Hate to tell people I told them so. I sound rude, but the truth isn't a comfy pillow lol. Use water manYeah, i'm kind of off dairy products now after doctor's advice, so even though i love mixing protein with milk, those days are over now....
Lmao yup. All these guys will learn. Protein does have its place, in food. Add a shake before a workout with water and your good. I'm 27 and have done all this ****.
Will one shake a day improve body composition as much as eating healthy meals? Absolutely not. Will it help sure. Again, have some with water before your workout. Rest of the day quality calories. Always
Also read the reviews.
Ok brother. It's just my 2 cents. The OPs question was what's the best, not everyone said the same. Also idk why it says artificial flavors and that other crap. I get the 10lbs and it doesn't have that. If they worded it differently, it would be better?
So these types of links are good to go yes? Because its not a product just info?
That is not possible. You cannot get all your protein just from shakes...
No doubt about that. The insiders are definitely the best time to stock up for the long haul.
You broke the rules as well... Did you get an infraction from admin?
Research it. I'm not going to spoon feed anymore. Learned something else new from this site. I give advice, the smart (open minded guys catch my drift. It's logic. You wouldn't even have to. Name one guy on this site that does that
How old are you?
Always Select the best!
Bro a guarantee is a guarantee! No need for him to provide proof. It's common sense duh.
Of course it’s unwise to rely on protein shakes as your sole protein source. As for a high protein diet inherently being harmful for the kidneys, that’s not true, at least not for people without pre-existing kidney problems. If you have kidney issues, then consult your doctor, but if you don’t, consuming large amounts of protein is not harmful for your kidneys, as a plethora of research shows. I will agree that Whole Foods are ideal, and should make up the majority of your protein intake, but having a lot of protein is not harmful for healthy individuals.
Bro a guarantee is a guarantee! No need for him to provide proof. It's common sense duh.
Common sense.
Yes we all learn brother! That's why I love life. My point was this kid is saying YOU CAN GET ALL YOUR PROTEIN FROM PROTEIN SHAKES AND NOT FOOD. That would be like saying you can get all your protein from milk, since whey, casein etc. Protein is derived from milk. That's also like saying YOU CAN GET ALL YOUR CARBS FROM SUPPLEMENTS, SINCE PRTOTEIN SHAKES are A SUPPLEMENT.
Your missing the point
Make sure you drink that water!
Hey bro, lmfao, just because I have a life, and I'm not here to quickly answer, doesn't mean you're right.
My point was you cannot get all your protein from supps. As far as kidney damage and protein... Show me the facts. Until then shhhh
You yourself just quoted something that said that high protein diets don’t aversely effect kidney function in healthy people, but only in people with kidney disease. This seems to support the assertion being made that for the general population, high protein intake is not bad for the kidneys. To say that it’s inherently bad for the kidneys because it’s bad for people who have pre-existing kidney disease is akin to saying that peanuts are inherently bad because some people are allergic to them.
Yup, you can get all your protein from a single source, be it chicken, eggs, or protein powder. The issue that you may run into by relying on one protein source exclusively is that it’s probably not going to give you a lot of diversity or micronutrients, but you should probably be having fruits, vegetables, and other foods besides protein as well. Protein powder is also lower calorie and fat per gram of protein than things like beef, eggs, etc, so if you’re trying to bulk, you’d be better off with higher-calorie foods than trying to bulk on primarily protein powder, of course. Also, who doesn’t want to enjoy some chicken, turkey, beef, pork, eggs, etc. at least sometimes as well?
