Pendlay rows
135x3
180x3x5
OHP(went too heavy)
155x2x3
155x2
Cheat hammer press
180x15,5,3,2
Leg extensions
120x10,3,3,2
Calf press
150x20
150x10,10,5,3
This job is going to be tough but I know I'll adapt and do fine. Today we went on a tour of the facility and in one of the areas this one inmate looked at me and made a movement to intimidate me and it worked well. I happy it happened because we all need a mental kick in the nuts but I haven't felt fear in a while and it got me shook up for a good while. It's weird having full control of your mood and movement then all the sudden have someone shut all that down. I still need to relax a bit but the worked helped, hope y'all have a good weekend.