I hope I never experience that... EVERAbsolutely...Had it once in Baghdad. Only thing worse is Prickly heat. You literally, want to rip your skin off.
Sent from my SM-G935V using AnabolicMinds mobile app
I hope I never experience that... EVERAbsolutely...Had it once in Baghdad. Only thing worse is Prickly heat. You literally, want to rip your skin off.
Sent from my SM-G935V using AnabolicMinds mobile app
What happens is you sweat so bad, that salt starts to pour out the skin, but at the same time the pours close up, trying to cool you off, around the salt and it's the most painful thing you will ever go through.I hope I never experience that... EVER
And I repeat... I hope I never experience that... EVER EVER EVER!What happens is you sweat so bad, that salt starts to pour out the skin, but at the same time the pours close up around the salt and it's the most painful thing you will ever go through.
Sent from my SM-G935V using AnabolicMinds mobile app
On the way to work yesterday on my bike, it was at least 90 degrees and 90 percent humidity. I made it two miles on the bike with my backpack (30 lbs) in tow. I had to pull in from heat exhaustion at the local market. Thank god I did. I grabbed some water, and sat down. I had to call off of work. There was no way I was going to make it the entire 8 miles, and nobody around to give me a ride in.Never had that but when my sugar get low (Hypo) I almost wish I was dead. My grandson has Hyperinsulinemia his sugar was down to 6 once .. Scary !!
That sounds like tortureWell saw the doc today and basically he said fatigue like this can last 2 weeks or more. He said if I would’ve taken a solid week off of heavy exertion I’d prob feel a lot better now. Said to take a few days and basically do nothing then start with light lifting exercising. So sluglife here I come for a few days. Luckily I have 5 books to read and 77% of my dvr filled.
Yeah just not knowing what to do with myself. Lol.I took 2 months off all stims and came back feeling amazing! Takes a few days to adjust, but once you do you'll feel great and when you decide to go back on stims you'll respond better to dosages half of what you're feeling now. I
You are the devil !!all my donut pics sold him on adding donuts to his diet lol
Yeah but looking back at some of the high volume stuff I did in the past there was 3-4 more exercises added to this. But hey as you get older you just gotta deal with what they old body let’s you do.That's a lot of Total Weight!!
Zottman curls are such a good exercise and you see virtually no one doing them these days!Heavy ass volume for arms today. Honestly once you go Volume on arms nothing else feels right.
Typically I prefer to start with tris, but all 4 cable stations and all four benches were gobbled up this afternoon which is crazy bc normally around 2 it’s dead. Oh well. Had to start with bis
Db curl 5x20. 20,25,30,35,25
Db hammer curl 4x15. 35,40,45,25. 2x20. 30,20
Db side curls 2x30. 15,20. 2x20. 20 lbs
Ss
Reverse bar curl 3x15 20 lbs (super slow negative)
Zotman curl 3x15. 10 lbs. slow again
Dumbbell twist 30x30
Giant set. All 4x20. 20 lbs
Rope pushdown
Ez pushdown
Reverse grip ez pushdown
Cable skullcrusher
Rope overhead extensions 3x20. 20
Close grip pyramid no rest between sets 12-10-8-6-6-8-10-12
45,65,95,115,135,115,95,65
Hanging leg raises 3x15
Ab roller 3x10
Biceps/forearms. 420 reps
Triceps. 452 reps
Abs. 75 reps
Ahh. My math sucks. I thought I hit 1000 combined reps today in 90 minutes 53 damn reps short
I agree I throw them in for the extra forearm work they provide. I can’t go nearly as heavy on them though so I go light and slow down the negative portion. Forearms burn from theseZottman curls are such a good exercise and you see virtually no one doing them these days!
Glad it turned out good. And looks like you smashed alot of reps, after a ton of stims. LolSo anyone that follows me on ig knows my dog is having issues. I’ve been a ball of nerves. Turned out way better that I was expecting but still I needed to blow off the steam. Was supposed to be a rest day but i needed it today.
Nothing crazy heavy. Just a sh1t load of volume.
Clean and press 10x5. 45, 3@95,115,135
Bb floor press 10x6. 95,115,135x2,3@155,165
Ss
Landmine press 1 arm 10x7. 25 lbs
Landmine press both arms same
Ss
Incline bb 10x8. 2@95,100,105,110,115
Landmine lateral raises 10x8 bar+10
Crossover 10x9 10 lbs
Side lateral raises 10x10. 10,15,20,25,30. X2
Plate loaded decline 10x4 90 lbs
Felt awesome. I took a lot of stims today. Started early where I realized I had already had a scoop of cherry slush as I was drinking second one. Then I took 2 caps pre workout 6 hours later, forgetting I took a scoop of reign. My minds been all effed up, I don’t deal well with stuff like this. But after the initial jitters the session was really awesome. Lol. I’ll never take that much stuff in a day again.
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