Post Your Best Proats Recipes And Win Select

bdcc

bdcc

Legend
Ok Anabolic Minds family, here is the deal;

I love proats and eat them daily but my recipes are boring (add a scoop of Select and scoff them down).

I want to up my proat game and I am looking for inspiration from you.

Here is how you enter;

- Post your best recipes for proats (include photos if you really want to show off).
- Recipes don't have to include Select. Submit whatever your best ones are.
- In two weeks time we will give away two tubs of Select lottery style to the winners.

To kick things off, here is a photo from our talented chef Dylan.

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Get in on this AM!

Free chance at Select for any proat eaters!

Definitely in to see your favourite mixtures, and steal ideas to add into my meal prep haha good luck all
 
Overnight Proats

Mason Jar
1/2 cup oats
1/4 cup milk
1/4 cup Greek yogurt (I use ***es 2%)
Hunk of Vanilla Almond butter
Half scoop of vanilla protein
Cup of blueberries
Throw some chia seeds in (1 tsp)

Mix then store in fridge, sleep, wake up and enjoy! Sometimes top with honey if I'm feeling special.
 
I'm in here just to get hungry.
 
1/2 cup oats
120 ml of almond milk
Tbsp of cocoa powder
Gram or teaspoon of stevia
30 grams Sugar free maple syrup
Half scoop chocolate protein(preferably multi stage)
AND THAT'S IT!
Delicious chocolate meal I could eat all day long. And fits into my macros
 
Yooo,

1/2 cup o' rolled oats
1/4-1/2 cup of milk depending on desired consistency
1/2 a scoop of Cinnamon Bun Protein Powder
1 Medium Apple Diced/skin peeled
Generous helping of cinnamon
Sliced almonds garnished on top

*you can also add some apple sauce as was suggested by someone to me a bit ago

I'm a sucker for apple+cinnamon combos lol
 
Distilled Water said:
2 scoops whey ISO
1/2 cup ground oats
16oz water

Not sexy but damn is it effective when on the road 8hrs a day!
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basic isn't bad when it gets the job done!

I've been doing similar for days on the road, basic proats plus berries, for my "second breakfast" (9am can't be called lunch, can it?)
 
bdcc said:
Ok Anabolic Minds family, here is the deal;

I love proats and eat them daily but my recipes are boring (add a scoop of Select and scoff them down).

I want to up my proat game and I am looking for inspiration from you.

Here is how you enter;

- Post your best recipes for proats (include photos if you really want to show off).
- Recipes don't have to include Select. Submit whatever your best ones are.
- In two weeks time we will give away two tubs of Select lottery style to the winners.

To kick things off, here is a photo from our talented chef Dylan.

Invalid Link Removed

​
Click to expand...
Oh man I'll be following this one closely. Love some great ideas to spruce up something I indulge in almost daily! Great promo here good luck to all entrants let's make this a bookmarked success of a thread!

Oh btw that confetti proats pic is so much win!
 
1/ cup rolled oats
with water

Microwave 30 seconds

Add 50g egg whites mix with cinnamon

Microwave 30 seconds

Add 1 scoop PEScience peanut butter cookie protein powder

Stir and add peanut butter and chocolate chips

EVERY SINGLE DAY!

Microwaving and the mixing is important, makes a huge volume bowl of oats but super good macros/low cals
 
100g oats
1/2 cup of walnuts
2 scoops Snickerdoodle Select
2 packets of stevia
1 tablespoon of cinnamon mixed in
Sprinkled cinnamon on top
 
1/2 cup oats
1 tablespoon coconut oil
1 scoop vanilla protein
Bunch of cinnamon
Simple but good
 
Proatcakes? whipped these bad boys up quickly this Morning. I usually do the same recipe for cold oats but i threw in the baking powder and eggs and just cooked it. This is my first time using PES select vegan.

-2/3 oatmeal. Put in ninja and blend
~4oz cashew milk
-1tsp baking powder
-1 scoop PES select vegan wild berry
-Dash of vanilla
-1 whole egg
~46g liquid egg white
-top it off with some jelly
457 cals, 10g fat, 53g carbs, 38g protein. About 3 6" diameter pancakes.

