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NTNM - Diet , my un-scientific approach to leanness

rtmilburn said:
Haha. While you are stuck using reverse grip with PALMula.
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All the callus on my hands makes wanking difficult, feels like banging a women with genital warts.
Had you success with your frog farm? You injected flies with trenbolone and fed the frogs, remember? :)
 
hairygrandpa said:
All the callus on my hands makes wanking difficult, feels like banging a women with genital warts.
Had you success with your frog farm? You injected flies with trenbolone and fed the frogs, remember? :)
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God damn you just are trying to set me up to make horrifically terrible dirty jokes aren't?!?
 
hairygrandpa said:
All the callus on my hands makes wanking difficult, feels like banging a women with genital warts.
Had you success with your frog farm? You injected flies with trenbolone and fed the frogs, remember? :)
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But if I were to have a frog farm it would be bufo alvarius, aka the Colorado River toad, which creates the world's most amazing, beautiful, and mystical compound know to man..... 5-meo-dmt!!!!! And those frogs would only eat flies, flies that were laced with lsd.


God I miss DMT
 
rtmilburn said:
But if I were to have a frog farm it would be bufo alvarius, aka the Colorado River toad, which creates the world's most amazing, beautiful, and mystical compound know to man..... 5-meo-dmt!!!!! And those frogs would only eat flies, flies that were laced with lsd.


God I miss DMT
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That stuff is nuts. Fun to try it but dont think id want to do it again lol
 
christ83189 said:
That stuff is nuts. Fun to try it but dont think id want to do it again lol
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Oh for sure. DMT I can use a few times a year but one total time with 5-meo-dmt is enough. I don't regret taking it but I won't take it again. It was to much; however, I do feel it is something everyone should try once. I'll go into more detail about my experience when I have more time.
 
hairygrandpa said:
Needs a partner...well, that is the problem. All my training partners quit on me, because I used to touch them inappropriately while spotting.
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No you don't need a partner, you can be your own resistance, towel wrapped around back of head, pull forward while pulling the head back, towel around the forehead, pull back while pushing head forward, towel on one side of heal pull to other while moving head to opposite side...

You can also just use a band put it around the head pull in the opposite direction you are moving your head to create tension then move head backwards forward or sideways against resistance of bands.

With both of these methods you are in complete control of how much resistance you have on your neck. If you need it to be harder use more arms to create more resistance.

hairygrandpa said:
They all want a piece of you. :)

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That guy in the middle looks like Vanilla Ice!
 
MrKleen73 said:
No you don't need a partner, you can be your own resistance, towel wrapped around back of head, pull forward while pulling the head back, towel around the forehead, pull back while pushing head forward, towel on one side of heal pull to other while moving head to opposite side...

You can also just use a band put it around the head pull in the opposite direction you are moving your head to create tension then move head backwards forward or sideways against resistance of bands.

With both of these methods you are in complete control of how much resistance you have on your neck. If you need it to be harder use more arms to create more resistance.
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This guy overdid it.

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He has Jabba-ism his head and neck resemble Jabba the Hutt's.
 
Sometimes I just don't know what to say ?????????????
 
Today gym was without electricity. Dark like inside a monkeys butt. I did a bit of everything anyway , using my phone as a light source.
 
hairygrandpa said:
Had still doms from the overhead shrugs, did them again....because I'm a masochist, LOL
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I tried them yesterday and did not get muck out of them, I must have been doing something wrong ??
 
hairygrandpa said:
Today gym was without electricity. Dark like inside a monkeys butt. I did a bit of everything anyway , using my phone as a light source.
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So the same thing you do every time your in a monkeys butt. A little bit of everything and shine a light on it so you don't miss a thing.
Rocket3015 said:
I tried them yesterday and did not get muck out of them, I must have been doing something wrong ??
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Maybe, you should do a quick video of them. Maybe you are using more shoulder than trap. Are you doing them from a front rack position or arms extended and locked out overhead?
 
MrKleen73 said:
Maybe, you should do a quick video of them. Maybe you are using more shoulder than trap. Are you doing them from a front rack position or arms extended and locked out overhead?
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Yes, I need to find a good video on you tube and make sure I am doing them properly !
 
Rocket3015 said:
Yes, I need to find a good video on you tube and make sure I am doing them properly !
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Omar knows his stuff and explains things well as well as has a good sense of humor. He has grown a bit since then too.
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MrKleen73 said:
Omar knows his stuff and explains things well as well as has a good sense of humor. He has grown a bit since then too.
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Seated, with the straight back rest, under the smith press is my way to go. It inhibits arching of the back -and you don't have to do the overhead press first, to get the bar up (bad shoulders).
 
MrKleen73 said:
Omar knows his stuff and explains things well as well as has a good sense of humor. He has grown a bit since then too.
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Good Video, Thank you. I will give them another try next trap day !
 
shoulder press machine, TUT 4.1.1
90lbs x10
115lbs partials x10
90lbs quick x10
115lbs x10

rear delt reverse pec deck
195lbs x12/10 rp 6 rp 5

cable "leaning" lateral raises, never to zero
10lbs x 25
18lbs x16
22lbs x 13/11/12

cable low pulley, always tension
20lbs x15
25lbs x12/10/10/10

Incline chest press machine
265lbs x9/8 rp 3 rp 4 rp 3

Smith squats 200lbs
10/10/10
double dipping x4

incline db one armed, sideways rear delt raises
15lbs x12/10/10/8/9/7

shrugs on squat machine (120-140lbs), slow
25/22/18

Abs, seated crunches on machine
38/ rp 17/ rp 9

10 min bicycle
 
Planned was a cut -but my discipline sucks azz. I'm eating clean, good food -but too much. Instead of losing weight, I gained 6 pounds.
IMHO, its mainly glycogen retention from the test and a bit of muscles, not too much fat. Looking more roundish, T-shirts filled out.
Upped the LGD dose from 5mg to 10mg/day. No perceived negative sides yet.
 
hairygrandpa said:
Planned was a cut -but my discipline sucks azz. I'm eating clean, good food -but too much. Instead of losing weight, I gained 6 pounds.
IMHO, its mainly glycogen retention from the test and a bit of muscles, not too much fat. Looking more roundish, T-shirts filled out.
Upped the LGD dose from 5mg to 10mg/day. No perceived negative sides yet.
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Maybe your gaining muscle and burning fat
 
hairygrandpa said:
Nah...no such thing. Not after some years of training. Would be great -but...nah. IMHO its a myth, unless you just started weight lifting -or you have VERY gifted genes.
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You have awesome Jeans...Your German. I seen guys in Bavaria wear skinny Jeans. Lol
 
They have those "Front doors". Its to avoid fishing for the noodle, it falls right out.

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A century ago, they had a back door too, not kidding. :)
 
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