1000 Reps sounds like fun !!
I’d love a world without doms. I only get em for legs but would b nice to not get them there for sureI have a hard time getting sore any more and I miss it. Bring On The DOMS !!
How about Lat cramps when you are trying to wipe ???I’d love a world without doms. I only get em for legs but would b nice to not get them there for sure
lol...who needs doms when you have arthritis.....I have a hard time getting sore any more and I miss it. Bring On The DOMS !!
1. this might be why so many kmarts are closing.Just a quick note:
Kmart is a rathole. There I said it. Visible Dirt on the floor, a dirty diaper in the first changing room I went in, a dead beetle thing in the one I used. Employees who look like they don’t shower, one had headphones on at the register. Cmon. All for free stuff. Got a pair of shorts for nothing so there’s that. Now this location isn’t in the greatest area but still I just can’t imagine these ppl from management on down having jobs which they obviously don’t do when so many others struggle with making ends meet.
Ok. On another note. It was freaking beautiful out today. 65 and sunny. Went out in a t for the first time in forever. Ppl walking dogs kids on bikes. Love this sh1t
True on both statements. Oh I think you’re into the pain relief stuff. This Bali strain kratom is awesome. Eliminates all the pain and gets you nice and relaxed not sleepy but super in relaxed mode and a nice little buzz to boot. Think I’ll research the extract kind next bc it does taste nasty af though. Gonna research the cbd too. But guy at the place said it’s mainly for anxiety so idk.1. this might be why so many kmarts are closing.
2. this weather is fantastic...
65 is a beautiful day? HahaJust a quick note:
Kmart is a rathole. There I said it. Visible Dirt on the floor, a dirty diaper in the first changing room I went in, a dead beetle thing in the one I used. Employees who look like they don’t shower, one had headphones on at the register. Cmon. All for free stuff. Got a pair of shorts for nothing so there’s that. Now this location isn’t in the greatest area but still I just can’t imagine these ppl from management on down having jobs which they obviously don’t do when so many others struggle with making ends meet.
Ok. On another note. It was freaking beautiful out today. 65 and sunny. Went out in a t for the first time in forever. Ppl walking dogs kids on bikes. Love this sh1t
I can't handle kratom, makes me puke....starting in july we will be able to buy the 3%thc cbd here in Indiana-waiting for that day!!!True on both statements. Oh I think you’re into the pain relief stuff. This Bali strain kratom is awesome. Eliminates all the pain and gets you nice and relaxed not sleepy but super in relaxed mode and a nice little buzz to boot. Think I’ll research the extract kind next bc it does taste nasty af though. Gonna research the cbd too. But guy at the place said it’s mainly for anxiety so idk.
after living in the phillipines for over 7 years i'll take 65 and sunny all year long!!!65 is a beautiful day? Haha
I know nothing about cbd yet except for what that guy said. I think cam uses it if I remember correctly. Def gonna do some researchI can't handle kratom, makes me puke....starting in july we will be able to buy the 3%thc cbd here in Indiana-waiting for that day!!!
My daughter has MS and uses drops of the oil to help her sleep, she says it works Great, I tried it and it had no effect on my sleep ??I know nothing about cbd yet except for what that guy said. I think cam uses it if I remember correctly. Def gonna do some research
True very true but then again I’m old so I’m sure I’ll forget lolLesson Learned
My wife has MS, and makes butter and then uses it to make no bake cookies. Just a piece of cookie will put you right to sleepMy daughter has MS and uses drops of the oil to help her sleep, she says it works Great, I tried it and it had no effect on my sleep ??
trust me, it will balance out....just don't get carried away with cheats-True very true but then again I’m old so I’m sure I’ll forget lol
I've never done floor press. How do you like those?Took a rest day yesterday. Had the entire gym to myself this afternoon and I go ahead and pick delts lol. That’s such a me thing to do.
Landmine press. 3x20. 25,35,45
Heavy partial side lateral raises 3x10. 80
1 arm side lateral raises 3x10. 45
Side lateral raises 3x12. 30
High incline db press 40x12x55x6,50x10,10
Idk what was up the the 55 but damn that weight felt heavy af today. I actually checked the weight after to make sure lol
Threw a cpl chest in as well
Db floor press 3x20. 35,50,45
Low pulley crossover 3x20. 11 lbs
Standing db press 3x12 30 lbs
Honestly I know it sounds like a broken record by now but there is literally no diminishing returns with these caps. Sure After the first few days that crescendo type build up is gone but the peak energy and focus just stays. So now we have the caps, the current powder formula and My favorite of the powder the OG and all are the best thermogenics on the market. You guys are like that elite hitter in bb who nobody else is close to, so U just have to keep beating yourself.
