Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Thanks for all of the suggestions! My workout playlist just keeps getting better and better!!

I am finished with my sponsored log so I am now back in here!

Here is today's workout.

Push Day

DB bench
20x10
30x8
40x8
50x8
50x8
50x8

Did some squats/lunges to warm up legs/hips a bit

Superset
Push-ups
5 sets of 8

Squats
45x12- w/hip circle
95x8 w/ hip circle
135x5
165x5
185x5
*just getting the blood flowing. Will do more focus on squats on Friday

Leg press
350x10
530x10
530x10
530x10
530x10

ISO Lat Shoulder press machine- seated backwards
35x10
35x10
35x10
35x10

Single Leg extensions
50x8
50x8
50x8
50x8
60x8- top half reps
60x8- top half reps

DB lateral resides/front raises
10x15/10x15
10x12/10x12
10x12/10x12
10x10/10x10
10x10/10x10
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Thought you take it a little chiilier after the Radiate was gone, but I shoulda known better! ;) way to crush it!
 
Tank999 said:
Thought you take it a little chiilier after the Radiate was gone, but I shoulda known better! ;) way to crush it!
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Hash No way! I try not to be! Thanks for joining!

wasme said:
Welcome back .... great lifts..
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Thank you Simon! I need to catch up on your log! I've been so slack on everyone's!! Sucky friend!
 
Good morning and happy Friday! I ran out of time to post yesterday. We left for an office "retreat" (meeting). I ended up doing a hodgepodge/full body workout since I knew the hotel wouldn't have much.

Superset

Squats
95x8
135x5
165x5
195x5
220x3
235x3-PR!!!
235x3
235x3
*surprisingly, as the sets went on, the form improved on the 235! Guess my mind was holding me back!

Pull-ups (banded with holds on each rep- then finished with some alt. side holds)

8 sets of 10

Bench
75x8
95x5
105x5
115x5
120x4
120x4
125x5-with lift off
*lift off's make all the difference in the world

Superset

Stretchers
100x8x4 sets

Glute/ham developer
4 sets of 10

Superset

Cable lateral raises
5x12x4 sets

Cable crunches
67.5x15
72.5x12
72.5x12
72.5x10

Machine lateral raises
35x12x4 sets

This morning, I did get up and do 20 mins of sprint intervals in the hotel gym. Off to our meeting now!
 
Impressive squatting Kat!
 
Love summertime!!
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Push Day today

Bench
45x8
65x8
85x5
95x5
105x5
115x5
120x5
125x5
125x4
125x4

Squats (with band around lower quads)
45x8
95x5
135x5
165x5
195x5
215x3
235x3
235x3

Push press
85x5
85x5
95x5
100x5
105x4
110x3
115x2

Single leg press
193x10x6 sets each leg
283x8x7 sets each leg

Side lateral raises
10x12x5 sets

Machine lateral raises
35x12x3 sets

Felt pretty good overall. Kept getting nauseous but could've been the crazy concoction of a pwo I came up with! Going to run by vitamin shop or Nutrishop after work and pick something up for tomorrow!
 
Solid workout!! What in the world did you do with your pwo lol!!! Also very nice pic as always.
 
packers6211 said:
Solid workout!! What in the world did you do with your pwo lol!!! Also very nice pic as always.
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Thank you! I just mixed several different pwo's and I think I went a bit overboard. Haha

Studhorse said:
Nice selfie!
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Thank you

FireTitan said:
love2liftkat I just wanted you to know I was still following post Radiate log!! Wheres puccah8808?
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Well good! I'm glad you're still here!! She's just really busy. She's doing well though!
 
Pull Day

Superset

Pull ups
8 sets of 8-10

Seated cable rows
85x10
100x10
120x8x5 sets

Sldl- to warm up hams
95x8x3 sets

Superset

Wide grip pulldowns
120x8x4 sets

Glute/ham raises
4 sets of 10
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Lying TBar row machine
45x10
70x8x3 sets

Straight arm pulldowns
45x12x4 sets

Machine reverse flyes
70x12x4 sets

Seated leg curls
70x12x4 sets
 
Dinner tonight...reminds me why I love cooking!!

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Yesterday I walked out and forgot my pwo so, as you could imagine, my workout was sub par.

