Rocket & The Great White Flash - Controlled Labs Sponsored Log

hairygrandpa

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Weight is going up!
 
Rocket3015

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Weight is going up!
Yes it is, i am not really trying to gain weight but my diet has been a bit loose, the good thing is waist is still pretty tight and I can still see my abs.
 
hairygrandpa

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Yes it is, i am not really trying to gain weight but my diet has been a bit loose, the good thing is waist is still pretty tight and I can still see my abs.
That is terrible. You have to do something to get rid of those nasty abs:


:)
 
Rocket3015

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Where did you get a picture of My Girl ??
 
hairygrandpa

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Found it under SFreed 's mattress.
 
justhere4comm

justhere4comm

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EDIT: BEST 8 COMMENTS EVER.
 
Rocket3015

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Day 33 Body Weight 184

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Traps & Neck

Uprite Row (1) 75x10 (2) 75x15 (3) 85x12 (4) 95x8 (5) 105x6 Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Barbell Shrugs (1) 135x15 (2) 155x20 (3) 185x18 (4) 205x16 - Superset with
Face Pulls (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x20

Life Fitness Ab Machine

Workout Lasted about 60 Minutes

Fit Bit Steps Today 14,131

Nutrition

Fat Grams 107 g
Carbs 196 g
Protein 179 g

Total Calories 2,336

Controlled Labs White Flash Got two work outs left in my tub !!
 
Rocket3015

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Day 34 Body Weight 184

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Arms

EZ Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's - Superset with
Dip Machine (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x16 (5) 130x10

Overhead Tricep Extensions (1) 45x20 (2) 55x18 (3) 65x18 (4) 75x12 (5) 80x5 - Superset with
Double Bi Curl (cable cross over) (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x12

Hypertension's - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today ?

Nutrition

Fat Grams 106 g
Carbs 279 g
Protein 195 g

Total Calories 2,808

Controlled Labs White Flash
 
hairygrandpa

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Day 34 Body Weight 184

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Arms

EX Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's - Superset with
Dip Machine (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x16 (5) 130x10

Overhead Tricep Extensions (1) 45x20 (2) 55x18 (3) 65x18 (4) 75x12 (5) 80x5 - Superset with
Double Bi Curl (cable cross over) (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x12

Hypertension's - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today ?

Nutrition

Fat Grams 106 g
Carbs 279 g
Protein 195 g

Total Calories 2,808

Controlled Labs White Flash
EX Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's
This exercise will not work for DemntedCowboy , his Ex-wife was around 300lbs , no man can curl that.
:)
 
Rocket3015

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DemntedCowboy

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This exercise will not work for DemntedCowboy , his Ex-wife was around 300lbs , no man can curl that.
:)
Which one cause both combined where probably close to 600#'s
 
BOSSMAN

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Day 34 Body Weight 184

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Arms

EZ Curl (1) 25x21's (2) 35x21's (3) 40x21's (4) 45x21's (5) 50x21's (6) 55x21's - Superset with
Dip Machine (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x16 (5) 130x10

Overhead Tricep Extensions (1) 45x20 (2) 55x18 (3) 65x18 (4) 75x12 (5) 80x5 - Superset with
Double Bi Curl (cable cross over) (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x12

Hypertension's - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today ?

Nutrition

Fat Grams 106 g
Carbs 279 g
Protein 195 g

Total Calories 2,808

Controlled Labs White Flash
6 sets of 21's....HELL YEAH!
 
Rocket3015

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Rocket3015

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Day 35 Weight 185

Sunday mowing the lawn and watching the Grand Kids........ Now That's a Workout !!!
 
Rocket3015

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Last Workout My Tub is Empty

Day 36 Body Weight 186

4:00 am (1) Scoop Controlled Labs White Flash

4:15 am In The Gym (Basement)

Today; Chest & Back

Pec Dec (1) 70x20 (2) 90x20 (3) 120x20 - Superset with
Pull-ups (1) 10 (2) 10 (3) 10 = My increase in body weight decreased my pull-ups!!

Incline Bench (1) 45x20 (2) 65x16 (3) 85x16 (4) 95x12 (5) 105x10 - Superset with
Machine Rows (1) 100x16 (2) 115x16 (3) 130x15 (4) 145x12 (5) 160x8

Life Fitness Ab Machine

Workout Lasted about 60 Minutes

Fit Bit Steps Today 12,687

Nutrition

Fat Grams 67 g
Carbs 138 g
Protein 179 g

Total Calories 1,750

Controlled Labs White Flash

I will get my final review up in the next few days!!
 
Humble

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Hey Rocket, I really enjoyed em reading your log. You are very thorough. Great work! Looking forward to the final report! Thank you!
 
Rocket3015

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Hey Rocket, I really enjoyed em reading your log. You are very thorough. Great work! Looking forward to the final report! Thank you!
Humble Thank you for your kind words, Final Review will be up this weekend!
 
Rocket3015

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Controlled Labs White Flash Final Review

Controlled Labs White Flash (Cherry Limeade flavor) I wasn't crazy about the taste of this the first time I tried it, but I must admit it did grow on me. The workout results have been very consistent from day one, good smooth energy and focus, no crash what so ever and a Great Workout Ever Time. I feel guilty not writing a whole lot more but White Flash is just a plain and simple good Pre-Workout formula !!
 
bloodnthunder

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Would you recommend it to your friends?
Not sure If he considers me his friend but he definitely recommended it to me
 
Rocket3015

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