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Gonna get HOTT with RXS Radiate

Studhorse said:
you are truly an artist!
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Aww thanks! I'm learning as I go! I've never taken any classes so I screw up a lot! Haha

ChocolateClen said:
Ah yeah I get you, not something you can check if it tastes good or not haha. Banana bread is the best tho, I'd kill for some banana bread cupcakes...
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Yes exactly- which might be a good thing too! Haha

Yumm now, I do love some good banana bread! It's been a long time since I had some! Maybe I need to make a healthy version...
 
love2liftkat said:
Aww thanks! I'm learning as I go! I've never taken any classes so I screw up a lot! Haha

Yes exactly- which might be a good thing too! Haha

Yumm now, I do love some good banana bread! It's been a long time since I had some! Maybe I need to make a healthy version...
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My version is awful for you but it's so good if you freeze it and then put ice cream in between two slices... omg lol you're gonna ruin my cut kat lol
 
ChocolateClen said:
My version is awful for you but it's so good if you freeze it and then put ice cream in between two slices... omg lol you're gonna ruin my cut kat lol
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Wow! Tell me about it- I'm trying to "want" my salad now. Lol
 
so.....what did the clients say...sure they liked their stuff!!!:bigok:
 
Kat your crushing this just I knew you would. Thats why I wanted to have you log this!! Plus youre an attention getter! Now... the food is killing me... and I KNOW how short the drive to your area is!!! MUST...RESIST...KATS...COOKING
 
things are really cooking in here..... literally :party:
 
thebigt said:
so.....what did the clients say...sure they liked their stuff!!!:bigok:
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Well, they were surprise gifts she was giving to 2 people so she didn't even see them. Lol I'll probably hear Sunday because they all go to church with me.

FireTitan said:
Kat your crushing this just I knew you would. Thats why I wanted to have you log this!! Plus youre an attention getter! Now... the food is killing me... and I KNOW how short the drive to your area is!!! MUST...RESIST...KATS...COOKING
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Well thanks! Never knew I was an attention getter!
 
Happy Thursday! I switched training up this morning because I was going to be training with a girl from our college small group tomorrow but she had something come up.

Up at 4:30, took 3/4 a scoop about 4:40 and got to the gym right at 5.

Superset

DB Bench
25x15
35x12
45x10
50x8
50x8
50x8
50x8

Wide grip pulldowns
75x15
85x15
100x15
120x12
130x10
130x10
140x10
140x10

Superset

Cable crossovers
20x15
22.5x15
25x12
25x12
25x12

Neutral grip pull-ups
5 sets of 8 with holds

Superset

ISO lateral shoulder press machine
(Weight per side)
35x12
35x12
35x12
35x12

ISO lateral machine rows
(Weight per side)
50x12
55x12
60x10
60x10

Tri-set

Cable crunches
65x15
72.5x12
75x10
75x10

DB curls
25x10
25x10
25x10
25x10

Overhead cable extensions
35x15
42.5x12
42.5x12
42.5x12

Tri-set

Machine lateral raises
35x12
35x12
35x10

Side lateral raises-Low end partials
25x25
25x25
25x25

Band pull aparts
3 sets of 25


Conditioning
15 mins (as many rounds as possible)
5 MB Push throws
5 MB Slams
60 jump rope
 
I was dragging bad this afternoon when I realized- oh crap, I forgot my radiate...took it about 4:45. Feeling ready to conquer the rest of my crazy to do list now!!
 
It's FRIDAY!!! Tried out a new gym today! I had a free pass and they just opened. It was fun trying the new equipment! Got sidetracked with teenager drama this am so I drank a scoop of Radiate right before walking into the gym. Second dose was about 1:45. I attempted a full scoop today. I think it's a little too much as it's made me very nauseous. So, I'll just go back to my 3/4 a scoop tomorrow. Lol

Superset

Jump squats
5 with every set

Squats
45x10
95x10
135x8
155x5
175x5
195x5
205x3
225x1
225x1
135x5

Power cleans
65x3
85x3
85x3
Just working on power and speed

Deadlifts
95x10
135x8
175x5
195x5
205x5
225x3
225x3

Superset

Leg press
230x15
410x12
500x12
500x12

Walking hip circle squats
13 Right and Left with each set

Superset

Seated Leg curls
85x15
85x15
110x12
120x12
120x12
120x12

Leg extensions
85x12
85x12
85x12
85x12
85x12
85x12

**these 2 machines were "rock it" machines. They move your upper to help isolate the work. It was cool! I really liked them!

