NTNM - Diet , my un-scientific approach to leanness

hairygrandpa said:
They have those "Front doors". Its to avoid fishing for the noodle, it falls right out.

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A century ago, they had a back door too, not kidding. :)
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Huh....Apparently I've been wearing mine backwards.
 
It's like a history lesson in here..
 
Rocket3015 said:
It's like a history lesson in here..
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German pissing and shyting culture, demonstrated by the Lederhose.

Here another lesson.
If you go to the "Hofbraeuhaus" (Big Tavern) in Munich, they have a weird channel carved in the floor, under the table.
The Germans used to wear Lederhosen and had a hiking stick.

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Guess what the stick was used for in the Hofbraeuhaus?

While sitting and drinking beer, they had the stick between their legs. Then they peed on the stick, the urine flows along the stick into the channel under the table.
 
Arm incineration

Seated triceps press
230lbs x12/10/10

Chin ups
10/10/8

V-Grip triceps cable push downs, diff. angles/weights
10 sets

one armed seated row, machine
195lbs x10

Standing BB straight bar curls, focus on form
95lbs x5/5/5

Standing against wall straight bar curls
55lbs x20/18/22

Smith drag curls, 2 plates (110lbs?)
9/8/8

floor DB extensions 2x20lbs
32/24/18/13

cable behind neck triceps extensions, one armed
4 sets 20-30lbs

DB concentration curls
45lbs x6
35lbs x8/8/7

cable one armed curls
35lbs x10/9/12/8

Seated preacher curls, machine
weight? x10/7
 
That is a nice / fun looking arm work out
 
hairygrandpa said:
German pissing and shyting culture, demonstrated by the Lederhose.

Here another lesson.
If you go to the "Hofbraeuhaus" (Big Tavern) in Munich, they have a weird channel carved in the floor, under the table.
The Germans used to wear Lederhosen and had a hiking stick.

Invalid Link Removed

Guess what the stick was used for in the Hofbraeuhaus?

While sitting and drinking beer, they had the stick between their legs. Then they peed on the stick, the urine flows along the stick into the channel under the table.
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Never heard of that. But I know of the Hofbraeuhaus you speak of
 
Gym, after 3 days off (rained)

Chest circuit, no pauses, changing from exercise to exercise

DB flat bench press
2x90lbs x6
2x75lbs x10/10

DB Hex press flat
2x55lbs 10/10/10

Standing one armed landmine press
1 Plate (45lbs) x8/8/8
--------------------------------------------------------------------------------

Seated row narrow grip
235lbs x15/15

Seated row machine (with chest stop), one armed
215lbs x10/10

Lat pull down
150lbs 18/15/15
--------------------------------------------------------------------------------

Cable flies
2x30lbs x17
2x45lbs x12/12/10

seated incline one armed cable flies, slow
20 lbs x12/12/12
25lbs x10

reverse shrugs, seated, smith
185lbs x14/12/12

Heavy bag 3 rounds, 10 min total
 
Gym, after 3 days off (rained)

I sure I missed something, but why can't you train in the rain ?
 
Rocket3015 said:
Gym, after 3 days off (rained)

I sure I missed something, but why can't you train in the rain ?
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Probably Bananaland rain which seems to flood everything down there all the time if I remember correctly.
 
You don't have a boat..................Get Your Butt To The Gym Boy !!
 
christ83189 said:
No way! Thats not how bad it was, was it? Thats pretty hardcore
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Wasn't that bad -but when it starts you never know. Also, often rain provokes a power outage. Training in a pitch dark gym isn't fun.

Rocket3015 said:
You don't have a boat..................Get Your Butt To The Gym Boy !!
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I had a boat once. You may know the saying: "The two best days in a captains life are: The day you bought the boat -and the day you sold the boat." :)
 
hairygrandpa said:
I had a boat once. You may know the saying: "The two best days in a captains life are: The day you bought the boat -and the day you sold the boat." :)
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I have heard that !!
 
Old man rehab gym day

Lots of shoulder rehab:
up, down, sideways, left, right, horizontal, diagonal, quick, slow and circular.

3 of each.
 
I can't be the only guy who held the phone next to his peen, can I?
 
rtmilburn said:
hairygrandpa I'm think of taking a trip to a bananaland country. Any recommendations for a youngster like me
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Recommendations for Bananaland:
-use condoms, the STD's here are in no medical dictionary yet
-dose the drugs carefully, most are pure
-the police is your friend, if you have a few dollars
-don't be alarmed by shoe sized cockroaches, they are friendly
-learn some "bad" words in "guarani", the native indian language, like "penis" (tembo) or "puzzy"(tatu), girls find that amusing
 
hairygrandpa said:
Recommendations for Bananaland:
-use condoms, the STD's here are in no medical dictionary yet
-dose the drugs carefully, most are pure
-the police is your friend, if you have a few dollars
-don't be alarmed by shoe sized cockroaches, they are friendly
-learn some "bad" words in "guarani", the native indian language, like "penis" (tembo) or "puzzy"(tatu), girls find that amusing
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Haha. Good to know. I was more meaning places to and things to do other than drugs, because that's a given. I'll will be blazed the whole time, maybe try coca leaves(not straight coke fuk that), and definitely will get ayahuasca or San Pedro.
 
rtmilburn said:
Haha. Good to know. I was more meaning places to and things to do other than drugs, because that's a given. I'll will be blazed the whole time, maybe try coca leaves(not straight coke fuk that), and definitely will get ayahuasca or San Pedro.
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There is nothing worth watching where I live. Seriously. Mostly a flat, hot, thorny country with lots of termite mounds. The rivers are wild and unpredictable, no clear water lakes. The woods are thorny and full of dangers like: wild natives, pumas, anacondas, jaguars and venomous insects.