So 3 products. 3 smashing successes. You guys need to expand into like every aspect of supplements. But as unrealistic as that is for a relatively new company I for one can’t wait until that next hit comes out.
Oh and speaking of bb. Monte are u supplying moose with radiate bc he’s crushing it this year
I love them. Lay flat on the floor and press. Db or bb. If u scroll wayyy back on my ig past all that food. There’s a video for each in there.I've never done floor press. How do you like those?
Glad you cheered yourself up brotha, that's what is important. Some people can't cheer themselves up and they just fall into a deeper and deeper hole... And I don't mean donut holes hahahaWell I had one rough day.
Woke up at 6 and had to b at the garage for inspection at 8. Guy got back logged and didn’t get seen til 10. Then he tells me I have two bald front tires and I need new rotors and brakes. Normally I’d question it but this is my fathers good friends kid. So 450$ unexpectedly gone.
The sh1ttiest thing is that I was just starting to make some decent headway and it seems like whenever I get to the point where I feel like there’s hope getting out from beneath this rock some unexplained bs pops up. Smh
I was tired af and was planning on a rest day but I’m sure u guys do this too, you want a place to dispose this anger et al. So I go to the gym. I even picked a back and bi workout which is my favorite.
Place was swarming with ppl. This gym I’ve gone to for awhile and it’s always had good traffic but I get to know the times not to go. So Saturday afternoon is usually good. Not today. And these ppl were inconsiderate scum bags and I’m being polite. I was doing straight arms and this guy puts his hand on my back while I’m lifting and tells me I need to move forward bc he didn’t have room to do the leg extensions. The gym has all the latest equipment but it’s too small of a space and everything is crammed. So I get what the guy meant but wtf u never touch someone who’s lifting and yeah it was cables but still. I told the guy this and while I’m talking to him he puts his beats back over his ears.
Then my buddy was at the rack and some dude just started working in without asking.
Turns out this garbage gym around the block that was like 10 a month closed down my gym made something agreement that there ppl can go to this location. Overcrowded with idiots
I eventually just said f it and left and drive right over to Paula’s and got me a dozen. Bad impulsive decisions I do make when pissed and or depressed lol
Did get this done:
Straight arm pulldown rep per pound. 30,35,25
Chest supported row 3x15. 45
Bar curl 4x12. 45,65,75,95
Bar shrug 2x15 135
Db hammer 2x15 40.
Some guy took the 40s from right beneath my feet. Just askkkkkkk I share. Oh well
So thought of a cpl funny jokes to cheer me up lol
You know you’re a gym rat when:
Your girl tells you she’s bicurious and you immediately start showing her curl variations
You’re working at a deli and a customer asks “let me see those hams”. And without hesitating you turn around, drop your pants and flex for her
Yeah. All good this am. ThanksThat hernia does not sound good at all. You good now ?
I had thought about trying that cocktail, anxious to hear how you like it!Crazy workout today. Felt great so decided to push the envelope and do a full workout and case out nicely.
Full workout on my rpg log. But in essence it was a chest, front/side delt, legs and calves session. Rep schemes went in 3x6,3x7 and multiples of 6 and 7 which is why I termed this rep scheme my heaven and hell workout.
1 bottle down and second opening tomorrow. I decided that I’ll open my last OG tub and go with 1 scoop/1 cap in the am.
But 1 bottle down and everything is consistent as ever, even the randomness with the crazy sweating is consistent in that I never know exactly when the downpour will turn on. As you all can tell, I love this stuff and while there’s differences between caps and powder as outlined throughout the log, they’re both top of their category in my opinion. I can’t wait to see how crazy it’s gonna be using the combo of powder and caps. I can’t wait.
Well it’ll have to wait til tomorrow bc I woke up like a zombie and didn’t even think just grabbed my daily vitamins and fish oil and radiate out of habit. So tomorrowI had thought about trying that cocktail, anxious to hear how you like it!
I am a patient man ..Well it’ll have to wait til tomorrow bc I woke up like a zombie and didn’t even think just grabbed my daily vitamins and fish oil and radiate out of habit. So tomorrow
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