Superset

Single leg extensions
45x12
45x12
45x12

Abductor Machine
50x20
80x20
80x20

*these were "rock it" machines too

Cable kickbacks and leg lifts
5x18
5x18
5x18

Conditioning
10 mins of shuttle sled runs
 
love2liftkat said:
It's FRIDAY!!! Tried out a new gym today! I had a free pass and they just opened. It was fun trying the new equipment! Got sidetracked with teenager drama this am so I drank a scoop of Radiate right before walking into the gym. Second dose was about 1:45. I attempted a full scoop today. I think it's a little too much as it's made me very nauseous. So, I'll just go back to my 3/4 a scoop tomorrow. Lol

Superset

Jump squats
5 with every set

Squats
45x10
95x10
135x8
155x5
175x5
195x5
205x3
225x1
225x1
135x5

Power cleans
65x3
85x3
85x3
Just working on power and speed

Deadlifts
95x10
135x8
175x5
195x5
205x5
225x3
225x3

Superset

Leg press
230x15
410x12
500x12
500x12

Walking hip circle squats
13 Right and Left with each set

Superset

Seated Leg curls
85x15
85x15
110x12
120x12
120x12
120x12

Leg extensions
85x12
85x12
85x12
85x12
85x12
85x12

**these 2 machines were "rock it" machines. They move your upper to help isolate the work. It was cool! I really liked them!

Superset

Single leg extensions
45x12
45x12
45x12

Abductor Machine
50x20
80x20
80x20

*these were "rock it" machines too

Cable kickbacks and leg lifts
5x18
5x18
5x18

Conditioning
10 mins of shuttle sled runs
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Holy moly! Nice volume!
 
Thanks guys! I just couldn't seem to stop! Lol I haven't done a leg only day in forever and with the way the radiate makes me feel, I imagine I will be pretty freaking sore tomorrow!
 
Yeah I agree! The 3/4 a scoop seems like the perfect level of energy, focus, and appetite suppressant!

On the fun side, we went to a baseball game tonight! It was fun! Thankfully, we are before we went! I did NOT want that mess to be a cheat! Lol
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ChocolateClen said:
Hamburgers and hot dogs are amazing if cooked right, they just never cook them right lol
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Lol True! I am a fan of a great burger...not so much on the hot dogs for the way they're processed. But I will say, there are maybe 2 places, other than my house, that I'll eat burgers! Guess you could say I'm a food snob!
 
love2liftkat said:
Lol True! I am a fan of a great burger...not so much on the hot dogs for the way they're processed. But I will say, there are maybe 2 places, other than my house, that I'll eat burgers! Guess you could say I'm a food snob!
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What are those 2 places? I'll try burgers from every new place I go, it's how I judge the restaurant lol
 
ChocolateClen said:
What are those 2 places? I'll try burgers from every new place I go, it's how I judge the restaurant lol
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Not a bad strategy...they are both locally owned smaller restaurants that make them fresh. One was featured on food network called Pawley's Front Porch. They grind their meat to order! They are the best in town by far!!!!
 
love2liftkat said:
Lol True! I am a fan of a great burger...not so much on the hot dogs for the way they're processed. But I will say, there are maybe 2 places, other than my house, that I'll eat burgers! Guess you could say I'm a food snob!
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nathan's and Hebrew are the only hot dogs I will eat...mighty tasty on the grill!!!

when I grill porterhouses I use a lot of charcoal and when done I put the dogs on and then put em in the fridge-I throw em in the microwave for 30 seconds for a quick snack. or else the granddaughters eat em cold, lol.
 
In on this....looks like I am late to the party.;) 225 squat is bad ass!

I need to get me some of this stuff...
 
I love a good burger!!!
 
MonteCedillo said:
3/4th a scoop seems to be a very common sweet spot for many! We keep hearing that over and over.
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Is the typical dosing protocol twice daily? If so then that makes each tub a 30 day supply (almost like it was on purpose :)).
 
ms_mac said:
In on this....looks like I am late to the party.;) 225 squat is bad ass!

I need to get me some of this stuff...
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Hey welcome! So glad you joined! It's great stuff! You should definitely take firetitan up on the samples! Thanks on the squats! It's taken about 4 years of pushing hard to finally get them!! The past 2 years, I've really focused on gaining strength and muscle.
 
Here's more of this weeks creations...
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Both Saturday and Sunday after my first dose, I totally forgot to eat breakfast! Oops! That tells you how well the appetite suppressant works! Lol I made my 2nd shake right before I left for the baby shower but ran out and left it. It was almost 6 so I decided not to take it so I can sleep tonight. Haha
 
love2liftkat said:
Hey welcome! So glad you joined! It's great stuff! You should definitely take firetitan up on the samples! Thanks on the squats! It's taken about 4 years of pushing hard to finally get them!! The past 2 years, I've really focused on gaining strength and muscle.
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After reading all the logs...I just ordered a tub.:)
 
Thank you ms_mac, we truly appreciate the chance to impress you!! It's going to fit right in with your current Evomuse stack to take you to the next level!!! MsMac is about to get RADIATED!! ?
 
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