The places I would recommend are not easy accessible. You would need at least a car, 4x4 is better. "Bonito" Brazil is one of such places, google it.
I can offer you a stay at my farm, with a bit of luck you can see some parrots, toucans, monkeys. Maybe meet some hot women (or men, if you prefer).
I would even let you fugg my cow. :)
 
hairygrandpa said:
There is nothing worth watching where I live. Seriously. Mostly a flat, hot, thorny country with lots of termite mounds. The rivers are wild and unpredictable, no clear water lakes. The woods are thorny and full of dangers like: wild natives, pumas, anacondas, jaguars and venomous insects.

The places I would recommend are not easy accessible. You would need at least a car, 4x4 is better. "Bonito" Brazil is one of such places, google it.
I can offer you a stay at my farm, with a bit of luck you can see some parrots, toucans, monkeys. Maybe meet some hot women (or men, if you prefer).
I would even let you fugg my cow. :)
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Haha. I may have take you up on that. Especially since you through in the cow. But seriously that's insanely gracious.
 
Today was "Searching for the Limits" day.

Pull ups
12/12/10

Chin ups
10
holding on top, legs 90 degrees x35 sec.

Seated one armed rows/ machine with chest stop
max weight 275lbs x5/5

Dead lift /SS/ bent over rows 225lbs
DL x16
BO x9
DL x13
BO x8

Inverted rows horizontal bar
15/12/12

Inclined chest press machine
230 lbs x14
265lbs x7/11

Narrow grip lat pull down, slow
165lbs x11/9/7

cable lat press down
85lbs x12/11/9

5 min heavy bag
10 min bicycle at 145 HR
 
rtmilburn said:
Haha. Good to know. I was more meaning places to and things to do other than drugs, because that's a given. I'll will be blazed the whole time, maybe try coca leaves(not straight coke fuk that), and definitely will get ayahuasca or San Pedro.
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No coca leafs here, neither ayahuasca. You'll find all that in Peru, where the women have no buttocks (true, their butts are like frog-butts)

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If you see one with glutes, they use this:

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I swear its true.
 
Problem is, to see something that really is worth the trip, you will need a car and a guide. All Banana-countries are not developed enough to bring tourists there. The "normal" tourist travels to Rio or Buenos Aires or Lake Titicaca, the real gems are hidden and hard to get there, like Bonito-Brazil.

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Brazil Butt:
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Peru Butt:
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hairygrandpa said:
Problem is, to see something that really is worth the trip, you will need a car and a guide. All Banana-countries are not developed enough to bring tourists there. The "normal" tourist travels to Rio or Buenos Aires or Lake Titicaca, the real gems are hidden and hard to get there, like Bonito-Brazil.

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Brazil Butt:
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Peru Butt:
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Haha how much is a beater 4x4 going for there. I I may buy one work on to keep it going and reselling when I leave or may even give it to you
 
rtmilburn said:
No no the plant, San Pedro catus. It's like peyote
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Nah.
Cactus=Mexico
Coke, Ayahuasca=Bolivia or Peru
Mary Jane=Paraguay (coke from Bolivia too)
Crack, Alcohol=everywhere
Hot girls: Argentina, Paraguay, Brazil....all others=frog butt

:) I'm not an expert on drugs, by the way...but on butts. :)

I'm drug free for about 8 years. Only took 2 hits of a duby a year ago, LOL.
 
hairygrandpa said:
Nah.
Cactus=Mexico
Coke, Ayahuasca=Bolivia or Peru
Mary Jane=Paraguay (coke from Bolivia too)
Crack, Alcohol=everywhere
Hot girls: Argentina, Paraguay, Brazil....all others=frog butt

:) I'm not an expert on drugs, by the way...but on butts. :)

I'm drug free for about 8 years. Only took 2 hits of a duby a year ago, LOL.
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Really surprised that there is no San predro. Canada, USA, mexico, Chile, argentina, and Brazil I know has it. Not saying your wrong since I obviously don't live there.

Haha maybe we should take this to PMs? So we're not plugging up your log
 
hairygrandpa said:
Nah.
Cactus=Mexico
Coke, Ayahuasca=Bolivia or Peru
Mary Jane=Paraguay (coke from Bolivia too)
Crack, Alcohol=everywhere
Hot girls: Argentina, Paraguay, Brazil....all others=frog butt

:) I'm not an expert on drugs, by the way...but on butts. :)

I'm drug free for about 8 years. Only took 2 hits of a duby a year ago, LOL.
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good for you though on being drug free but not butt free. Gotta always have some azz
 
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