Guest viewing is limited

Gonna get HOTT with RXS Radiate

These logs are what prompted me to order mine also. I will say that the thermogenic effects are pretty hard core. I found myself sweating yesterday (while not doing much of anything, being it was a Sunday and all :)).
 
Sparkss said:
These logs are what prompted me to order mine also. I will say that the thermogenic effects are pretty hard core. I found myself sweating yesterday (while not doing much of anything, being it was a Sunday and all :)).
Click to expand...

It is a GREAT Pre-Cardio Supplement !!
 
Sparkss said:
These logs are what prompted me to order mine also. I will say that the thermogenic effects are pretty hard core. I found myself sweating yesterday (while not doing much of anything, being it was a Sunday and all :)).
Click to expand...

Dang right!! I get a euphoric feeling a lot of times as well
 
love2liftkat said:
Lol True! I am a fan of a great burger...not so much on the hot dogs for the way they're processed. But I will say, there are maybe 2 places, other than my house, that I'll eat burgers! Guess you could say I'm a food snob!
Click to expand...

[video]https://youtu.be/CmIKR458M0A[/video]
 
Looks like you are killing it in here Kat!
 
Happy Monday all! Drank 3/4 a scoop on the way to the gym a little before 5 this morning. Still enjoying this dose! It's starting to warm up outside so with this thermogenic, I heat up much quicker!!

Push Day- power/speed focus

Superset

Bench (RPE 8-10)
45x15
65x12
85x10
95x8
115x6
125x5
115x6
115x5

Clapping push-ups (on knees)
6 sets of 10

Superset

Front Squats (RPE 7-10)
45x8
75x8
95x5
115x5
125x5
125x5
125x5

Frog Jumps
6 sets of 8


Superset

ISO lateral Shoulder press machine
(Wrists were done in so I didn't do push press)
**weight each side
35x12
35x12
35x12
35x10

MB push press throw
4 sets of 10 with 8lb ball

Assisted Dips
3 sets of 10

Single Leg extensions- outer quad focus
50x12 R/L
50x12
50x12
50x12

Machine iso lateral raises
35x40
35x40
**these sets has several pauses- but pushed through best I could. Talk about I incredible shoulder pump though. Lol


Stupid me ran off and left my 2nd dose at home...another day with just 1 dose!
 
I am going to try for a morning/PWO dose later this week, looking forward to it! Love your feedback Kat! My wife is going to try it with me tomorrow (which also means I need to back it back down to 1/2 scoop, at least for tomorrow).
 
Sparkss said:
I am going to try for a morning/PWO dose later this week, looking forward to it! Love your feedback Kat! My wife is going to try it with me tomorrow (which also means I need to back it back down to 1/2 scoop, at least for tomorrow).
Click to expand...

That's great! Can't wait to hear what she thinks! Definitely don't start her with more than 1/2 a scoop! I think she will love how it makes her feel!
 
love2liftkat said:
Both Saturday and Sunday after my first dose, I totally forgot to eat breakfast! Oops! That tells you how well the appetite suppressant works! Lol I made my 2nd shake right before I left for the baby shower but ran out and left it. It was almost 6 so I decided not to take it so I can sleep tonight. Haha
Click to expand...

the appetite suppressant is my favorite part. I have lots of stuff I can to use to get wired but not much out there has killed my appetite like radiate!!!
 
FireTitan said:
Just make sure to keep that water intake up Kat!!
Click to expand...

Thanks! I'm getting my gallon in most every day give or take a bit here and there.
 
Water is extremely important on RADIATE, if you do t drink enough you'll be d hydrated in no time and all the sudden your lips are as chapped as a 300 year old pair of ass chaps...
 
TheMyth said:
Water is extremely important on RADIATE, if you do t drink enough you'll be d hydrated in no time and all the sudden your lips are as chapped as a 300 year old pair of ass chaps...
Click to expand...

Hahaha
I have definitely noticed the need for water...thankfully not to that extent.
 
Lol I bet girls get crazy in a male strip club! I've actually never been to one!
 
I had seen where several of you guys were mixing the radiate with extra water...I am usually the type to do about 4-6 oz and just chug it quick. I will say that adding the extra water does actually improve the taste a lot!
 
love2liftkat said:
I had seen where several of you guys were mixing the radiate with extra water...I am usually the type to do about 4-6 oz and just chug it quick. I will say that adding the extra water does actually improve the taste a lot!
Click to expand...

