Rocket & The Great White Flash - Controlled Labs Sponsored Log

Rocket3015

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White Flash.jpg


Thank you to Controlled Labs for sending me their newest Pre Work-Out White Flash I will be using and logging this product starting Monday morning. I have been using their 2016 version of White Flood mostly for the last week, just so I could compare the two. I got the Cherry Limeade flavor and will report back on the taste.
 
Rocket3015

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Thank you for your support !
 
LeanEngineer

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Awesome! In on this for sure!
 
Rocket3015

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Welcome Guys !
 
christ83189

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Fourth! Just off the podium! Lol jk. Im in. Like following your logs. Im about halfway through a tub of this stuff myself. I really like it myself
 
Rocket3015

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Day 1 Body Weight 175

Get up 3:30am Drink (1) Serving BCAA's Mixed with 5 grams Raw Glutamine

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Chest & Back

Pec Dec (1) 70x20 (2) 90x20 (3) 110x20 = Superset with
Body Weight Pull Ups (1) 9 (2) 13 (3) 13

Smith Machine Incline Bench (1) 95x20 (2) 115x16 (3) 135x15 (4) 145x8 (5) 155x6 = Superset with
Bent Over Rows (1) 95x15 (2) 115x15 (3) 135x15x10 (5) 185x8

Life Fitness Ab Crunch

Workout Lasted about 60 Minutes

Fit Bit Steps Today 15,927

Nutrition

Fat Grams 42g
Carbs 141g
Protein 212g

Total Calories 1,704

This is my first time using Controlled Labs White Flash I can say I don't think the taste is great, (Cherry Limeade flavor) but it's not the worst I have ever had either. Now the performance is a different story, Great Smooth Energy, Good Focus, No Crash and Just A Plain Good Workout!!
 
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Day 2 Body Weight 176

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Legs

Single Leg Extensions (1) 5x12 (2) 5x15 (3) 7.5x12 (4) 7.5x15 (5) 7.5x15 = Superset with
Standing Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 35x15 ()5) 35x15

Lever Squat Machine (1) 135x12 (2) 135x14 (3) 135x16 (4) 135x18 (5) 135x20 = Superset with
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15 (4) 50x15 (5) 50x15

Hyperextension - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 12,917

Nutrition

Fat Grams 53g
Carbs 131g
Protein 201g

Total Calories 1,718

Controlled Labs White Flash Energy Good, Focus Dead On !!
 
Rocket3015

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Ok I am going to ask a few of my closes friends to join us.
hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso HIT4ME thebigt Dirty Dan Bmac63095 TNlifting BEAST73 Tank999 BloodManor angcd3 habajaba mmorso cwages TheMyth DemntedCowboy lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza christ83189 love2liftkat
 
christ83189

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Glad you're enjoying it so far. I really like this stuff. Although ive seen a few people commented on not liking the taste i actually do like the cherry limeade
 
justhere4comm

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You rang?... :)
 
Rocket3015

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thebigt

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so many good pre's 'flooding' the market....glad you got to try this rocket!!!
 
bloodnthunder

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Rocket I saw you on cheddas insta so if u flashing. Count me in
 
Rocket3015

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Welcome All !
 
LeanEngineer

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Nice 4 am leg workout! Glad CL pre is treating you well.
 
Hyde

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I don't think the taste is great, but it works so I don't care!



Welcome !!
Got to try Strawberry Kiwi and I definitely agree - flavor can’t cover up the profile. I think it may be the Lion’s Mane, as Brainwash mixed too lean has the same bad aftertaste.

Experience was terrific; definitely worth sub-par flavor. Stuff was perfect for a good training. Had a great time with the woman after too - the bloodflow factor is strong and nothing in the mix causes any stimd!ck.
 
Rocket3015

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Got to try Strawberry Kiwi and I definitely agree - flavor can’t cover up the profile. I think it may be the Lion’s Mane, as Brainwash mixed too lean has the same bad aftertaste.

Experience was terrific; definitely worth sub-par flavor. Stuff was perfect for a good training. Had a great time with the woman after too - the bloodflow factor is strong and nothing in the mix causes any stimd!ck.
You are right on !!
 