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Remember we love to see them pics! May help persuade us a bit! :)
 
kjkitzman said:
1/ cup rolled oats
with water

Microwave 30 seconds

Add 50g egg whites mix with cinnamon

Microwave 30 seconds

Add 1 scoop PEScience peanut butter cookie protein powder

Stir and add peanut butter and chocolate chips

EVERY SINGLE DAY!

Microwaving and the mixing is important, makes a huge volume bowl of oats but super good macros/low cals
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Egg whites only microwaved? I'm a texture person, not sure if I would be too fond of that. Although it probably is a little enough amount that it wouldn't throw off the consistency. Sounds delicious though!
 
Mowglisml said:
Proatcakes? whipped these bad boys up quickly this Morning. I usually do the same recipe for cold oats but i threw in the baking powder and eggs and just cooked it. This is my first time using PES select vegan.

-2/3 oatmeal. Put in ninja and blend
~4oz cashew milk
-1tsp baking powder
-1 scoop PES select vegan wild berry
-Dash of vanilla
-1 whole egg
~46g liquid egg white
-top it off with some jelly
457 cals, 10g fat, 53g carbs, 38g protein. About 3 6" diameter pancakes.

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Those macros are filling! Looks pretty delicious as well. Love the pic addition brosef. :)
 
1 cup Quaker oats
1 scoop FCC Select
1 tbsp natty pb
Few dashes of cinnamon
Too with fruits which for me are pineapple, strawberries and blueberries
Final step is wnjoy the deliciousness

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Ingredients:

1 cup milk
1 scoop Protein (typically Select or Modern)
1 package instant oats
1/2 cup Greek Yogurt






Step 1: mix protein with milk
Step 2: open oatmeal package
Step 3: dump oatmeal and yogurt in garbage
Step 4: drink protein shake you made during step 1
Step 5: ????
Step 6: Gainz
 
LiveToLift said:
Egg whites only microwaved? I'm a texture person, not sure if I would be too fond of that. Although it probably is a little enough amount that it wouldn't throw off the consistency. Sounds delicious though!
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you mix water and oats together and microwave and then add the egg whites and cinnamon and mix with a fork (whisk). Then microwave the watered oats, eggwhite mixture for 30 seconds. After microwaved whisk with fork and you can add more water if you need to. Then add your protein powder. Don't microwave after adding protein.

I was totally freaked out when I did this too with the egg whites.... because i didn't want them to come out as scrambled eggs but they don't.
 
kjkitzman said:
you mix water and oats together and microwave and then add the egg whites and cinnamon and mix with a fork (whisk). Then microwave the watered oats, eggwhite mixture for 30 seconds. After microwaved whisk with fork and you can add more water if you need to. Then add your protein powder. Don't microwave after adding protein.

I was totally freaked out when I did this too with the egg whites.... because i didn't want them to come out as scrambled eggs but they don't.
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Pretty much what I was worried about! I could definitely dig the additional protein per serving though! Nice share. :)
 
TrainerTone said:
1 cup Quaker oats
1 scoop FCC Select
1 tbsp natty pb
Few dashes of cinnamon
Too with fruits which for me are pineapple, strawberries and blueberries
Final step is wnjoy the deliciousness

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That looks delicious my friend.
 
Just had this this morning.

3/4 C oats
1/2 tsp salt
5 oz Peach Greek yogurt
1 scoop vanilla protein
Splash of milk
Stevia to taste


I will see about getting a pic up tomorrow.
 
jimbuick said:
Ingredients:

1 cup milk
1 scoop Protein (typically Select or Modern)
1 package instant oats
1/2 cup Greek Yogurt






Step 1: mix protein with milk
Step 2: open oatmeal package
Step 3: dump oatmeal and yogurt in garbage
Step 4: drink protein shake you made during step 1
Step 5: ????
Step 6: Gainz
Click to expand...

jimbuick said:
I still think my recipe is the best tasting.
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? Wiseguy.
 
Any mid week hump day submissions? Let's see them mixtures bros and ladies.
 