I mix it with my BCAA and about 12oz of water. Pre workout.
 
love2liftkat said:
I had seen where several of you guys were mixing the radiate with extra water...I am usually the type to do about 4-6 oz and just chug it quick. I will say that adding the extra water does actually improve the taste a lot!
Click to expand...

I like the flavor, but I also add 1 scoop to a full cup of water. :)
 
It's not bad. I've had some pretty bad ones. The taste is just not the strong point. Truthfully though, the taste is much less important. I'd rather a product work well and taste decent that taste amazing and work decent.
 
I like to mix it with Pineapple BCAA !!!
 
lukehayd said:
Lol! I wouldn't actually know. I may have fibbed a bit about being a stripper. :p
Click to expand...

I am currently "Dancing" at Sunset Haven Senior Center if anyone is interested.
 
patrick25 said:
Have you built any tolerance to this. Most times things weaken significantly after the first week or so.
Click to expand...

I only use it twice a week for fasted cardio and it is still going strong !!
 
patrick25 said:
Have you built any tolerance to this. Most times things weaken significantly after the first week or so.
Click to expand...

I use it once a day, but a ways off from being on it a full week yet. Time will tell.
 
Rocket3015 said:
I like to mix it with Pineapple BCAA !!!
Click to expand...

I bet that would be good!

Rocket3015 said:
I am currently "Dancing" at Sunset Haven Senior Center if anyone is interested.
Click to expand...

lukehayd said:
Better send love2liftkat that address so she can see what that's like and check it off her bucket list.
Click to expand...

Studhorse said:
Just left there last week. pretty good tippers! lmao
Click to expand...

Hahahahaha you guys had me busting out laughing!

patrick25 said:
Have you built any tolerance to this. Most times things weaken significantly after the first week or so.
Click to expand...

I haven't! It has stayed just as strong so far! I take some sort of stim at least 4 x's a week too!
 
I couldn't be a Chippindales dancer. I'd have to be a Chips Ahoy dancer.
 
patrick25 said:
Have you built any tolerance to this. Most times things weaken significantly after the first week or so.
Click to expand...

No tolerance for me and I am going into my second week. But I also take it 2 or 3 days in a row and then a day off.
 
A little present....

Invalid Link Removed
 
patrick25 said:
Have you built any tolerance to this. Most times things weaken significantly after the first week or so.
Click to expand...

With a full scoop only containing 200mg of caffeine, and most users only doing 1/2-3/4ths a scoop, tolerance build up should be relatively slow. The energy is a concert of several key ingredients and not solely dependent on any one ingredient that your body can quickly up-regulate receptors to act on.
 
Quick update...got to go into work late today so I trained today instead of yesterday. Oddly enough, my lats and abs were already sore yesterday and today. I hadn't trained them since last week. I am feeling a bit run down and drained today. The radiate has been a lifesaver to push me through and keep me going though!

Pull ups
6 sets of 8

Sumo Deads
45x10
95x8
135x5
165x5
185x5
205x5
225x3
225x3

ISO lateral machine wide rows
(Weight per side)
102x10
102x10
102x10
102x10

BB Rows
*2120 tempo*
95x10
95x10
95x10
95x10

Double cable pulldowns
(Weight per cable)
42.5x10
42.5x10
42.5x10
42.5x10

Seated leg curls
70x12
70x12
70x12
70x12

Machine rev flyes
55x15
55x15
55x15
55x15

Finished with 30 mins on stairs

Sweaty selfie courtesy of Radiate lol

Invalid Link Removed
 
love2liftkat said:
Quick update...got to go into work late today so I trained today instead of yesterday. Oddly enough, my lats and abs were already sore yesterday and today. I hadn't trained them since last week. I am feeling a bit run down and drained today. The radiate has been a lifesaver to push me through and keep me going though!

Pull ups
6 sets of 8

Sumo Deads
45x10
95x8
135x5
165x5
185x5
205x5
225x3
225x3

ISO lateral machine wide rows
(Weight per side)
102x10
102x10
102x10
102x10

BB Rows
*2120 tempo*
95x10
95x10
95x10
95x10

Double cable pulldowns
(Weight per cable)
42.5x10
42.5x10
42.5x10
42.5x10

Seated leg curls
70x12
70x12
70x12
70x12

Machine rev flyes
55x15
55x15
55x15
55x15

Finished with 30 mins on stairs

Sweaty selfie courtesy of Radiate lol

Invalid Link Removed
Click to expand...

