally where you can take in the most.
 
ironkill said:
ACV
LCTC
Greens drink
Chorella/spirullina
Fish Oil
Purathrive curcumin gold (tumeric, ginger, DHA from sea veg)
Ergonine
Click to expand...

Spirulina is aBlue-green algae product.These are used for many conditions.
Spirulina is an excellent source of protein, in a 100 gram bottle you get 290 calories which is 20% more than the daily value apart from the proteins and the energy it is a good source of other important nutrients like the vitamin B,C,D,E, K iron, manganese, calcium, potassium, etc. Just to compare the potatoes Matt Damon had in the Martian had 77 calories per 100 grams.
 
PES Tru-Multi
Evomuse Gut Health
Swanson Vit. D, P-5-P, Boron
Swanson Epicor
Swanson Stomach Essentials
Swanson Fish Oil
Iconic Sustain Alpha
OL Tr1umph
SNS Cissus
Polypodium Leucotomos

Always keep a GDA on hand: Slintensity, Glycoshield, Slin-Max, etc...
Non-Stim Pump PWO: Celluvol or High Volume.
Run Caffeine/Ephedrine most of the year.

Still working on finding a nootropic stack that works for me.
 
1 gram vit c
MST MVP-365 and ZMK
AI Sports beta alanine 2-4 grams, aiming for 6 sometimes don't make it
BPI micronized creatine mono
MST Rpg-Ibcaa
MST L -glutamine ajipure
Hi-tech potassium with iodine
formula one I think is name of brand liver aid with nac, alpha lipoic acid
selenium between meals
MST Joint mechanic
just started extra magnesium and zinc

I highly recommend Millennium Sports products (MST) because they do cGMP certified meaning Leading Edge quality control. Everything is tested prior to assembly and after. This makes me feel very safe.
 
John Smeton said:
1 gram vit c
MST MVP-365 and ZMK
AI Sports beta alanine 2-4 grams, aiming for 6 sometimes don't make it
BPI micronized creatine mono
MST Rpg-Ibcaa
MST L -glutamine ajipure
Hi-tech potassium with iodine
formula one I think is name of brand liver aid with nac, alpha lipoic acid
selenium between meals
MST Joint mechanic
just started extra magnesium and zinc

I highly recommend Millennium Sports products (MST) because they do cGMP certified meaning Leading Edge quality control. Everything is tested prior to assembly and after. This makes me feel very safe.
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Do you take joint mechanic year round?
 
John Smeton said:
1 gram vit c
MST MVP-365 and ZMK
AI Sports beta alanine 2-4 grams, aiming for 6 sometimes don't make it
BPI micronized creatine mono
MST Rpg-Ibcaa
MST L -glutamine ajipure
Hi-tech potassium with iodine
formula one I think is name of brand liver aid with nac, alpha lipoic acid
selenium between meals
MST Joint mechanic
just started extra magnesium and zinc

I highly recommend Millennium Sports products (MST) because they do cGMP certified meaning Leading Edge quality control. Everything is tested prior to assembly and after. This makes me feel very safe.
Click to expand...

and your a MST Rep as well correct ?
 
John Smeton said:
I do.



Indeed

the liver care was formula nutrition im done them. Replacing this with Alpha Lipoic acid for now
fish oil 1 gram epa, and 1 gram dha daily. each of my fish oil capsules have about 500 of each one
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Could take it year round indeed if I had more money. I take cheaper stuff year round and crack open my better stuff (lately Joint Mechanic but I have a couple more that are pretty good) when I have problems.
 
Derek Wilson said:
I would ask why do you HAVE to take the dextrose?



Rather perhaps ask what would you be able to do? What's important what's most certainly not.

Look into Mark Sisson, Rich Roll. Those are high continuance competitors I know who avoid the sugar parcels and don't go to that "promoted approach". Rich who was a legal advisor and ran the Ultra marathon.

I would start scrutinizing the regular conviction, that is generally where you can take in the most.
Click to expand...

He might use it intra.

If he uses it post workout, old bro science
 
KSM-66
Rhodiola Rosea
BCM-95
Fish oils
Multi
Vitamin K
Vitamin D
NAC
Panthethine

Regardless of day, I always take these. M-F, I take BA, CM, P02 and whatever pwo, protein I need. I also alternate items for anecdotal purposes.
 
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