When these people add yogurt when do you add it? Do you warm it up............?
 
I cook the oats and milk (or water) in the microwave then add yoghurt and cook for another 30 seconds
 
Yeah I don't see myself microwaving yogurt, I'd stir it in after personally
 
Driven2lift said:
Yeah I don't see myself microwaving yogurt, I'd stir it in after personally
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I've actually never mixed yogurt in with my proats and for sure can see what you mean about not wanting to nuke it.
 
kjkitzman said:
When these people add yogurt when do you add it? Do you warm it up............?
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I add it after I cook the oats. I will add a bit of milk to cool the oats down a bit and add some moisture back, then add the protein. Once the protein is mixed in good with no clumps, I will add in the yogurt.
 
Best kind of yogurt or favorite brand? I do have carb master since I do live near a Kroger, walmart suggestions please! :) I want to find one that has higher protein and lower carbs
 
kjkitzman said:
Best kind of yogurt or favorite brand? I do have carb master since I do live near a Kroger, walmart suggestions please! :) I want to find one that has higher protein and lower carbs
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I've been getting the Dannon Light&fit.
This is for the peach flavor

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lukehayd said:
I've been getting the Dannon Light&fit.
This is for the peach flavor

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Have to love the protein content on most yogurts especially Greek yogurts out there. Always been a go to for me when I need something sweet and still super macro friendly.
 
Bump and adding to my first post another goody.

Proat Bread
1 cup grind oats
1tbsp baking powder
1 scoop beast protein vanilla
2 eggs + 1 serving liquid egg whites
This made 4 squares.
I had 2 as a PB+J sandwich
;)
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In Microwave:
2 packs reduced sugar cinnamon oatmeal
1.5 cups unsweetened Cashew milk

Add in and stir:
1 scoop PES snickerdoodle protein

Top with:
1 medium banana sliced
120g fresh strawberries
50g fresh blueberries
2tbls zero fat Greek yogurt
1 handful KIND chocolate cluster granola
A little fat free ready whip spray

Devour :)

Will work on a picture tomorrow!
 
Protein bread... oven temp and how long?!
 
Mowglisml said:
Bump and adding to my first post another goody.

Proat Bread
1 cup grind oats
1tbsp baking powder
1 scoop beast protein vanilla
2 eggs + 1 serving liquid egg whites
This made 4 squares.
I had 2 as a PB+J sandwich
;)
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Whaaaaat. How do you cook that?
 
I'm lazy so i just did it over a flat griddle and sort of shaped it. They aren't perfect rectangles. Haha The baking powder helps it puff up.
 
When I am in a hurry, I throw the oats (1/2 cup) in my coffee grinder and turn them into oat flour. 16 oz.milk in my shaker cup, 5.3 oz of Greek yogurt, scoop of protein and then add in the oats. Then chug it down as I'm speeding down the highway on my way to work. Lol!
 
LiveToLift said:
Have to love the protein content on most yogurts especially Greek yogurts out there. Always been a go to for me when I need something sweet and still super macro friendly.
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And there are getting to be so many flavors too! Love it!!
 
Wimsicle said:
In Microwave:
2 packs reduced sugar cinnamon oatmeal
1.5 cups unsweetened Cashew milk

Add in and stir:
1 scoop PES snickerdoodle protein

Top with:
1 medium banana sliced
120g fresh strawberries
50g fresh blueberries
2tbls zero fat Greek yogurt
1 handful KIND chocolate cluster granola
A little fat free ready whip spray

Devour :)

Will work on a picture tomorrow!
Click to expand...
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With whip topping and without. Ran out of granola clusters :( lol
 
Mowglisml said:
Bump and adding to my first post another goody.

Proat Bread
1 cup grind oats
1tbsp baking powder
1 scoop beast protein vanilla
2 eggs + 1 serving liquid egg whites
This made 4 squares.
I had 2 as a PB+J sandwich
;)
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Holy crap what a interesting addition here! Looks delicious!
 
Wimsicle said:
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With whip topping and without. Ran out of granola clusters :( lol
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That fruit and whipped topping is triggering my sweet tooth right now!
 
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