Weight is going up!
Yes it is, i am not really trying to gain weight but my diet has been a bit loose, the good thing is waist is still pretty tight and I can still see my abs.Weight is going up!
That is terrible. You have to do something to get rid of those nasty abs:Yes it is, i am not really trying to gain weight but my diet has been a bit loose, the good thing is waist is still pretty tight and I can still see my abs.
And what were you doing in his bedroom ??Found it under SFreed 's mattress.
Where did you get a picture of My Girl ??
That's the newest one. Am the others were stuck togetherFound it under SFreed 's mattress.
Looking for thick girls pics. Obviously.And what were you doing in his bedroom ??
I'm so glad I sleep on my back with my mouth closed.And what were you doing in his bedroom ??
And we've been through this enough times already. That is fat. Not thick. Big difference!Looking for thick girls pics. Obviously.
Day 34 Body Weight 184
4:00 am (1) Scoop Controlled Labs White Flash
4:15 am In The Gym (Basement)
Today; Arms
EX Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's - Superset with
Dip Machine (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x16 (5) 130x10
Overhead Tricep Extensions (1) 45x20 (2) 55x18 (3) 65x18 (4) 75x12 (5) 80x5 - Superset with
Double Bi Curl (cable cross over) (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x12
Hypertension's - Lower Back
Workout Lasted about 60 Minutes
Fit Bit Steps Today ?
Nutrition
Fat Grams 106 g
Carbs 279 g
Protein 195 g
Total Calories 2,808
Controlled Labs White Flash
This exercise will not work for DemntedCowboy , his Ex-wife was around 300lbs , no man can curl that.EX Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's
But She's HOT !!This exercise will not work for DemntedCowboy , his Ex-wife was around 300lbs , no man can curl that.
Which one cause both combined where probably close to 600#'sThis exercise will not work for DemntedCowboy , his Ex-wife was around 300lbs , no man can curl that.
Not either one of my ex'sBut She's HOT !!
6 sets of 21's....HELL YEAH!Day 34 Body Weight 184
4:00 am (1) Scoop Controlled Labs White Flash
4:15 am In The Gym (Basement)
Today; Arms
EZ Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's - Superset with
Dip Machine (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x16 (5) 130x10
Overhead Tricep Extensions (1) 45x20 (2) 55x18 (3) 65x18 (4) 75x12 (5) 80x5 - Superset with
Double Bi Curl (cable cross over) (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x12
Hypertension's - Lower Back
Workout Lasted about 60 Minutes
Fit Bit Steps Today ?
Nutrition
Fat Grams 106 g
Carbs 279 g
Protein 195 g
Total Calories 2,808
Controlled Labs White Flash
Haven't done these in awhile, I like'm !!6 sets of 21's....HELL YEAH!
I like to hate em lolHaven't done these in awhile, I like'm !!
Humble Thank you for your kind words, Final Review will be up this weekend!Hey Rocket, I really enjoyed em reading your log. You are very thorough. Great work! Looking forward to the final report! Thank you!
Not sure If he considers me his friend but he definitely recommended it to meWould you recommend it to your friends?
If you are asking me, the answer is YES !!Would you recommend it to your friends?