You always impress me with the volume and the weight you lift! You'd think that I'd just be used to it by now! Lol!

Btw, aren't they supposed to be a white t-shirt in wet t-shirt contests? :p
Everyone seems to keep forgetting that. I'm looking at you FireTitan and BEAST73
 
Sweaty selfie courtesy of Radiate lol

That will do it!!
 
lukehayd said:
You always impress me with the volume and the weight you lift! You'd think that I'd just be used to it by now! Lol!

Btw, aren't they supposed to be a white t-shirt in wet t-shirt contests? :p
Everyone seems to keep forgetting that. I'm looking at you FireTitan and BEAST73
Click to expand...

BEAST has rocked a white t shirt before...good luck getting me in one. Ill need to drop another 10-15lbs before I think about that.
 
Nice work Kat! I was pretty tired this morning as well, but still went. I didn't do Radiate, though. I like to break up my days using it so I don't build a tolerance...haha
 
lukehayd said:
You always impress me with the volume and the weight you lift! You'd think that I'd just be used to it by now! Lol!

Btw, aren't they supposed to be a white t-shirt in wet t-shirt contests? :p
Everyone seems to keep forgetting that. I'm looking at you FireTitan and BEAST73
Click to expand...

Haha thanks Luke! Means a lot coming from you!

FireTitan said:
love2liftkat you're continuing to impress me!! Love your motivation and drive. So happy the radiate is helping you through!!
Click to expand...

Thank you foreTitan!! Always aiming to please! Especially the great guys that give me the hookup!

FireTitan said:
BEAST has rocked a white t shirt before...good luck getting me in one. Ill need to drop another 10-15lbs before I think about that.
Click to expand...

I think he can rock any shirt...you look great though so you could too!

ryane87 said:
Nice work Kat! I was pretty tired this morning as well, but still went. I didn't do Radiate, though. I like to break up my days using it so I don't build a tolerance...haha
Click to expand...

Thanks Ryane. Thankfully, I haven't had that problem!
 
Woke up this morning with a sore through and swollen glands...I imagine it's allergy related. Seems to be kicking pretty hard now! Invalid Link Removed

This is a metabolic workout. The focus is to create metabolic stress factors in your muscles that induce growth hormone release. Causing a cascade of reactions resulting in extra growth. The performance of these sets will be done as follows. Choose a weight you can do 10-12 reps with for the movement. You will do 6 reps with that weight then rest 5 seconds and repeat, continuing the process for 6 rounds, your reps may drop, if so and they go below 4 reps drop the weight on the next round.

ISO lateral Chest Press Machine
(Weight each side)
15x10
25x5
35x5
40x6>5secs rest, 40x6>5secs rest, 40x5>5secs rest, 35x6>5secs rest, 35x6>5secs rest, 35x5

Pec Deck / Chest Fly Machine
70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6

Overhead Rope Triceps Extensions
37.5x6>5secs rest, 37.5x6>5secs rest, 37.5x6>5secs rest, 37.5x6>5secs rest, 37.5x6>5secs rest, 37.5x6

Weighted Crunch machine
52x6>5secs rest, 52x6>5secs rest, 52x6>5secs rest, 52x6>5secs rest, 52x6>5secs rest, 52x6

DB or Machine Side Raises
35x6>5secs rest, 35x6>5secs rest, 35x6>5secs rest, 35x6>5secs rest, 35x6>5secs rest, 35x6

Leg Press
170x10, 260x10, 440x8
530x6>5secs rest, 530x6>5secs rest, 530x6>5secs rest, 530x6>5secs rest, 530x6>5secs rest, 530x6

Leg Extensions
70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6

Calves
90x6>5secs rest, 90x6>5secs rest, 90x6>5secs rest, 90x6>5secs rest, 90x6>5secs rest, 90x6

Finished with lottttsssss of stretching and following...rolling and stretching! My glutes are crazy sore guessing from the sumo Deads.
 
You must log in or register to reply here.
Back
Top