Day 1 Body Weight 175
Get up 3:30am Drink (1) Serving BCAA's Mixed with 5 grams Raw Glutamine
4:00 am (1) Scoop Controlled Labs White Flash
4:15 am In The Gym (Basement)
Today; Chest & Back
Pec Dec (1) 70x20 (2) 90x20 (3) 110x20 = Superset with
Body Weight Pull Ups (1) 9 (2) 13 (3) 13
Smith Machine Incline Bench (1) 95x20 (2) 115x16 (3) 135x15 (4) 145x8 (5) 155x6 = Superset with
Bent Over Rows (1) 95x15 (2) 115x15 (3) 135x15x10 (5) 185x8
Life Fitness Ab Crunch
Workout Lasted about 60 Minutes
Fit Bit Steps Today 15,927
Nutrition
Fat Grams 42g
Carbs 141g
Protein 212g
Total Calories 1,704
This is my first time using Controlled Labs White Flash I can say I don't think the taste is great, (Cherry Limeade flavor) but it's not the worst I have ever had either. Now the performance is a different story, Great Smooth Energy, Good Focus, No Crash and Just A Plain Good Workout!!