Day 10 Body Weight 179
4:00 am (1) Scoop Controlled Labs White Flash
4:15 am In The Gym (Basement)
Today; Shoulders
Smith Machine Seated Press (1) 65x20 (2) 95x15 (3) 105x12 - Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x120 (3) 25x14 (4) 25x16 (5) 25x18
Military Press (1) 45x16 (2) 65x12 (3) 75x3
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 325x15 (4) 30x15 (5) 35x12 - Superset with
Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x12
Planks
Workout Lasted about 70 Minutes
Fit Bit Steps Today 13,011
Nutrition
Fat Grams 79g
Carbs 136g
Protein 206g
Total Calories 2,053
Controlled Labs White Flash I had only planed on doing 16 total sets, but 20 + Planks seam to come easy!
4:00 am (1) Scoop Controlled Labs White Flash
4:15 am In The Gym (Basement)
Today; Shoulders
Smith Machine Seated Press (1) 65x20 (2) 95x15 (3) 105x12 - Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x120 (3) 25x14 (4) 25x16 (5) 25x18
Military Press (1) 45x16 (2) 65x12 (3) 75x3
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 325x15 (4) 30x15 (5) 35x12 - Superset with
Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x12
Planks
Workout Lasted about 70 Minutes
Fit Bit Steps Today 13,011
Nutrition
Fat Grams 79g
Carbs 136g
Protein 206g
Total Calories 2,053
Controlled Labs White Flash I had only planed on doing 16 total sets, but 20 + Planks seam to come easy!