Superset

Chest Press Machine
(ISO lateral/Plate loaded)
40x12
50x12
60x12
70x12
80x10
90x10
90x10
90x10

Leg press- narrow stance
193x12
283x12
373x12
463x12
553x12
643x10
643x10
643x10

Single leg press
283x8/8
283x8/8
238x10/10
238x10/10

DB shoulder press
20x15
25x12
30x10
35x8
35x8

Machine Side lateral raises w/ holds/partials
30x15
30x15
30x15

DB front/side lateral raises
10x15
10x15
10x15

20 mins of cardio
 
Today was much better! Got to sleep in until 8. It was nice! Got to the gym just before 9

Deadlifts
Stiff leg- 45x15, 95x10
Conventional:
135x5
165x5
195x5
235x5
235x4

Pull ups
4 sets of 10

Wide grip pulldowns
120x10
120x10
120x10
120x8

DB rows
50x10
65x8
75x8
75x8

ISO lat Seated rows
(Weight added)
180x8
210x8
210x8
210x8

Ham/Glute raises
4 sets of 10 @bw

Lat pulldowns- single arm
(Weight added)
70x8
70x8
70x8
70x8

Reverse cable flyes
7.5x12
7.5x12
7.5x12
7.5x12

Machine Reverse flyes
55x15
70x12
70x12
70x12
 
I'm so soooore!!! I always hear of people who don't get sore anymore...I don't guess I'll ever reach that point! ??*♀️
 
I can see why you're sore.

Going back a few days, was that zucchini?
 
Studhorse said:
I hardly ever get sore. When I do I like it, I kind of miss it. About the only sore I get is pain. Lol
Off to church!
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This must come with age, I used to get really sore, now hardly ever. I miss it !!
 
Yay for stay-cation!! A week full of time with the kids, sleeping in, and working out!

Squats
95x5
135x5
165x5
195x5
215x3
225x3
225x3
225x3
225x3
These felt great today! Hard but easy if that makes sense. Lol Guess you could say easier...

Bench
45x7
75x5
95x5
115x5
115x5
115x5
115x5

Single Leg Press
238x8/8
238x8/8
238x8/8
238x8/8
238x8/8
238x10/10, 238x90 second bottom hold/pulse

DB Shoulder Press
25x8
35x7
35x7
35x6

Cable crossover
25x12
25x10
25x10

Machine tri extensions
(ISO lateral)
25x10
30x8
30x8

Machine lateral raises
50x8
30x12
30x12
30x12

After a day full of fun with the kids, I came home to this big surprise from the great guys at RXS Supplements! Now, that is above and beyond on customer service- not to mention and incredible product! I can't wait to try the new flavors tomorrow!

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Thank you guys!!!


Tried my first dose of cherry slush Radiate and I think it's my favorite!!! Not super strong on flavor but just enough sweetness and cherry flavor imo.

Pull-ups
4 sets of 10

TBar rows
45x12
70x8
70x8
70x8
70x8

Wide grip pulldowns
100x12
120x10
120x10
120x10
120x10

Seated rows(ISO lat machine)
200x10
230x8
230x8
230x8
190x10 slow w/ holds

Ham/glute raises
Bw x10
+8 lb medicine ball x8
+8 lb medicine ball x8
+8 lb medicine ball x8
+8 lb medicine ball x8
+8 lb medicine ball x8
**had to stretch and roll after these! I was one big knot!

Superset

Facepulls
42.5x12
50x10
57.5x8
57.5x8
57.5x8

Straight arm pulldowns
42.5x12
42.5x12
42.5x12
42.5x12
42.5x12

Reverse flyes
70x15
70x12
70x12
70x12
70x12

Double Cable lat pulldowns
30x12
35x10
37.5x10
37.5x10
37.5x10

Cable crunches
57.5x12
65x8
60x10
60x10

Back to the Radiate sweats!! Man I missed them! Lol
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Good day!!

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Thursday's workout

Bench
45x8
75x5
95x5
105x5
115x5
125x5
125x4
105x5

Superset

Walking lunges
6 sets of 20

Shuffle squats with hip circle
6 sets of 24

HS ISO lateral shoulder press
(Weight each side)
25x12
35x10
45x8
45x8

Leg press- varied stance
373x12
553x12
643x10
643x10
643x10, 553x10, 463x10, 373x12, 283x12, 193x8,8,8 (single leg-each leg) dropset of pure torture!!!

DB Shoulder work
About 12 sets of 12-20 light various raises/rotations (5-12lb db's)

Single Leg extensions
50x10- 4 sets each leg

Machine lateral raises
30x12- 4 sets

Got some new workout pants for my bday...
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Friday's workout

Pull ups
2 sets of 10

Deadlifts
95x8 sldl
135x5
165x5
185x5
205x5
225x5
225x4
235x3
245x1

TBar rows
60x10X4 sets

Pull ups
3 sets of 10

Glute/ham raises
10 @ bw
+8lbs x8
+10lbs x8
+10lbs x8
+10 lbs x8

Wide grip pulldowns
120x8x4sets

Destroyer set
25x60, 15x30, 7.5x15

DB curls
25x8
25x8

Reverse flyes
7.5x15x2 sets


Stretching/rolling
 
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