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SFreeds 8 Weeks to the Beach cut

SFreed said:
That was several years ago when I was running all the time. Then I realized I looked like I was starving, or had some terminal disease
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Now look at you. You're a sexy Beast™️


(Beast™️is a registered trademark by someone probably, and it could be Beast for all I know, just covering my legal bases, all rights reserved.)
 
justhere4comm said:
I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)
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You should see me count my macros:
I count ~200g of protein, 100-180g carbs then say fck it and eat peanut butter and almonds until I get 2200-2400 kcals
 
justhere4comm said:
I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)
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That's actually exactly how I calculate 15% in my head lol
 
ChocolateClen said:
Bruh if you didn't go posting all the damn math we could have told him 2ml = 150mg... he be ****ing yuuuuuuuuuge in a few weeks...

Math is legit tho I checked it out myself just to be sure.

250mg/50mg = 5

1ml/5 =.2ml per 50mg

50+50+50=150

.2+.2+.2=.6
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You questioned justhere4comm math. lmao! you are so college. Wait till your my age you will forget how to do math past how many finger you have!
 
Two scoops of Bloodshred this morning, followed by 10 minutes warm up, 30 minutes HIIT and 15 minutes abs. 13 hour workday, with probably 14 hours tomorrow hanging with a bunch of corporate people. I'm thinking tomorrow will be an off day.
 
Just did taxes today and started thinking about the financial implications of my fitness endeavors...

When I first got into it, I thought I'd save a lot of money by not drinking excessively and using tobacco products.. now I spend more money on eating healthy and supplements...

Now I'll live longer which will cost more money.

At this point, if I ever want to retire I should take up smoking...
 
ChocolateClen said:
When you drop 500 on a cycle because you're trying to be healthier.....
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Yeah I'm actually rethinking all of that... I might have some trest to sell.

I'm pumping the brakes on cycle plans.

In all honesty, I've become a fcking p@ssy since my last cycle in so far as discipline is concerned. My diet was getting out of hand and I was avoiding doing cardio, thinking "fck it I'll lose BF next cycle."

Im gonna get my sh1t dialed in over the next couple months and might run a mild cycle at the end of the summer if I decide to...
 
Georgiepecker said:
Getting 200g of protein at 1600 cals??? Show me this miracle diet!!
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It's actually fairly easy if you're adding in protein shakes w/water. Yesterday's food intake 3 cups chicken breast, 2 cups raw broccoli, 2 Tbs. Hummus, 4 hard boiled eggs, 1/2 cups of oats and a banana mixed with 2 scoops PES Select, and another two scoops during the day. 1636 cals 261gr protein, unless my quick goat thinkin' is wrong
 
I fcking lose weight at 3k....lol I would hate to imagine if I only had 1800 to use....lol
 
ryane87 said:
I fcking lose weight at 3k....lol I would hate to imagine if I only had 1800 to use....lol
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Oh im sorry sir.. you my friend SUCK.. lol .. I gained 5lbs just reading about what SFreed at yesterday..
 
I will be putting Forskolin 95 in my full cut
 
ryane87 said:
I will be putting Forskolin 95 in my full cut
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Nutriverse has the BOGO on OL Forslean... I noticed immediate effects such as sh1tting sometimes twice a day, more energy and less bloat.

I think this is something that everyone should use on a cut. It increases T3 and T4 while also having anti-catabolic properties.

A cheap cutting stack would be Forslean and Yohimbine HCL taken with coffee and cayenne extract. This is what I do on my rest days when I do fasted cardio... I'm loving it! I might add ephedrine next time
 
SFreed... you should grind up all your oral sups and find a way to create margarita salt out of fat burners...

Then we could get sh1t faced and cracked out at the same time, all while the sups are increasing thermogenesis and CAMP
 
ryane87 said:
I fcking lose weight at 3k....lol I would hate to imagine if I only had 1800 to use....lol
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Yeah, this is as good a time as any to tell you....I never really liked you. hahaha

Literally, I can gain weight at much over 2000 calories. Sure, I don't carry as much muscle as some guys...but...
 
mmorso said:
Just did taxes today and started thinking about the financial implications of my fitness endeavors...

When I first got into it, I thought I'd save a lot of money by not drinking excessively and using tobacco products.. now I spend more money on eating healthy and supplements...

Now I'll live longer which will cost more money.

At this point, if I ever want to retire I should take up smoking...
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it's not hard to figure out why so many poor people are fat....fresh fruits and veggies are a LOT more expensive than hot dogs and chips!!!


I saw tomato's are $3.99lb, I will definitely be putting out a garden this year!!!
 
thebigt said:
it's not hard to figure out why so many poor people are fat....fresh fruits and veggies are a LOT more expensive than hot dogs and chips!!!


I saw tomato's are $3.99lb, I will definitely be putting out a garden this year!!!
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Hell yeah! They take advantage of people trying to eat healthier IMO..
 
mmorso said:
Hell yeah! They take advantage of people trying to eat healthier IMO..
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they do a study on lets say blueberries...the morning shows say eating blueberries is good for you and the study proves it....you go to buy some blueberries and the price has tripled!!!
 
thebigt said:
they do a study on lets say blueberries...the morning shows say eating blueberries is good for you and the study proves it....you go to buy some blueberries and the price has tripled!!!
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Quinoa... almonds... kale... anything know as a "super food"
 
mmorso said:
SFreed... you should grind up all your oral sups and find a way to create margarita salt out of fat burners...

Then we could get sh1t faced and cracked out at the same time, all while the sups are increasing thermogenesis and CAMP
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I do have a tub of OG Margarita Alphamine. Use Forskolin instead of salt?? Not sure what adding tequila to alphamine would be good for, other than improving my people skills.
 
thebigt said:
they do a study on lets say blueberries...the morning shows say eating blueberries is good for you and the study proves it....you go to buy some blueberries and the price has tripled!!!
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use to be supply and demand. now its mainly marketing.
 
mmorso said:
Hell yeah! They take advantage of people trying to eat healthier IMO..
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Like the lady in front of me with a cart full of junk and about 30 frozen dinners. then she whips out the old food stamp card.
her and her 4 kids were all overweight.
 
Studhorse said:
Like the lady in front of me with a cart full of junk and about 30 frozen dinners. then she whips out the old food stamp card.
her and her 4 kids were all overweight.
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banquet family sized dinners can be had for the price of a pound of tomato's....what's a poor girl to do....:scared:
 
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