Rocket3015

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Day 3 Body Weight 177

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Shoulders

Machine Press (1) 540x25 (2) 70x25 (3) 90x25 = Superset with
Side Lateral Raises (1) 10x12 (2) 10x15 (3) 15x12 (4) 15x15 (5) 20x8 (6) 20x8

Military Press (1) 45x12 (2) 55x15 (3) 65x10 (4) 75x7 = Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15

Lower Ab Work

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,081

Nutrition

Fat Grams 103g
Carbs 207g
Protein 195g

Total Calories 2,374

Controlled Labs White Flash Enjoying the Energy
 
Rocket3015

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I'm sure it has nothing to do with the Controlled Labs White Flash but the last three nights I have slept better than I have slept in years, last night a calf cramp woke me up but walked it off and back to sleep in 30 seconds !!
 
BOSSMAN

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I'm sure it has nothing to do with the Controlled Labs White Flash but the last three nights I have slept better than I have slept in years, last night a calf cramp woke me up but walked it off and back to sleep in 30 seconds !!
Dam rocket 315 I just posted the same issue in my log. Been getting cramps in my calfs Rocket3015
 
Rocket3015

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Dam rocket 315 I just posted the same issue in my log. Been getting cramps in my calfs Rocket3015
I get them every once in a while not often, but always when sleeping. I get them in my ham strings sometime and that is the most painful thing I have ever encountered !!
 
BOSSMAN

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I get them every once in a while not often, but always when sleeping. I get them in my ham strings sometime and that is the most painful thing I have ever encountered !!
Mine are usually during sleep, yesterday left calf almost locked up on me around 7pm
 
Rocket3015

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Day 4 Body Weight 178

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Fasted Cardio

Treadmill 35 Minutes Heart Rate 147 BPM

Oblique Crunches, Broomstick Twist, Side Bends

Fit Bit Steps Today 14,257

Nutrition

Fat Grams 121g
Carbs 281g
Protein 203g

Total Calories 2,898

I was hungry all day today, actually the last few days I can not seam to get enough to eat !
 
Hyde

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Day 4 Body Weight 178

4:00 am (1) Scoop Controlled Labs White Flash

Total Calories 2,898

I was hungry all day today, actually the last few days I can not seam to get enough to eat !
I knew you were in a transformation contest so I had them lace your tub with a bottle of uncapped Controlled Labs Black Hole as a joke
 
Rocket3015

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I knew you were in a transformation contest so I had them lace your tub with a bottle of uncapped Controlled Labs Black Hole as a joke
Well it seams to be working, I'm up 3lbs but still liking what I see in the mirror !
 
thebigt

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I get them every once in a while not often, but always when sleeping. I get them in my ham strings sometime and that is the most painful thing I have ever encountered !!
Charlie horses....hurts like hell!!!
 
Rocket3015

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Day 5 Body Weight 179

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Neck & Traps

BFS Neck Machine (1) 10x4 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 - Superset with
Barbell Shrugs (1) 135x15 (2) 155x15 (3) 185x15 (4) 205x15 (5) 225x15

Seated Dumbell Shrugs (1) 60x15 (2) 60x15 (3) 60x18 (4) 60x20 - Superset with
Face Pulls (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x20

Life Fitness Ab Machine

Workout Lasted about 60 Minutes

Fit Bit Steps Today 14,458

Nutrition

Fat Grams 99g
Carbs 198g
Protein 194g

Total Calories 2,099

Controlled Labs White Flash The weights were feeling light today, and my focus (frame of mind) was right on. This pre-workout seams to be making my sessions more enjoyable.
 
Rocket3015

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Day 6 Body Weight 180

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Bi's - Tri's & Foreams

Cable Preacher Curls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x18 (5) 60x12 (6) 70x10 - Superset with
Machine Dips (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x15 (5) 130x8

Pressdown (1) 40x20 (2) 50x18 (3) 60x15 (4) 70x12 - Tri Set
Incline Curls (1) 10x15 (2) 15x12 (3) 20x6
Wrist Roll (1) 50x20 (2) 50x22 (3) 50x2 (4) 50x24

Planks

Workout Lasted about 60 Minutes

Fit Bit Steps Today 15,879

Nutrition

I did not keep track of my nutrition today, I went to a Picnic with a Big Bonfire and lots of food. So I ate lots of food !!
 
bloodnthunder

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So just curious rocket. Bc I know you’ve tried about as many of not more than me. What’s your top 10 pres. Bc I think white flash’s formula and from following along here, that it seems like it’d have to be up there.
 
Rocket3015

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So just curious rocket. Bc I know you’ve tried about as many of not more than me. What’s your top 10 pres. Bc I think white flash’s formula and from following along here, that it seems like it’d have to be up there.
I won't name other companies in a Controlled Labs sponsored log, but yes What Flash would be in my top 10.
 
bloodnthunder

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I won't name other companies in a Controlled Labs sponsored log, but yes What Flash would be in my top 10.
Yeah that’s kind of why I worded it the way I did, wanted to see if this would crack your top ten. When I run out of all the pre I currently have on hand, I think you’re log and the profile itself have convinced me to pick up a tub.
 
Hyde

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Yeah that’s kind of why I worded it the way I did, wanted to see if this would crack your top ten. When I run out of all the pre I currently have on hand, I think you’re log and the profile itself have convinced me to pick up a tub.
When Brainwash hit I loved my mood on it so much I was taking it as a preWO and adding additional stim to it to get the kick where I wanted it. Just a terrific smooth feel.

I think White Flash is our personification of that feel with a big addition of pump. The nootropic adds a pleasant X factor.
 
Rocket3015

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When Brainwash hit I loved my mood on it so much I was taking it as a preWO and adding additional stim to it to get the kick where I wanted it. Just a terrific smooth feel.

I think White Flash is our personification of that feel with a big addition of pump. The nootropic adds a pleasant X factor.
Yes They Do !
 
Rocket3015

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Day 7 Weight 180

Sunday Off Day

Did some Ab work while cleaning the gym in the morning, My oldest Daughter and Son-In-Law took the wife and I along with his parents out for a nice Mothers Day lunch. I have a very good Greek Salad with a Chesapeake Burger, (Beef Patty topped with a Crab Cake and a Horseradish Sauce) they were both very good. I didn't do a whole lot more, it rained all day. Tomorrow back on the meal plan !!
 
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Day 8 Body Weight 179

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Chest & Back

Pec Dec (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Body Weight Pull Ups (1) 12 (2) 14 (3) 12 (I wanted 16)

Incline Bench (1) 45x20 (2) 65x20 (3) 95x16 (4) 105x12 (5) 115x8 = Superset with
Machine Row (1) 115x15 (2) 130x12 (3) 145x10 (4) 160x8 (5) 175x6

Hyperextensions - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,794

Nutrition

Fat Grams 43g
Carbs 1137g
Protein 187g

Total Calories 1,496

Controlled Labs White Flash Great workout to day I am finally starting to be able to stabilize the free weights on the incline presses, chest was pumped. Used more weight on the machine rows than I have used since I made the machine into a row machine. Just a good day in the gym !!
 
Hyde

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Some days, you just got it! Nice to cook when the pan is hot
 
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Day 9 Body Weight 178

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Legs

Single Leg Extensions (1) 5x12 (2) 5x15 (3) 7.5x8 (4) 7.5x10 (5) 7.5x12 = Superset with
Standing Leg Curls (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15

Lever Squats (1) 135x15 (2) 135x16 (3) 135x17 (4) 135x18 (5) 135x20 = Superset with
Standing Calf Raise (1) 135x15 (2) 135x16 (3) 135x17 (4) 135x15 (5) 135x15

Life Fitness Ab Machine * Normally I do 80 Reps, I got 100 Today !!

Workout Lasted about 60 Minutes

Fit Bit Steps Today 12,932

Nutrition

Fat Grams 43g
Carbs 137g
Protein 187g

Total Calories 1,496 Hard to believe but the same as yesterday !!

Today was a great leg (rehab) work-out I was able to move up in weight and or reps in all movements. Hopefully I will soon be able to get back in the squat rack !! Controlled Labs White Flash if giving me some great drive!!
 
Hyde

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I have been using it the last 4 sessions and loving it. I like it better than any other “mild” preWO I’ve ever had, aka the ones you wife - the ones you can rely on day in and day out without burnout or stim dik or crashing, that are all positives.

Do you carb cycle? I notice big fluctuations in your caloric total and wondered if it’s intentional or you just like to track whatever you happen to eat.
 
bloodnthunder

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Scored me a sample yesterday so gonna hit it up today. If it’s cool with rocket I’ll drop a word in here with my thoughts tonight.
 
Rocket3015

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I have been using it the last 4 sessions and loving it. I like it better than any other “mild” preWO I’ve ever had, aka the ones you wife - the ones you can rely on day in and day out without burnout or stim dik or crashing, that are all positives.

Do you carb cycle? I notice big fluctuations in your caloric total and wondered if it’s intentional or you just like to track whatever you happen to eat.
Somedays my will power is just better than others, I just try to enjoy life !!

Scored me a sample yesterday so gonna hit it up today. If it’s cool with rocket I’ll drop a word in here with my thoughts tonight.
Please do !
 
bloodnthunder

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Will write longer later but this sh1t is freaking awesome
 

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